Friday, May 17, 2024
HomeHealthy Food7 Layer Salad – WellPlated.com

7 Layer Salad – WellPlated.com


We’re kicking it old-fashioned at present with a Southern favourite that was a staple at our gatherings rising up: 7 Layer Salad. Made with lettuce, peas, tomatoes, bacon, a candy mayo-based dressing, cheddar cheese, and hard-boiled eggs all layered collectively, it stars at any potluck or vacation.

The best 7 layer salad in a trifle bowl

Why You’ll Love This Traditional Salad Recipe

  • Stunner. Relating to presentation, conventional 7 layer salad is a show-stealer. Each lovely layer stands out.
  • Enjoyable and Totally different. Layer salad just isn’t tossed; company use lengthy tongs to achieve down by way of the salad from the highest and seize a few of each layer. It’s sudden and pleasant.
  • Cool and Refreshing. A salad you stack in an important massive trifle bowl would possibly sound odd, however with that cool lettuce and creamy dressing, at a sizzling summer time potluck or a feast, it hits the spot.
  • Make-Forward Pleasant. 7 layer salad might be made the night time earlier than, so it’s superb for entertaining.
  • Retro (in a Good Method). Should you grew up within the Midwest, seeing a “salad” that incorporates extra bacon, eggs, cheese, and mayo than precise greens in all probability gained’t shock you (proper this method to Wholesome Potato Salad, Ramen Salad, and Shrimp Pasta Salad if you happen to please). It’s a nostalgic throwback that hits the spot!
Easy 7 layer salad in a serving bowl

About This 7 Layer Salad Recipe

Seven-layer salad is a well-liked potluck and picnic dish, because of its visually interesting layers, assorted flavors and textures, and its crowd-pleasing elements (cheese, bacon, and eggs, anybody?).

What constitutes every of the seven layers varies.

In actual fact, even “conventional” sources for a layered salad recipe (Kraft, Betty Crocker, Pioneer Girl) don’t fully agree.

The under relies on the 7 layer salad my household had at potlucks rising up.

Should you’re a longtime lover of layer salad, I do know you’ll admire the contemporary take I’ve on it right here.

  • I swapped the iceberg lettuce for extra flavorful and nutritious romaine.
  • I added further veggies for coloration and crunch.
  • The often bland dressing is amped up with Parmesan and garlic.

For many who admire their salads on the lighter/extra wholesome aspect, you’ll love my model too.

  • As a substitute of mayo (or Miracle Whip) and sugar within the dressing, I used Greek yogurt and honey.
  • I lower down on the bacon a bit of. The unique requires a full pound, which (belief me, I by no means thought I’d say this) actually was an excessive amount of. It disrupted the concord of the opposite elements.
  • For cheese, this recipe opts for an additional sharp cheddar. You may get away with much less however nonetheless have the full-on style impact.
Different ingredients in bowls for 7 layer salad

Tips on how to Make 7 Layer Salad

The Elements

  • Romaine. Crisp, cool, and durable, romaine is the best selection for this salad. Its texture can stand as much as the hefty load of different elements and gained’t turn out to be soggy as rapidly.
  • Bacon. Crispy, smoky bacon is a must have part of this salad. Bacon additionally helps make this salad extra filling. You can also swap the bacon for diced ham for the same impact.
  • Onerous Boiled Eggs. A creamy complement to the crispy bacon. The eggs add wealthy taste, protein, and wholesome fat.
  • Pink Onion. Soaking the crimson onion in water first removes its harshness, leaving only a trace of chew. You can even swap inexperienced onions, no must soak.
  • Tomatoes. Juicy cherry tomatoes add a beautiful sweetness to the salad and style unbelievable with the eggs and bacon.
  • Frozen Peas. A straightforward manner so as to add extra veggies. Whereas not everybody loves inexperienced peas in salad, right here they work.
  • Additional Sharp Cheddar Cheese. The daring, tacky taste of additional sharp cheddar doesn’t get misplaced amongst the opposite elements.
  • Greek Yogurt Dressing. A easy mixture of Greek yogurt, Parmesan, honey (my swap for white sugar), apple cider vinegar, salt, and garlic powder. It’s creamy, tacky, tangy, salty, and a bit of candy.

Substitution Tip

A standard seven layer salad recipe requires mayonnaise or bitter cream, or a combination. Greek yogurt is my most popular wholesome swap, although you possibly can swap it for a 50/50 combine of those two if you would like.

The Instructions

  1. Get Prepared. Cook dinner the bacon, hard-boil the eggs, and soak the crimson onion.
Dressing being stirred together in a bowl
  1. Make the Dressing. It is going to be thick and creamy.
Romaine lettuce in a trifle bowl
  1. Layer the Greens. They make the contemporary base.
Lettuce, tomatoes, and onions in a trifle bowl
  1. Add Some Coloration. Tomatoes and crimson onions add a fairly stripe.
A 7 layer salad being assembled in a dish
  1. Layer the Peas and Eggs. It’s lookin’ purty!
Dressing being added to a bowl of ingredients
  1. Smear the Dressing Over the Prime. It is going to be a thick layer.
  2. Add the Good Stuff. Bacon and shredded cheese.
7 Layer salad in a trifle bowl
  1. Chill. For at the very least 1 hour. Then ENJOY!

