As Teitelbaum beforehand defined to mbg, a typical motive individuals can get up in the course of the evening is definitely a surge of adrenaline triggered by low blood sugar. When our blood sugar is low, it may well trigger a rise within the stress hormone cortisol, which clearly does not set you up for an uninterrupted evening’s sleep.
He provides that on a regular basis stressors could cause a drop in blood sugar, too, making you each hungry and irritable (and that is particularly widespread round bedtime, additional inhibiting dozing off).
Fortunately, Teitelbaum does have some recommendation ought to stress strike earlier than mattress—and within the type of a midnight snack, no much less.
