Merely translated as Earth gesture, Prithvi mudra is a type of widespread yoga mudras that’s used to invoke earth factor within the physique.
Amongst 5 gross components (Panch Maha Bhutas – earth, water, hearth, air, and ether) of which our entire physique is made up, the earth factor is essentially the most dominant and dense.
Therefore, to steadiness the earth factor, we’d like practices which are intense in nature and promotes grounding.
This text explains Prithvi mudra advantages and steps to carry out it in a means that you could incorporate it in your every day yoga follow.
What’s Prithvi Mudra
Sanskrit phrase “Mudra” means “gesture” and “Prithvi” actually means “huge one”, right here representing the Earth.
In yogic practices, mudras seek advice from specific hand positions, usually involving light strain between the fingertips. This gesture is held in place for a size of time, from just a few seconds to the period of a long-form meditation.
Prithvi mudra is a hand yoga gesture that’s carried out by evenly urgent the tip of the ring finger in opposition to the thumb tip whereas preserving the remaining three fingers straight. It’s additionally known as Earth Mudra or gesture of earth.
As a result of Prithvi mudra primarily focuses on balancing the earth factor, it’s good to undertake this hand gesture in grounding meditation. Bodily, the earth factor is answerable for constructing primary physique construction, due to this fact doing Prithvi mudra helps in weight acquire, strengthen hair, and muscle mass.
Although the earth factor has many traits that make us grounded and stay wholesome in life, it will get out of steadiness by our routine actions. Subsequently, it is extremely necessary to keep up its steadiness by Prithvi mudra follow. It helps us acquire confidence, bodily and psychological stamina, and a way of being firmly grounded.
How does Prithvi mudra work on physique
As said earlier, the 5 fingertips in our hand are stated to include 5 gross components. On holding fingertips in several yoga mudras, we have a tendency to extend, lower or steadiness the proportion of those components in our physique.
In Prithvi mudra, we press the ring fingertip (related to the earth factor) in opposition to the thumb tip (related to the hearth factor). When the earth factor is available in contact with the hearth factor, this gesture of fingers fires up the augmentation of the earth factor.
It means any deficiency of earth factor within the physique, on doing Prithvi mudra, get restored. This mudra principally fires up the physique’s mechanism associated to the expansion and improvement of tissues, muscle mass, bones, tooth, and fat.
Based on Kundalini yoga, the earth factor is ruled by root chakra, the primary of the 7 main chakras. Because it’s related to stability, solidity, and energy, doing Prithvi mudra balances root chakra, helps you are feeling grounded and capable of stand up to challenges. It helps remove anxiousness, melancholy, rage, low shallowness, resentment, and even suicidal ideas.
Since this mudra will increase the earth factor proportion within the physique, it’s additionally known as “Prithvi Vardhak Mudra”, the place “vardhak” means rising. This property of accelerating earth factor makes this mudra good for enhancing physique energy and self-confidence, in addition to making the physique and thoughts extra secure and concentrated.
Additionally, through which proportion the earth factor will get will increase by this mudra, in that very same proportion hearth factor will get diminished. To general steadiness the 5 components, the hearth factor mechanically goes down in proportion to the earth factor. Subsequently, Prithvi mudra can also be known as “Agni Shamak Mudra”, the place “shamak” means extinguisher.
The way to Observe Prithvi Mudra
Earlier than getting began with prithvi mudra, rub your fingers collectively fastly and really feel that heat senstation in your palm. It’s going to activate the nerve endings in your hand.
- Sit in cross-legged posture; ideally Padmasana or sukhasana. One can sit on chair or do it in standing postion (preserving again straight) as properly if having joint ache in sitting cross-legged posture.
- Place the fingers on the respective kneecaps and take 4 deep breaths. Inhale deep-exhale deep. Carry your concentrate on respiratory.
- Open your each fingers going through up resting on respective kneecap.
- Now curl the ring finger of your hand in direction of the thumb. Contact the ring fingertip to thumb tip.
- Hold the opposite three fingers barely prolonged straight.
- Maintain this hand gesture for quarter-hour in a single sitting. Take a break then and maintain it once more.
Usually, 30 to 45 minutes is taken into account the best period to carry yoga mudras. You are able to do Prithvi mudra 3 instances a day; in every sitting attempt to maintain it for quarter-hour period. Brahma Muhurat is taken into account most best to do mudra meditation. Take a break everytime you really feel bored with holding.
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Precautions
Whereas performing Prithvi yoga mudra, it is best to hold these factors in thoughts.
- Don’t drive your index, center and little finger to increase straight, simply stretch them gently. Overstretching them will make you drained in much less time.
- Don’t press the information of thumb and ring finger strongly on one another, else it is going to be onerous to pay attention.
- Attempt to cowl most space of each fingertips when touching one another.
- Hold the arms and the fingers relaxed with the intention to permit the correct circulate of vitality by way of them whereas doing Prithvi mudra.
Advantages of Prithivi Mudra
- Construct muscle and bone energy – Prithivi mudra improve earth factor of physique which helps construct stronger bones and strengthen muscle mass.
- Assist lowering hair fall – Prithvi mudra is greatest mudra for hair development. Since hair roots and entire scalp itself is product of earth factor, training prithvi mudra stregthen hair and scale back hair fall.
- Enhance sense of odor – Prthivi mudra can improves sense of odor and therefore useful in odor issues and nasal cavities associated points.
- Help in weight acquire – Prithvi mudra assist one acquire weight as a result of with elevated earth factor general mass of the physique tissue (muscle mass, flesh, bones) get elevated.
- Construct self-confidence – Since prithvi mudra balances root chakra, in flip, it builds confidence, bodily and psychological stamina.
- Preserve wholesome digestion – Prithvi mudra helps scale back ldl cholesterol and preserve wholesome digestion
- Good for pores and skin – Improve of earth factor from prithivi mudra makes skin-tight, clean, and glowing.
- Alleviate bodily weak spot – Common follow of Prithvi Mudra profit by eradicating weak spot, lack of stamina and vitality or fatigue
- Scale back signs of thyroid – By sustaining optimum physique weight, prithvi mudra exhibits constructive ends in thyroid-related issues. Earth mudra must be integrated with Ujjayi respiratory for overactive thyroid.
- Enhance psychological stability – Since Prithvi Mudra enhances the sense of safety by balancing root chakra, it supplies psychological stability and eliminates damaging ideas.
Who ought to keep away from doing prithvi mudra
Nevertheless there aren’t any negative effects of Prithvi mudra, kapha dominant individual shouldn’t be practised it. In imbalanced Kapha dosha, the earth factor is already current in extra. Practising this mudra in such a case can additional improve physique weight and mucus.
Within the case of Bronchial asthma or every other respiratory points, Prithvi mudra must be carried out sparsely underneath the steering of an skilled yoga trainer. The surplus of Prithvi mudra results in mucus accumulation and disturb Kapha dosha.
Prithvi mudra can also be not really useful for ladies in being pregnant. As, on this stage, the physique turns into a lot delicate, so even a slight extra of any factor may trigger an issue. So, throughout being pregnant girls mustn’t carry out this mudra.
Conclusion
Prithvi mudra, also called earth mudra, is a hand gesture that works on rising earth and reducing hearth factor. This mudra is nice to cut back hair fall and acquire some body weight.
It’s greatest practiced in meditative pose and cures root chakra imbalanced signs. Observe this mudra for 30 to 45 minutes. It may be executed in a single sitting of 45 minutes or in a spot of three sittings, quarter-hour per sitting.
