Wholesome & Straightforward Fried Rice Recipe

Identical to the title recommend, this scrumptious and price range pleasant wholesome and straightforward fried rice recipe from the 28 Day Weight Loss Problem just isn’t solely wholesome and low calorie, it’s SOOOO simple to whip up, it’s certain to develop into a household favorite on repeat at your home!

Rice can generally get a nasty rap in terms of weight reduction – no carbs allowed proper? Flawed! Rice is a a superb provide of power, helps combat irritation, reduces the danger of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.

This recipe requires Jasmine rice, however there’s no cause why you’ll be able to’t use brown rice as a substitute. You may additionally save time by cooking your rice for this recipe prematurely and storing it within the fridge for a few days. Utilizing pre-cooked rice at all times makes for a tastier fried rice.

Nice for fussy youngsters!

Rice is commonly a winner for fussy youngsters, it has a plain interesting style texture and color. You possibly can attempt to sneak in numerous veggies too for them to attempt.

Funds pleasant

Not solely does this recipe simply want pantry and fridge staples, that you simply’ve most likely already acquired within the cabinet, it’s actually price range pleasant and it’s an incredible recipe for utilizing up contemporary veggies from the fridge, however frozen or tinned work simply as nicely.

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Wholesome AND Straightforward Fried Rice

Votes: 107
Score: 3.8
You:

Price this recipe!

Substances

• 1 cup jasmine rice raw
• 1 tsp additional virgin olive oil
• 3 free-range eggs
• 4 bacon rashers lean & trimmed, diced
• 1 brown onion
• 1 cup pumpkin grated
• 1 cup frozen peas
• 1 cup corn kernals
• 2 tbsp soy sauce salt diminished

Substances 1 cup jasmine rice raw 1 tsp additional virgin olive oil 3 free-range eggs 4 bacon rashers lean & trimmed, diced 1 brown onion 1 cup pumpkin grated 1 cup frozen peas 1 cup corn kernals 2 tbsp soy sauce salt diminished

Votes: 107 Score: 3.8 You: Price this recipe!

Directions

1. Put together rice in accordance with packet instructions, permit to chill.

2. Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and cook dinner, swirling the pan to coat the bottom. Scrape down the perimeters of egg, till fully cooked. Roughly break the egg up with a wood spoon. Take away egg from the pan and put aside.

3. Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.

4. Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by.

5. Divide into 4 bowls to serve.

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