Final Might we celebrated all issues smoothies with tons of brand name new, nutrient dense, ridiculously good smoothie recipes to deliver you pleasure and nourish your physique. They’re the right recipes to deliver again as we head into the summer time months!
This positively unbelievable blueberry smoothie recipe was certainly one of my favs final summer time as a result of it critically tastes similar to a blueberry muffin. As a result of I’m the muffin queen, I knew I needed to create a smoothie recipe that had that cozy, freshly baked taste. My bakery-style blueberry muffins are certainly one of my favs (and hottest) so I primarily turned them into this wild blueberry muffin smoothie!
Not solely is that this smoothie scrumptious, nevertheless it’s additionally full of nourishing substances, loads of protein, fiber, and antioxidants to assist fill you up and make you’re feeling wonderful. You’re going to LOVE this one.
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What are wild blueberries?
Wild blueberries are smaller and extra flavorful than common blueberries as a result of they’ve much less water in them. They’re deliciously candy and somewhat tangy, they usually take the flavour of this blueberry smoothie recipe to the subsequent degree.
Wild blueberries are additionally full of antioxidants and a compound known as anthocyanin. These not solely give the blueberries their deep blue/purple coloration however are additionally proven to cut back irritation and assist to stop cell injury. Wild blueberries even have a considerably increased quantity of antioxidants and anthocyanin than common blueberries!
All the things you’ll must make this blueberry smoothie
After I say this blueberry smoothie tastes like a blueberry muffin, I imply it! You’ll want a handful of substances and mix-ins to get the right texture and taste, plus I’ve included much more methods to customise the flavour beneath. Right here’s all the pieces you’ll want:
- Wild blueberries: make sure to use frozen wild blueberries to maintain the smoothie good and chilly.
- Medjool dates: we’re naturally sweetening this blueberry smoothie with out banana by mixing in Medjool dates. See beneath for a notice on utilizing dates!
- Greek yogurt: generally I like to make use of vanilla greek yogurt for further taste, however be happy to make use of plain if that’s what you will have — I’ve examined each methods and it’s simply as delish. Greek yogurt provides a creamy texture and enhance of protein.
- Vanilla: you’ll additionally wish to add somewhat vanilla extract for much more taste.
- Dietary boosters: we’re mixing in flaxseed meal and hemp hearts for a lift of omega-3s, fiber, protein, magnesium, iron & zinc. Hi there, superfoods! These make the smoothie tremendous nourishing and filling and enhance the thickness.
- Rolled oats: the important thing ingredient on this recipe to make it style like a real blueberry muffin smoothie! Rolled oats add that freshly baked taste and heartiness.
- Milk: be happy to make use of any milk you’d like to assist mix up the blueberry smoothie. I like to make use of unsweetened oat or almond milk to maintain it dairy free and for added muffin taste.
Don’t overlook this trick when utilizing dates
Be aware that you could be want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very heat water for a minimum of 5 minutes. This can assist them soften up and be excellent for mixing. Whereas the dates are soaking you may get all of your different substances out, measured and prepared.
Strive these wonderful taste boosters
This wild blueberry smoothie is scrumptious as-is, however be happy to combine it up with these enjoyable taste boosters!
- Almond extract: I LOVE including only a drop or two of almond extract to make the blueberry smoothie style like cake. Mmmm blueberry cake for breakfast.
- Cinnamon: a pinch of cinnamon actually brings out that cozy, freshly baked muffin taste. I virtually at all times add cinnamon to my muffin recipes, so it’s the right addition to this smoothie.
- Lemon zest: somewhat little bit of lemon zest goes a great distance and provides an exquisite brightness to the smoothie. It received’t make the smoothie bitter or tart, simply much more refreshing.
- Vanilla protein powder: when you’d like much more vanilla taste (and a lift of protein) be happy so as to add a scoop of your favourite vanilla protein powder! I like Aloha and 4 Sigmatic.
Trying so as to add much more diet?
Strive certainly one of these simple mix-ins:
- Chia seeds: add in a tablespoon of chia seeds to your blueberry smoothie for a lift of wholesome fat and fiber.
- Spinach: when you’re seeking to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it could change the colour of your smoothie to a brownish coloration.
- Frozen cauliflower: you possibly can additionally throw in a cup of frozen cauliflower to thicken your smoothie much more and get further veggies in. You received’t even have the ability to style it!
Ideas for making the perfect blueberry smoothie
With just a few simple ideas & methods you’ll have a superbly thick, scrumptious blueberry muffin smoothie very quickly:
- Use frozen fruit. Utilizing frozen wild blueberries on this recipe is finest because it helps maintain the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as properly, so it’s finest to skip it except completely mandatory.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix — particularly when you’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit a lot better, so you probably have an everyday or private measurement blender, you might want so as to add extra milk.
- Begin on low velocity. Begin the blender on low velocity, then regularly enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
- Sweeten it up. This blueberry smoothie ought to be excellent candy however when you’d prefer it sweeter you may add a 1/2 tablespoon of honey, pure maple syrup or one other Medjool date.
- Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Oat and almond milk are likely to have a impartial style that’s excellent for this muffin impressed smoothie, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Prep this blueberry smoothie for later
Sure, you may make this wild blueberry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.
Extra smoothie recipes you’ll love
Get all of my scrumptious smoothie recipes right here!
I hope you’re keen on this wild blueberry muffin smoothie! In case you make it make sure to depart a remark and a ranking so I understand how you appreciated it. Get pleasure from, xo!
Wild Blueberry Muffin Smoothie
Unimaginable blueberry smoothie made with wild blueberries that tastes similar to a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is of course sweetened with out banana, has a lift of protein from greek yogurt, and is crammed with muffin taste because of rolled oats & flax. Optionally available taste add-ins included for this scrumptious breakfast or snack!
Components
- 1 cup frozen wild blueberries (they’ve the perfect taste!)
- 2 giant Medjool dates, pitted and softened if mandatory
- ½ cup vanilla greek yogurt (plain additionally works however vanilla has higher taste!)
- ½ teaspoon vanilla extract
- 1 tablespoon flaxseed meal
- 1 tablespoon hemp hearts
- ¼ cup rolled oats, gluten free if desired
- ⅔ cup unsweetened oat or almond milk (or sub any milk of alternative!)
- Optionally available add-ins:
- ⅛ teaspoon almond extract
- ¼ teaspoon cinnamon
- 1 teaspoon lemon zest
- 1 scoop vanilla protein powder of alternative
Directions
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Add all substances to a excessive powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Be happy so as to add any non-compulsory add-ins to your smoothie when you’d like. Mix till clean, including extra milk to skinny, if mandatory. Pour right into a glass and luxuriate in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
Whereas the dates are soaking you may get all of your different substances out, measured and prepared.
See the total submit for simple & scrumptious methods to customise your blueberry smoothie!
Vitamin
Serving: 1smoothieEnergy: 432kcalCarbohydrates: 63.4gProtein: 14.6gFats: 14.8gSaturated Fats: 2.8gFiber: 6.4gSugar: 26.4g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This submit was initially printed on Might ninth, 2022, and republished on June twentieth, 2023.
