This Triple Berry Protein Smoothie is full of clear elements and a whopping 12g of protein per serving.
Made with combined berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will begin your time without work proper!
The Berry Protein Smoothie You Want!
Does anyone else love beginning their time without work with a wholesome and protein-packed smoothie?! Even within the useless of winter, I nonetheless love a superb smoothie within the morning. And this one is simply the right mixture of fruits, protein, and milk to make you wish to make it morning after morning.
Should you’re not a berry particular person, however searching for protein smoothie concepts, try our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).
The right way to Make a Triple Berry Smoothie
This smoothie will legit solely take you 5 minutes to whip up. And also you probably have most (if not all) of the 5 elements it requires already readily available in your kitchen:
What You Want
- frozen combined or triple berries (most grocery shops could have quite a lot of this already bagged collectively within the freezer part). Obtained recent berries? Study easy methods to freeze berries.
- frozen banana
- vanilla protein powder: try a few of our favorites beneath.
- almond milk
- chia seeds
And all it’s a must to do is mix these elements collectively in your high-speed blender and mix up til it’s clean. Really easy. So scrumptious.
Protein Smoothie Suggestions
information to protein powder
In search of the very best protein powder to purchase? Take a look at our Information to Protein Powder the place we share our prime plant-based and whey protein powders.
Smoothie Toppings
Don’t neglect concerning the smoothie toppings. Should you’re something like us, you don’t skimp in terms of toppings. Listed below are a few of our favorites:
Meal Prep it with Smoothie Ice Cubes!
Whereas we’ve made smoothies in a bag earlier than for meal prep, we’ve bought one other thought up our sleep for you –> Smoothie Ice Cubes!
- Make the smoothie as directed.
- Then, switch the smoothie right into a reusable ice dice container and freeze for at the very least 12 hours or in a single day.
- Whenever you’re prepared for a smoothie, take away just a few cubes and mix with milk, juice, or, water.
Substances
- 1.5 cups frozen triple berry combine
- 1 medium frozen banana
- 1/2 tablespoon chia seeds
- 1/4 cup vanilla protein powder
- 1.25 cups unsweetened almond milk
DirectionsÂ
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Place all elements in a high-speed blender.
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Mix on excessive till clean. If vital, add extra almond milk to skinny it out or extra frozen berreis to make it thicker.
Suggestions & Notes
- Choice so as to add extra almond milk by the ¼ cup relying on how thick or skinny you want your smoothies.
Vitamin information
Energy: 196kcal Carbohydrates: 32g Protein: 12g Fats: 3g Fiber: 8g Sugar: 16g
