Yoga has become a popular practice and a way of life all around the world. The ancient practice which originated in India over 5,000 years ago is now being recognized by scientists for its numerous mental and physical benefits. These benefits have been extensively researched and continue to be studied by scientists. In this article, we will explore the science behind yoga to better understand how it impacts our mind, body and overall health.
Physical Benefits:
Yoga helps improve flexibility, build muscle strength, improve posture and balance, and reduce joint pain. Yoga poses, also known as asanas, are designed to increase the flexibility of the body. It helps to release the tension in the muscles and strengthen them. A study published in the American Journal of Physical Medicine and Rehabilitation showed that yoga was effective in reducing joint pain and stiffness in people with rheumatoid arthritis.
Apart from flexibility, yoga has been found to improve cardiovascular health, reduce blood pressure, and improve lung function. A study by the European Journal of Preventive Cardiology showed that practicing yoga helped lower blood pressure in individuals with hypertension.
Mental Benefits:
The practice of yoga is also known for its mental health benefits. Yoga helps reduce stress and anxiety, enhances mood, and improves cognitive functions. According to a study by the Journal of Alternative and Complementary Medicine, practicing yoga helped reduce symptoms of anxiety and stress. Meditation, a significant part of yoga, has been found to improve mental health. It helps the mind to focus and concentrate, reducing anxiety, depression, and stress.
The Science of Yoga:
Yoga’s effects can be explained by its impact on the nervous system. Yoga stimulates the parasympathetic nervous system, which is responsible for the body’s rest and relaxation response. This response helps reduce stress and anxiety, leading to a sense of wellbeing. Regular practice of yoga has been found to increase the levels of GABA, a neurotransmitter that helps reduce anxiety and regulate mood in the brain.
The practice of yoga also improves the production of the hormone cortisol. Cortisol is responsible for regulating the stress response, and yoga helps regulate the cortisol levels, reducing stress and anxiety. Furthermore, yoga helps to reduce inflammation, leading to an improvement in overall health.
Conclusion:
Yoga is more than just a practice; it is a science that affects the physical and mental health of an individual. The benefits of yoga have been extensively researched and proven to have a positive impact on the mind-body connection. Its physical and mental health benefits make it an ideal practice for people of all ages, helping them lead a healthy and balanced lifestyle. Whether you are looking to relax, improve flexibility, manage chronic pain, or reduce stress, yoga can be an effective tool in your wellbeing toolkit.
