This simple turkey burger recipe is easy and scrumptious, good for a fast, weeknight dinner. You can even make them forward and freeze them!
Finest Turkey Burger Recipe
I wished to create a fundamental turkey burger you possibly can eat on a bun, similar to a beef burger. One thing with no added veggies, like my Turkey Zucchini Burgers or Turkey Broccoli Rabe Burgers, that are scrumptious too. I’ve bought turkey burgers, like Bubba Burgers, from the grocery store, and I feel they’re terrible. This turkey burger recipe is scrumptious, good for a fast dinner or an off-the-cuff weekend get-together. It’s versatile and made with condiments you have already got in your kitchen. Be at liberty to get artistic together with your toppings or combine in numerous herbs and spices to the floor turkey combination to make it your personal!
Is a turkey burger more healthy than a beef burger?
Turkey burgers are usually more healthy than beef burgers. It will depend on the kind of floor turkey you’re utilizing. I at all times select 93% turkey, which is lean with out being dry.
What do you utilize to maintain turkey burgers from falling aside?
You want a binder to stop turkey burgers from falling aside. I used complete wheat breadcrumbs on this recipe, however panko would additionally work.
Turkey Burger Substances
- Turkey: Select 93% lean floor turkey. 99% floor turkey can be too dry. Should you desire a beef burger, substitute 90% lean floor beef.
- Breadcrumbs: Use seasoned complete wheat or gluten-free breadcrumbs to maintain the turkey collectively.
- How do you add taste to floor turkey? Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt taste turkey burgers.
- Burger Buns: I desire whole-wheat buns typically use Martin’s complete wheat potato rolls or Outdated Tyme’s 647 rolls for fewer carbs and energy and extra fiber.
- In style Burger Toppings: Cheese, tomato, crimson onion, iceberg lettuce, sliced pickles, ketchup, mustard, caramelized onions, and avocado are all nice choices.
Make Turkey Burgers
- Make the Patties: Mix floor turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the combination into 4 patties and press all the way down to be half-inch thick.
- Cook dinner on the Range: Warmth a big nonstick skillet on medium-low warmth. When sizzling, frivolously spray it with oil, add the burgers, and cut back the warmth to low. Cook dinner for 4 to 5 minutes on all sides till browned and cooked by means of (the inner temperature needs to be 165°F).
- Grill Turkey Burgers: Clear the grill properly and wipe the grates with a paper towel lined in oil to stop sticking. Cook dinner the burgers on medium warmth for about 5 minutes on all sides.
- Assemble the Burgers: Whereas the patties prepare dinner, toast the buns, and put together your toppings. Place the meat on the bread and prime together with your veggies and condiments.
Grill Turkey Burgers with out Falling Aside
Turkey burgers can follow the grill resulting from their decrease fats content material than beef. Nonetheless, there are just a few methods to stop it from taking place:
- Preheat the Grill: Guarantee your grill is sizzling earlier than you set the burgers on. A sizzling grill helps sear the meat shortly, holding the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, rub a paper towel soaked in vegetable oil over the grates, which can create a nonstick floor.
- Don’t Transfer the Burgers Too Quickly: After putting your burgers on the grill, allow them to prepare dinner undisturbed till they launch simply, usually about 5 to 6 minutes. Should you flip them too quickly, they might stick.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and scoop beneath the meat utterly to stop them from falling aside.
What to Serve with This Turkey Burger Recipe
You may go the normal route and serve these wholesome turkey burgers with candy potato fries, French fries, or onion rings. Potato salad, macaroni salad and corn salad are another choices. I went with grilled asparagus for one thing lighter, however this creamy cucumber salad, cabbage slaw, or inexperienced salad would additionally work.
Freeze Turkey Burgers
Turkey burger patties are good for meal prep as a result of you possibly can freeze them uncooked. Retailer them in a zip-locked bag with items of parchment in between in order that they don’t stick collectively. Then whenever you’re able to serve them, thaw them within the fridge and prepare dinner them based on the directions.
As soon as cooked, leftover turkey burgers will last as long as 4 days refrigerated. Retailer them individually from the bread and different toppings and microwave the meat till heat.
Extra Turkey Burger Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 burger
Non-compulsory For Serving: (not inlcuded in n.i)
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In a big bowl, mix floor turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
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Make 4 equal patties, press all the way down to flatten so they don’t seem to be too thick, about 1/2 inch thick in order that they prepare dinner within the heart.
To prepare dinner on the range:
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Warmth a big nonstick skillet on medium-low warmth. When sizzling, frivolously spray oil.
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Add burgers to the pan and cut back the warmth to low. Cook dinner 4 to five minutes on all sides till browned and cooked by means of. Control the underside to stop burning and to verify the burgers are cooked right through.
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Whereas the burgers are cooking, put together your buns and toppings. Toast the buns for those who like.
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When the burgers are completed, place them on the buns, add your required toppings, and serve instantly.
If grilling:
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Clear grill properly earlier than cooking and spray with oil spray to stop sticking.
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Cook dinner the burgers on medium warmth about 5 minutes on all sides, or till not pink within the heart and attain an inner temperature of 165°F.
Final Step:
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- Preheat the Grill: Guarantee your grill is sizzling earlier than you set the burgers on. A sizzling grill helps to sear the meat shortly, holding the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, take a paper towel soaked in vegetable oil and, utilizing tongs, rub it over the grill grates. It will create a non-stick floor.
- Don’t Transfer the Burgers Too Quickly: After putting your burgers on the grill, allow them to prepare dinner with out disturbing them till they launch simply from the grill, usually about 5-6 minutes. Should you attempt to flip them too quickly, they might stick and collapse.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and ensure to scoop beneath the burgers utterly to stop them from falling aside. Keep in mind to verify your turkey burgers attain an inner temperature of 165°F to make sure they’re cooked safely.
Serving: 1 burger, Energy: 352 kcal, Carbohydrates: 34 g, Protein: 29 g, Fats: 12 g, Saturated Fats: 3 g, Ldl cholesterol: 84 mg, Sodium: 761 mg, Fiber: 2 g, Sugar: 9 g
