In this episode, Tina shares her skilled recommendation and efficient methods to lose cussed stomach fats throughout perimenopause.
Tina discusses:
- Prioritizing power coaching over cardio
- Specializing in the kinds of meals you’re consuming
- Significance of prioritizing sleep
- Taking note of your alcohol consumption
- And extra
Carrots ‘N’ Cake 1:1 Teaching Software
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). Tina and her group use practical testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
