Festive meditations – children to teenagers!
These meditations are now not obtainable at no cost (sorry).
However there’s nonetheless time to entry these together with many different recorded meditations for teenagers/adults via our podcasts and meditation audios.
Or why not discover ways to create your personal meditations that can encourage younger individuals via our Related Children Basis course?
Scorching Chocolate Meditation
It is a 12 minute meditation that helps younger individuals concentrate on the breath (a key grounding software in instructing meditation) adopted by an imaginary expertise of consuming sizzling chocolate! The energy of the thoughts within the creativeness can create this expertise (and the advantages) and helps younger individuals have interaction with one thing they take pleasure in!
High tip – when you’ve listened to this just a few occasions, attempt once more however utilizing an actual cup of sizzling chocolate – will assist with self regulation abilities and might assist a teen to practise mindfulness throughout a daily, day-to-day exercise.
Unicorn Meditation
It is a 12 minute meditation that helps younger individuals use their creativeness (a strong software of the thoughts) to think about assembly a unicorn that provides them a particular present. It helps younger individuals have interaction with a beautiful second of marvel and pleasure.
High tip – after they use this meditation, use the crystal (talked about within the recording) at evening after they fall asleep.
Uncover the Related Children programme…
Sound Impact from Pixabay
Picture by Jill Wellington from Pixabay