Storage Ideas

  • To Retailer. Cowl with plastic wrap and refrigerate leftover salad for as much as 2 days.

Meal Prep Tip

As much as 1 day upfront, arduous boil the eggs, prepare dinner the bacon, and soak/chop the crimson onion. You can even chop the tomatoes and romaine and shred the cheddar cheese. Refrigerate every ingredient till you’re prepared to complete the recipe.

What to Serve with 7 Layer Salad

Recipe Ideas and Tips

  • Play Round. Use this recipe as a place to begin and be at liberty to swap in different greens (or do greater than 7 layers!). For instance, you are able to do a 7 layer salad with cauliflower florets, broccoli, celery, cucumber, corn, crimson bell peppers, and even avocado!
  • Get that Bacon Crispy. You need it so as to add some good crunch. See Baked Bacon within the Oven and Air Fryer Bacon for simple strategies to prepare dinner good, crispy bacon.
  • Don’t Skip the Eggs and Bacon. Sadly, I wouldn’t advocate making this a vegan or vegetarian 7 layer salad, because the bacon and arduous boiled eggs are actually what make the salad style its finest.
  • Get Forward. This salad is simple, but it surely has a whole lot of parts. Save your self some stress and arduous boil the eggs the day earlier than. (Beneficial technique: Instant Pot Onerous Boiled Eggs.)

For the Salad:

  • 8 ounces center-cut bacon
  • 4 massive eggs
  • 2/3 cup chopped crimson onion
  • 8 cups chopped romaine lettuce from about 2 romaine hearts (12 ounces chopped romaine)
  • 1 pint cherry tomatoes halved
  • 1 (10-ounce) package deal frozen peas thawed
  • 2/3 cup freshly shredded further sharp cheddar cheese use yellow cheddar for probably the most coloration distinction

  • Cook dinner and crumble or chop the bacon (see Baked Bacon within the Oven and Air Fryer Bacon for simple strategies). Place the crimson onion in a small bowl and canopy with chilly water. Let sit 5 to 10 minutes, then drain and pat dry.
  • Onerous boil the eggs: Carry a medium pot of salted water to a boil. With a slotted spoon, gently decrease the eggs into the boiling water. Modify the warmth to take care of a mild, regular simmer. Let the eggs simmer at this low, mild boil for 8 minutes for barely jammy yolks (or prepare dinner as much as 9 minutes for totally set yolks). Within the meantime, put together a big ice tub. Use the slotted spoon to rigorously switch the eggs to the ice tub. Gently crack the shells with the again of the spoon, then return them to the water (this makes them simpler to peel). Peel and chop.

  • Put together the dressing: in a medium bowl, stir collectively the Greek yogurt, Parmesan, honey, vinegar, salt, and garlic powder. Style and regulate seasoning as desired.

  • Place the romaine within the backside of a LARGE, flat, clear serving bowl—you need to have the ability to see the layers and unfold them evenly; a trifle bowl works properly in case you have one.

  • Subsequent, construct the salad layers, spreading every evenly. Begin with the tomatoes and crimson onions.

  • Add the peas and eggs.

  • Unfold the dressing evenly excessive. Layer on the cheese, then the bacon. Refrigerate for at the very least 1 hour (or in a single day).

  • To serve, use lengthy salad tongs or the same lengthy spoon that may mean you can attain down by way of the layers. Be certain that every serving has a bit of of every little thing.

  • TIP: Relying upon the scale of your serving bowl, chances are you’ll want to regulate the portions of every layer. Use your judgment and have enjoyable with it.
  • TO STORE: Cowl and refrigerate leftover 7 layer salad for as much as 2 days. Any unused dressing could also be saved for 2-3 days within the fridge in an hermetic container or mason jar.

Serving: 1(of 10)Energy: 236kcalCarbohydrates: 12gProtein: 13gFats: 15gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 0.04gLdl cholesterol: 94mgPotassium: 404mgFiber: 3gSugar: 6gVitamin A: 3947IUVitamin C: 24mgCalcium: 164mgIron: 2mg

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Incessantly Requested Questions

What Dish is Greatest for 7 Layer Salad?

I believe the most effective dish for a 7 layer salad is a trifle bowl (like this one). Should you don’t personal a trifle bowl, any massive, flat-bottomed clear glass bowl (like this enjoyable possibility) will work high quality.

Can I Use Retailer-Purchased Onerous Boiled Eggs?

To hurry up the prep time for this salad, you should purchase arduous boiled eggs from the grocery retailer.

Can I Swap Ranch Dressing?

Personally, I believe ranch dressing by itself could be too skinny for a seven layer salad, which wants a dressing thick sufficient to face as its personal layer with out dripping into the leaves. Should you’d like a ranch model, use this Greek Yogurt Ranch Dip for the dressing, or stir a tablespoon or two from a packet of ranch seasoning into Greek yogurt or bitter cream and use it because the dressing.

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