Vegan Frittata (Egg Free!) | The Choosy Eater

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This simple vegan frittata with out eggs is crispy on the skin, tender and moist on the within, and tastes simply pretty much as good as an everyday egg frittata! It’s nice for meal prep, and works as a wholesome breakfast, lunch, or gentle dinner. It’s additionally an incredible base recipe you could change up in so many various methods (see our 6 variation concepts under!) You undoubtedly won’t miss the eggs on this vegan breakfast frittata recipe!

Are you trying so as to add extra plant based mostly meals to your food regimen? This vegetarian frittata recipe is made with out the normal eggs, cheese or milk, but nonetheless has a satisfyingly wealthy taste and will be loaded up with all of your favourite veggies. 

Frittatas are mainly a crustless quiche – they’re historically are both baked or fried and have a gentle but barely agency texture. Additionally they occur to be one in all my favourite traditional recipes!

The phrase frittata really is Italian in origin and means to “fry,” – it was a typical solution to describe any egg dish cooked in a pan with butter or oil.

In our recipe, although, we can be utilizing a tofu base “egg” combination as a substitute of standard eggs, and can be baking it to get that good crispy exterior and creamy texture – much like a standard frittata.

You’ll be able to serve this vegan frittata as an appetizer, facet dish, breakfast, lunch, or dinner – it just about works for any meal. And in contrast to an everyday frittata with eggs, this plant based mostly model is more healthy because it’s decrease in saturated fats, ldl cholesterol and energy per serving, however remains to be full of protein!

The perfect half? You’ll be able to customise this recipe in so many various methods! Be happy to vary up the veggie filling, add totally different toppings, and even do that recipe utilizing both chickpea flour or simply egg (see our variations part under for extra detailed directions on how to do that)!

Irrespective of the way you make it, I assure this dairy free frittata will rapidly develop into one in all your favourite recipes!

👩🏽‍🍳 Why This Recipe Works

• Solely 15 min of prep time!
• Simple to customise – 6 totally different variations under!
• Nice for meal prep
• Presents a very good supply of protein for breakfast or any mealtime!
• Comprises NO dairy, eggs or meat
• Nice recipe for anybody with dietary allergy symptoms
• Gluten free
• Enjoyable breakfast for a special day
• Finest vegan frittata recipe ever!

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🥘 Elements

This vegan frittata recipe requires only a handful of elements, simply discovered at your native grocery retailer or your pantry. When you’ve got hassle finding dietary yeast, oftentimes it may be discovered within the well being meals part.

• Silken Tofu: The primary ingredient on this dish! This can be a Japanese type tofu that has a smoother consistency than common tofu, serving to to present this recipe an egg-like taste and texture. It may be discovered within the refrigerated part subsequent to the produce or served shelf secure in a Tetra pack. Don’t use agency or further agency tofu for this vegan frittata with tofu! It’s going to have the fallacious consistency.
• Dietary Yeast: A vegan meals product utilized in cooking with a tacky, nutty and egg taste. It comprises B nutritional vitamins, protein and minerals similar to zinc and selenium. In the event you can’t discover dietary yeast, you may as well use a pinch of kala namak – a black salt (also called also called Himalayan black salt or sea salt) which additionally has an eggy taste.
• Cornstarch or Tapioca Starch: These are each very comparable sorts of thickeners and can be utilized interchangeably with this tofu frittata recipe. Corn starch comes from, nicely, corn, the place tapioca flour is sourced from the basis of the Cassava plant.
• Turmeric, Garlic Powder, Salt, Black Pepper: Turmeric is a spice from Southeast Asia that’s earthy, barely bitter and peppery. It additionally offers this veggie loaded frittata its yellow coloration. Utilizing garlic powder as a substitute of garlic salt makes an enormous distinction on this recipe. It helps to present it extra of an intense garlic taste. Common salt + pepper helps to boost all of the scrumptious flavors on this tofu frittata. Be happy so as to add crushed crimson pepper for extra spice.
• Olive Oil: Utilizing olive oil over different sorts of oils similar to canola or vegetable helps to extend the quantity of wholesome omega-3 fat on this egg free frittata. Omega-3 fat are wholesome fat and have been linked to a lowered danger of heart problems.
• Plant Based mostly Milk: A plant based mostly milk is an alternative choice to dairy. Sources embody hemp, oat, almond, coconut, rice or soy milk. Any unsweetened plant based mostly milk will work on this silken tofu frittata.
• Veggies: I used crimson onion (which has a milder taste than white onion), tomato (for its tangy + candy taste), zucchini (or courgette), crimson bell pepper (which is wealthy in Vitamin C), and potato (to make this plant based mostly frittata much more filling). This can be a nice recipe for utilizing up leftover greens — just about any veggie works on this dish!

🔪 How To Make A Vegan Frittata

Making this vegan vegetable frittata is a breeze and takes solely quarter-hour of prep time! Right here’s easy methods to make it:

Warmth Oil, Onions, Add Greens: Warmth the olive oil in an oven-proof skillet (a forged iron skillet or oven-safe pan can be utilized) over medium to medium excessive warmth. Add the onion and saute for 3-5 minutes till flippantly brown. Add potato, zucchini, bell pepper and tomato. Prepare dinner for an additional 2 minutes.

Put together Tofu Combination: In a high-speed blender or meals processor, mix the tofu, dietary yeast, cornstarch, turmeric and plant based mostly milk till easy.

Combine Collectively: Pour the tofu combination over the cooked greens immediately into the oven-safe skillet and blend every thing collectively.

