This delicious recipe is direct from our 28 Day Weight Loss Challenge with thousands of recipes and customisable meal plans used by 100,000’s of mums!
A savoury snack perfect for lunchboxes. These Quiche Taco Boats can be enjoyed hot or cold. You can use what you have on hand, add some ham, bacon or feta cheese.
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Ingredients
- 8 mini taco boats such as Old El Paso brand
- 4 eggs
- 2 tbsp reduced fat cream
- 1 large handful baby spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Instructions
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Place 8 boats on a baking paper lined tray and set aside.
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Saute the leek in a small splash of olive oil until it becomes soft. Add onion and mushroom and cook for a couple of minutes.
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Add spinach and cook for 1 minute or until spinach is wilted.
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Place equal amounts of vegetable mix and broccoli in boats.
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Mix eggs and cream together and pour over top of veggies.
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Bake in oven for approximately 15 minutes, or until egg mix has risen and is firm to the touch.
Recipe Notes
Recipe serves 4 people (2 boats per serve) at 256 calories per serve
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