After I heard in regards to the new guide The Yoga of Parenting, I knew I needed to have creator Sarah Ezrin as a visitor right here on Yoga| Delivery| Infants! Now I promise this isn’t a guide report, it’s a really energetic dialog. I have to say that I marked up my copy of this guide with stars, highlights, circles, underlines, I resonated with a lot. You’ll hear me use that phrase loads in our dialog and I imply it, as I learn this guide one thing in my physique began vibrating in resonance with Sarah’s phrases.
Sarah is an creator, yoga educator, content material creator, and Mama of two. On this podcast we cowl power administration, boundaries, discovering pause and stillness earlier than reacting to our kids and our nervous system. There’s loads yoga can educate us about pausing earlier than we react, how we are able to actually be taught from our kids, and naturally our nervous system transferring battle and flight to relaxation and digest. We cowl a whole lot of materials on this dialog. Sarah is an total incredible and enjoyable individual and I believe you’re actually going to take pleasure in this episode.
On this episode you’ll be taught:
- Study Sarah and what impressed her to write down The Yoga of Parenting.
- How Sarah’s yoga apply has influenced her parenting.
- Power administration as a mum or dad.
- Boundary setting, turning our intentions into actuality.
- Discovering a pause and stillness earlier than reacting.
- Find out how to get our nervous programs acclimated to our kids.
- Studying from the challenges of parenthood.
- How a loss is usually a starting.
- A few of Sarah’s favourite yoga based mostly practices for fogeys.
- One remaining piece of recommendation for brand spanking new and expectant dad and mom.
- The place you will discover Sarah’s work.
About Sarah:
SARAH EZRIN is a contract author, yoga educator of 15 years, and mama based mostly within the San Francisco Bay Space. Her honesty, expertise, and innate knowledge make her writing, lessons, and social media sources of therapeutic for many individuals. Sarah is a frequent contributor to Yoga Journal, in addition to Yoga Worldwide and LA Yoga. She has been interviewed in The Wall Road Journal, Forbes, and Bustle.com, and he or she has appeared on NBC information. She additionally writes for parenting retailers, together with Scary Mommy, Motherly, Healthline, and Thoughts Physique Inexperienced.
Join with Sarah:
www.sarahezrinyoga.com
www.yogaofparentingbook.com
IG @sarahezrinyoga
TikTok https://www.tiktok.com/@sarahezrin?lang=en
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