Usually I don’t LOVE to assert issues are one of the best, particularly in my line of labor. Nonetheless, after I’m capable of make blueberry muffins each nutritious and unimaginable, I get slightly excited. Much more thrilled after I by some means was capable of make these wholesome blueberry muffins each gluten free AND dairy free so that everybody can get pleasure from them. Leaping for pleasure over right here!
I first made these lovely blueberry oatmeal muffins years in the past after I wanted them essentially the most: a number of days after I got here down with a completely dreadful cough coupled with a scarcity of sleep. I stumbled into the kitchen early one morning and found additional blueberries sitting within the fridge, begging to be thrown into some muffin batter. So off to bake I went!
It neared 7am; Tony was nonetheless sleeping as I pulled the large muffins out of the oven and set them on the cooling rack. My goodness, they have been pretty and bursting with juicy blue shade. I left a notice for T to strive them, then went out to run a number of errands.
Upon my return, Tony had already eaten two! He burst into the room and requested how I had created the greatest “sugar cookie” muffins he’s ever had. How cute that he thinks my wholesome blueberry muffins style like sugar cookies, proper?! That is why I like him.
It did make sense although for the reason that muffins have been made with almond flour; most sugar cookies name for almond extract, so he wasn’t that far off his muffin recreation.
Welcome to the AK Summer season Sequence
For the remainder of the summer season, we’ll be dedicating every week to pick out summer season produce! Week 1 we’re celebrating all issues BLUEBERRIES, ending the week with one of the best blueberry muffins. Keep tuned on the weblog and on Instagram for every week’s produce spotlight, enjoyable movies, and extra.
What makes these blueberry muffins wholesome?
As a substitute of your typical bakery-style blueberry muffins (that are scrumptious and a must-try, little doubt), I created a model that focuses on nutritious, extra healthful elements aka what I do greatest.
There’s no butter, no refined sweeteners, no gluten and no dairy in these wholesome blueberry muffins. They’re really the proper grab-and-go muffin and nice for teenagers, too!
Every part you’ll must make wholesome blueberry muffins
These scrumptious blueberry oatmeal muffins are filled with nutritious elements however nonetheless have that fantastic, nostalgic blueberry muffin taste. Or should you’re like Tony, that “sugar cookie” taste. YUM. Right here’s what you’ll must make them:
- Almond flour & oat flour: the bottom of the muffins is made up of a combination of oat flour and almond flour, two very accessible gluten free flours. See beneath for a simple option to make your personal oat flour at dwelling!
- Pure maple syrup: the muffins are naturally sweetened with a touch of maple syrup. Actually, the quantity is PERFECT and helps the blueberry taste shine via. I really like darkish maple syrup as a result of it tends to have a richer taste.
- Olive oil: you’ll want only a tablespoon of olive oil for slightly enhance of wholesome fat. Melted coconut oil would work, too.
- A splash of vinegar: there’s a trace of apple cider vinegar within the muffins which helps them to rise correctly. You may also use white vinegar or lemon juice if that’s what you might have available. Don’t fear you received’t be capable of style it!
- Eggs: after I initially created this recipe, I used just one egg. After additional testing, I’ve up to date the recipe to make use of two eggs. They’re simply a lot fluffier and scrumptious this fashion. Notes on subs beneath!
- Dairy free milk: To maintain these blueberry oatmeal muffins dairy free, I baked them with almond milk, however you may as well use your favourite dairy-free milk of selection.
- Baking staples: you’ll additionally want some vanilla extract, baking soda & salt.
- Recent blueberries: lastly, I’d suggest utilizing recent blueberries on this recipe as a result of to me, they’re at all times extra flavorful. Be warned that should you select frozen, the muffins might find yourself with slightly little bit of a blueberry-purple shade.
How you can make your personal oat flour
Excellent news, you may simply make your personal oat flour proper at dwelling to make use of on this blueberry muffin recipe. Take a look at my tutorial on tips on how to make do-it-yourself oat flour proper at dwelling. Really easy!
Can I make these wholesome blueberry muffins vegan?
We predict these blueberry oatmeal muffins can be made vegan however merely utilizing 2 flax eggs instead of the common eggs, nevertheless, we haven’t examined them to make sure. Tell us should you give it a strive, then be sure you go away a remark beneath!