Bake & Serve: Bake for 35-40 minutes at 375 levels F (180 C) till this vegetable frittata is ready within the center, the perimeters of the frittata are gentle brown, and the dish is barely golden on high. Let it settle down for five minutes and slice into 8 even slices. Serve with contemporary herbs similar to dill or parsley. High this vegan tofu frittata with elective toppings of vegan cheese, avocado or cherry tomatoes.

💭 Knowledgeable Ideas

• The kind of tofu you utilize issues. For finest outcomes, be sure you use silken tofu as a substitute of standard tofu or extra-firm tofu to create that creamy wealthy texture that makes it so good!
• Make certain to season and cook dinner your veggies. Tofu tends to tackle the flavors of something its paired with, and cooking your veggies is vital if you wish to keep away from a watery frittata! Raw veggies will launch further moisture into your frittata, however cooked veggies assist the dish to remain the suitable texture and consistency.
• Don’t overcook. This non dairy frittata needs to be cooked till it’s simply set within the middle — overcooking it should dry it out.
• Let it relaxation earlier than slicing. This helps this easy frittata keep collectively higher!
• To meal prep this recipe, simply put together your vegetable vegan frittata till you’re able to bake, cowl it and place it within the fridge. Then simply bake based on the directions above if you’re able to eat it!

🙌 Vegan Frittata Filling Concepts

• Mediterranean Frittata: Swap out the veggies on this recipe for a mix of sundried tomatoes, kalamata olives, spinach, crimson onions, roasted crimson pepper, basil, and vegan feta cheese.
• Mexican Frittata: Do this recipe for veggie frittata with black beans, corn, bell peppers, jalapenos, crimson onions, cilantro and vegan cheddar cheese (add salsa and guacamole as a topping)!
• Mushroom And Spinach: As an alternative of the veggies we used, attempt diced cremini mushrooms, child spinach, caramelized onions, garlic, contemporary thyme, contemporary rosemary, and vegan mozzarella or parmesan cheese.
• Roasted Vegetable Frittata: As an alternative of sauteeing the veggies, roast them as a substitute! It’s also possible to attempt totally different roasted veggies like roasted candy potatoes, roasted eggplant, or roasted tomatoes.
• Inexperienced Veggies: Load up this vegan baked frittata with all inexperienced veggies! Strive broccoli florets, asparagus spears, inexperienced peas, inexperienced beans, inexperienced onions, contemporary dill or parsley, and child spinach. Or make only a plain vegan spinach frittata by utilizing solely child spinach as your inexperienced veggie on this recipe!
• Traditional Vegetable Combos: Be happy so as to add further greens or totally different veggie combos to this eggless frittata recipe. Listed below are some traditional mixtures to attempt:
  • Asparagus And Leek: I like to recommend dicing your asparagus and leeks small, then sauteeing them, and following the remainder of the directions on this recipe.
  • Mushrooms And Onions: You’ll be able to both roast or saute your favourite sort of mushrooms and onions earlier than including them to the tofu combination!
  • Zucchini And Summer time Squash: Roast your favourite summer season squashes, and use them as a substitute of the combined veggies to make a vegan zucchini frittata.
  • Broccoli And Cauliflower: Take away all of the stalks, cube your broccoli and cauliflower into small florets, saute, and mix along with your frittata combination.
  • Potatoes And Candy Potatoes: Make a vegan potato frittata by utilizing a mixture of roasted potatoes as a substitute of the veggies on this wholesome frittata recipe.

📖 Variations

You’ll be able to modify this scrumptious frittata in so many various methods! Listed below are just a few of my favorites:

• Vegan Chickpea Frittata: You may make a chickpea flour frittata should you’re not a fan of tofu or need to keep away from soy. Do this recipe for a frittata utilizing chickpea flour!
• Vegan Frittata With Simply Egg: Simply Egg is constituted of mung beans, and in addition works as a frittata base! Do this recipe for a simply egg frittata.
• Mini Frittatas: Pour the combination right into a muffin pan to make miniature variations for a enjoyable vegan breakfast. Bake at 375 levels for 20-35 minutes till cooked by way of.

🍽 Serving Strategies

There are such a lot of methods to serve this scrumptious vegan frittata! Listed below are a few of our favorites:

• Completely different Toppings: This vegan frittata tastes nice topped with avocado slices, salsa, sizzling sauce, your favourite vegan sauce, or crushed crimson pepper flakes. To take the flavour up a notch be sure you add contemporary herbs as nicely. I take pleasure in dill, chives, parsley or cilantro. It’s also possible to attempt toppings like vegan cheese, vegan bitter cream, sliced tomatoes, microgreens, or a balsamic drizzle!
• Hearty Sides: Strive it with vegan garlic bread and fried breakfast potatoes and onions, or with these biscuits with out baking powder & vegan gravy.
• Roasted Veggies: Roasted inexperienced beans and potatoes, air fryer carrots, air fryer brussels sprouts, or roasted broccoli and potatoes make an incredible facet for this veggie frittata.
• Salad: This recipe tastes nice served chilly or at room temperature, with a lighter facet salad. Do this breakfast fruit salad or contemporary fruit or this tomato avocado cucumber salad.
• In A Wrap Or Sandwich: Use this vegan egg frittata as a filling for a wrap or sandwich – and add your favourite contemporary veggies and sauces! It’s also possible to slice it thinly and add it to breakfast toast as a topping, or serve it alongside avocado toast or mushroom toast.

🫙 Storage Instructions

To Retailer In The Fridge: Vegetable frittatas make wholesome breakfast, lunch or dinner leftovers. Let the dish cool utterly, then switch to an hermetic container. It’s going to maintain within the fridge for as much as 4 days.
To Reheat: Heat in a 350 diploma oven for 10 minutes or till warmed by way of. It’s also possible to warmth this no egg frittata within the microwave — warmth for 30 seconds at a time till heat.

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