Who says Cheeseburgers should be off the menu if you’re on a well being and weight reduction journey? Not us!
At The Wholesome Mummy, we imagine that you simply shouldn’t deprive your self of the meals that you simply love, simply study to make more healthy variations. This scrumptious home-made Wholesome Particular Sauce Cheeseburger, with a yummy but wholesome particular sauce, may be on the desk in quarter-hour! Faster and SO MUCH more healthy than a spherical journey to Maccas!
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Elements
- cooking oil spray
- 500 grams lean mince beef
- 2 cloves garlic crushed
- 1 carrot grated
- Salt and pepper to style
- 1 crimson onion sliced
- 6 wholegrain bread rolls
- 6 slices mild cheese
- 2 tomatos
- 3 cups shredded lettuce
Particular Sauce
- 45 grams gherkins
- 3 tbsp reduced-fat Greek yoghurt
- 1 tsp mustard
- 1 tsp apple cider vinegar
- 1/2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
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Particular Sauce
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Directions
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In a big bowl mix mince, garlic and carrot, season with salt and pepper to style. Mould the mince combine into 6 even burger patties, utilizing your fingers press the patties firmly collectively to keep away from them from falling aside throughout cooking.
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Warmth a frying pan on a medium- excessive warmth, spray with cooking oil spray.
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Add beef patties to 1 aspect of the pan, reserving sufficient room for sliced onion, if it’s worthwhile to you should use a separate frying pan from the onion.
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Whereas beef patties are cooking, make the particular sauce by combining gherkins and greek yogurt in a blender or meals processor, blitz for 1 minute or till gherkins are properly blended. Add mustard, apple cider vinegar, smoked paprika, onion powder and garlic powder, blitz once more for 1 minute till properly mixed, place the particular sauce into the freezer for five minutes to thicken.
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Flip beef patties and stir onion.
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Whereas the patties are cooking, begin to assemble the burgers.
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Slice the burger buns in half, add lettuce and tomato slices.
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As soon as beef patties are cooked flip off warmth and prime every beef pattie with a slice of cheese, so the cheese begins to barely soften.
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Add beef patties, onion and a big dollop of particular sauce to every burger.
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This recipe makes 6 serves.
Recipe Notes
Every Cheeseburger with sauce is 407 energy
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