Completely different flour substitutions
I don’t suggest subbing in every other flour for the almond flour. Nonetheless, I feel you can sub in all function flour or a gluten free all function flour for the oat flour; you could want so as to add a splash extra milk although!
Suggestions for making one of the best wholesome blueberry muffins
- Pack your almond flour. While you measure the almond flour be sure you pack it similar to you’ll with brown sugar. Nonetheless, don’t pack your oat flour.
- Coat your blueberries. Earlier than including the blueberries to your muffin batter toss them in slightly oat flour. This may stop them from turning the muffins blue!
- Use recent blueberries. Utilizing recent blueberries helps the muffins from seizing up. Frozen blueberries will work; however I really like utilizing recent on this recipe!
- Don’t skip the muffin liners: Be sure so as to add liners to your muffin tin, and that you just spray the within of your muffin liners with nonstick cooking spray to stop muffins from sticking.
Make it right into a wholesome blueberry muffin bread
I feel these wholesome blueberry muffins could be made right into a scrumptious bread! Merely pour the batter into an 8×4 inch loaf pan greased and lined with parchment paper. Bake for 40-50 minutes till a toothpick comes out clear.
You may also strive my superb Good Morning Almond Flour Blueberry Muffin Bread for a scrumptious, gluten free and dairy free bread possibility!
How you can retailer & freeze muffins
- To retailer: place these gluten free blueberry muffins on the counter in an hermetic container or bag for a day, then switch them to the fridge.
- To freeze: enable the muffins to chill fully then put them in an hermetic container and place them within the freezer for as much as 3 months. As soon as able to reheat, you may thaw at room temperature, or warmth up within the microwave in 30 second intervals.
Instruments you’ll must make these muffins
Get all of my kitchen necessities right here!
Extra wholesome muffin recipes you’ll love
Get all of our scrumptious muffin recipes right here!
I hope you like this wholesome blueberry muffin recipe! And naturally, no disgrace in slathering your favourite nut butter on them. Should you make them be sure you go away a remark & a score so I understand how you favored them. Get pleasure from, xo!
The Greatest Wholesome Blueberry Oatmeal Muffins (gluten free!)
The perfect wholesome blueberry muffins you will ever make! These blueberry oatmeal muffins are naturally sweetened, dairy free and made with a mixture of almond flour and oat flour to maintain them gluten free. A nutritious, kid-friendly breakfast or snack!
Elements
- 1 cup + 2 tablespoons gluten free oat flour
- 1 cup packed tremendous high quality blanched almond flour
- 1/4 teaspoon salt
- 3/4 teaspoon baking soda
- 2 eggs, barely overwhelmed
- 1/3 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (or any dairy free milk of selection)
- 1 tablespoon olive oil (any impartial oil will work)
- 1 teaspoon apple cider vinegar (or recent lemon juice)
- 1 cup recent or frozen blueberries
Directions
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Preheat oven to 350 levels F. Line 9 muffin cups with liners and spray the within of the liners with nonstick cooking spray (that is vital in order that they don’t stick!).
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In a big bowl, whisk collectively 1 cup oat flour (reserving the two tablespoons for later), almond flour, salt and baking soda.
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In a separate massive bowl, combine collectively eggs, maple syrup, vanilla, almond milk, olive oil and apple cider vinegar till easy and nicely mixed. Add dry elements to moist elements and stir till simply mixed.
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In a small bowl toss blueberries and oat flour collectively, then gently fold them into the batter.
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Divide batter evenly between 9 muffin cups, filling 3/4 of the way in which full. Bake for 18-25 minutes or till toothpick inserted come out clear or with just some crumbs hooked up.
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Switch pan to a wire rack to chill for 10 minutes then take away muffins from pan and place on wire rack to chill fully. Makes 9 medium muffins (or 12 small muffins).
Recipe Notes
To make these blueberry muffins vegan: As a substitute of two eggs, use two flax eggs. Combine collectively 2 tablespoons flaxseed meal + 6 tablespoons water in a bowl till easy. Permit to take a seat for five minutes earlier than utilizing within the recipe.
Diet
Serving: 1muffinEnergy: 204kcalCarbohydrates: 22.3gProtein: 6.6gFats: 10.1gFiber: 3.2gSugar: 9.9g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This publish was initially revealed on January tenth, 2016, republished on March eighth, 2021, and republished on July twelfth, 2023.
