Today we present some shoulder exercises of this Athlete, with dumbbell, ball and plate, practice in your exercise routine, follow below some of the names of the exercises ______________________________ 1 – med ball complex — 3 sets AMRAP 12 – 15 Reps 2 – single arm shoulder press — 3 sets 8 reps per side 3 – cable lat raises — 4 sets 10-12 reps per side 4 plate steering wheels — 3 sets 10-12 reps ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness…
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