We do not need to keep away from our ache, our traumas, or our unfavourable feelings. The facility inside us is much past all of it. After we domesticate presence and compassion, the act of merely noticing what’s right here will probably be transmutive and heal all of it.
Watch this episode of MindBody TV the place I’ll share my latest experiences associated to Vipassana meditation, and how one can grow to be a therapeutic presence to aloe the dissolution of the darkness.
