Monday, May 20, 2024
HomeHealthy FoodTofu Soup with Spinach – A Couple Cooks

Tofu Soup with Spinach – A Couple Cooks


This tofu soup recipe makes a nourishing, satisfying meal! It options spinach, mushrooms, and a flavorful broth.

Tofu soup

Are you a tofu fan? Then you definitely’ll love this straightforward tofu soup recipe, a tasty, nourishing plant-based meal! Cubes of tofu float in a savory broth flavored with miso, ginger, dried mushrooms, and recent mushrooms. Add crunchy carrots and inexperienced onions simply earlier than serving, and it’s a satisfying mixture of hearty earthiness with crisp, recent greens. Our whole household are tofu-lovers, so this vegan soup was a giant hit over right here: everybody received seconds!

Elements in tofu soup

There are numerous methods to make a tofu soup. There’s a preferred Korean tofu soup that’s made with tender tofu referred to as soondubu, or Japanese selfmade miso soup with tofu (head to these recipes should you’re searching for these types!).

The recipe under is a spinach and tofu soup with a easy mushroom broth comprised of dried miso and mushrooms. We experimented with a number of strategies for making a tofu soup, and located that store-bought vegetable broth simply doesn’t reduce it! Making your individual has a a lot richer, developed taste. Right here’s what you’ll want for this fashion of tofu soup:

  • Olive oil
  • White onion
  • Child bella or shiitake mushrooms
  • Dried mushrooms, like porcini
  • Celery
  • Garlic
  • Grated ginger
  • Yellow or white miso
  • Soy sauce
  • Salt
  • Additional-firm tofu
  • Spinach
  • Carrots
  • Inexperienced onions
Tofu soup

Why dried mushrooms are key

This tofu soup is made with dried mushrooms, which infuse a hearty, savory taste into the broth. As a result of right here’s the factor: you’ll be making broth from water! That’s proper: vegetable broth doesn’t work right here. After we tried making this soup with veggie broth, each the flavour and shade was muddy and unsatisfying. Alex had the thought of constructing miso mushroom broth with water and dried mushrooms, and it really works! You don’t even want additional time: the soup nonetheless comes collectively in half-hour.

The dried mushrooms, miso, ginger and salt are key to creating a broth from water that tastes shiny, savory and daring. Don’t skip them! The kind we used was porcini mushrooms. You will discover dried mushrooms close to the produce in most traditional grocery shops.

Tofu soup recipe

Suggestions for tofu soup

This tofu soup recipe makes use of the tofu uncooked, and it soaks up all of the scrumptious flavors within the broth. It makes the strategy quite simple, because you gained’t must prepare dinner the tofu beforehand! (Whereas we love our baked tofu and fried tofu, it’s not needed right here). Right here are some things to notice about this tofu soup methodology:

  • Use extra-firm tofu. Be certain to have the best kind of tofu: verify the package deal for the phrases “additional agency.”
  • Prep all substances prematurely. The prepare dinner time goes shortly, so make certain to have every little thing chopped and able to go.
  • Don’t skip the dried mushrooms! As famous above, they’re important to the flavour.
  • Add the crunchy greens on the finish for garnish. The distinction of savory and tender versus crunchy and recent actually makes this one!
Tofu soup

Non-obligatory garnish: scorching sauce

You’ll be able to garnish this tofu soup recipe with scorching sauce: we added a dollop of chili garlic sauce to the combination. Nevertheless, we discovered it made for a really spicy soup and that we most well-liked it with out scorching sauce! The fragile flavors don’t want the sauce, although you’ll be able to add it should you love warmth.

This tofu soup makes a tasty wholesome dinner concept: serve it with edamame or a easy inexperienced salad. This carrot ginger dressing makes a pleasant pairing!

Extra tofu recipes

Tofu is one in all our greatest beloved plant-based proteins round right here! Listed here are a number of extra tofu recipes so as to add to your arsenal:

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

This tofu soup recipe makes a nourishing, satisfying meal! It options spinach, mushrooms, and a flavorful broth.


  • 1 tablespoon olive oil
  • 1/2 medium white onion, sliced
  • 12 ounces child bella and/or shiitake mushrooms, sliced (stems eliminated for shiitakes*)
  • ½ ounce dried mushrooms (like porcini)
  • 2 celery ribs, sliced
  • 4 garlic cloves, smashed
  • 1 teaspoon grated ginger
  • 2 tablespoons yellow or white miso**
  • 1 tablespoon soy sauce
  • 1 ¼ teaspoon kosher salt
  • 1 package deal additional agency tofu, reduce into bite-sized cubes
  • 4 cups child spinach (or chopped spinach)
  • 3 carrots, sliced into ribbons
  • 2 inexperienced onions, thinly sliced
  • Chili garlic sauce, to garnish (non-compulsory; we discovered we most well-liked this soup with out!)


  1. Warmth the olive oil over medium warmth. Add the onion and recent mushrooms and prepare dinner for five minutes, stirring often, till tender.
  2. Add 6 cups water to the pot. Stir within the dried mushrooms, celery, garlic, ginger, miso, soy sauce, salt and tofu. Deliver to a simmer and simmer for 12 minutes. Style and regulate salt till the broth tastes daring and flavorful.
  3. Flip off warmth and stir within the spinach. Serve scorching in bowls, garnished with shredded carrots and inexperienced onions.

Notes

*Commonplace dimension shiitake mushrooms have very powerful stems that needs to be eliminated earlier than cooking. If you could find child shiitake mushrooms, the stems are edible.

**Keep away from crimson or brown miso, which has a really sturdy, salty taste.

  • Class: Soup
  • Technique: Stovetop
  • Delicacies: Vegan
  • Food plan: Vegan

Key phrases: Tofu soup, tofu soup recipe

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments