Tender Grilled Flank Steak (+ straightforward marinade!)

Grilling flank steak is the easiest way to get completely cooked and flavorful steak! Comply with our information on easy methods to grill flank steak with this no-fail grilled flank steak recipe.

Excellent Grilled Flank Steak

If you’re a steak particular person, then you could attempt our grilled flank steak recipe! Flank steak can get a nasty wrap as a result of it’s an reasonably priced minimize of beef and may generally be a bit powerful should you don’t cook dinner it appropriately.

We love flank steak right here on Match Foodie Finds as a result of we all know easy methods to put together and cook dinner it to make it style wonderful. We have now a scrumptious sous vide flank steak recipe and our steak fajitas are such an ideal weeknight meal. Oh, and our Immediate Pot beef and broccoli makes use of flank steak, too!

This grilled flank steak recipe is marinated, grilled, and minimize into strips making it an ideal salad topper or primary dish. It’s flavorful and critically straightforward to make!

Is flank steak a great minimize of meat?

I’m positive you’ve heard that flank steak is a troublesome minimize of meat. In some instances, it may be powerful and chewy and that’s as a result of it’s a very lean minimize of beef. On this submit, we’ll train you easy methods to correctly tenderize and taste it in order that it’s each tender and engaging.

What You Want for Grilling Flank Steak

You solely want 5 elements for this tremendous fundamental grilled flank steak recipe.

• Flank steak – we suggest going to your native butcher to get round a 2 lb. flank steak.
• Salt and pepper – salt and pepper is used within the tenderizing course of.
• Soy sauce – soy sauce is the primary ingredient on this marinade. It’s salty and ideal for steak.
• Honey – honey balances out the soy sauce completely, including a bit of candy.

The way to Grill Flank Steak (completely)

Relating to this scrumptious grilled flank steak recipe there are three essential steps to observe. Although they’re all straightforward, they’re all essential.

1. Tenderize
2. Marinate
3. Grill

Tenderize the steak

Not solely is it necessary to pound flank steak in order that it’s all the identical thickness and cooks evenly, but in addition to tenderize the steak so it’s not as powerful.

Lay down a bit of parchment paper on a chopping board, place the flank steak on prime of the parchment paper, after which cowl the steak with yet one more piece of parchment paper.

Then, use the textured facet of the meat tenderizer to pound the steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it.

Flank Steak Marinade

Relating to flavoring the meat, we wished the proper combination of candy and salty! What higher elements than honey and soy sauce?

The salt of the soy sauce breaks down the meat and begins to tenderize the meat and the honey balances the saltiness of the soy sauce.

As soon as the marinade is completed, all you do is place the steak on a baking sheet with a lip (so that you don’t make a large number) and pour the marinade over the steak and let it marinate for two hours!

Alternatively you may marinate the steak in a gallon-size plastic bag or a casserole dish. Or- you may skip the marinade and use our steak seasoning. We suggest round 1/2 tablespoon.

Flank Steak Grill Time

Lastly, it’s time to grill your steak. We wish to get the grill good and sizzling! You can be searing the meat first over direct warmth after which over indirecrt warmth.

1. Warmth the grill to 450ºF – 500ºF.
2. Sear the flank steak over direct warmth for two minutes on all sides.
3. Then, transfer the meat to oblique warmth and let it cook dinner for an extra 5-10 minutes or till the inner temperature reaches 130º-135ºF (medium/uncommon).

How do I do know my flank steak is finished cooking?

One of the best ways to inform in case your flank steak is cooked is by temperature. Right here’s what the interior temperature must be:

• Medium/Uncommon: 130 – 135ºF
• Medium: 135ºF – 145ºF
• Nicely-Carried out: 145ºF – 155ºF

Let Relaxation and Slice

As soon as the steak is faraway from the grill, let it relaxation for a minimum of 5 minutes. Throughout this time it would proceed cooking round 5ºF. It should additionally soak up all of these scrumptious juices and make the meat tremendous tender.

Then, all that’s left is chopping the steak in opposition to the grain.

Use a pointy knife to chop the flank steak in opposition to the grain, chopping via the muscle fibers. It will make it simpler to eat and chew.

What to Serve with Grilled Flank Steak

My favourite solution to eat grilled flank steak is with bbq sauce or A1 sauce. However, there are such a lot of alternative ways to serve it!

Chimichurri Sauce: prime your grilled flank steak with our scrumptious home made chimichurri sauce. It’s herby and an ideal sauce.

Steak Salad: use this sliced flank steak because the steak in our wonderful steak salad. It’s filled with veggies, cheese, and a yummy herby dressing.

Baked Potatoes in Foil: steak and potatoes by no means regarded so excellent with this grilled baked potatoes in foil recipe.

Steak Salad: make our steak salad recipe for a veggie-packed meal concept.

Grilled Flank Steak

Completely grilled flank steak is first tenderized, then marinated, and seared sizzling on the grill. Take pleasure in this tender and engaging grilled flank recipe.

Prep:3 hours hours

Cook dinner:20 minutes minutes

Complete:3 hours hours 20 minutes minutes

Fats 18

Carbs 13

Protein 51

Directions 

• Start by putting the flank steak onto a big chopping board. Use a meat tenderizer to even out your minimize of meat. The purpose right here isn’t a sure thickness, slightly to get every thing even.

• Subsequent, switch the flank steak onto a big baking sheet with edges. You can be marinating the meat on the baking sheet.

• Sprinkle each side of the flank steak with salt and pepper and therapeutic massage the spices into the meat.

• Subsequent, whisk collectively the soy sauce and honey and pour the marinade over the flank steak.

• Cowl the flank steak with plastic wrap and place it within the fridge for a minimum of 2 hours, flipping the flank steak at 1 hour to ensure each side of the flank steak have time to marinate. Alternatively, you should utilize a big, gallon-size bag or casserole dish.

• Preheat the grill to 450ºF – 500ºF.

• Take away the meat from the fridge and let it sit at room temperature for a minimum of quarter-hour.

• Subsequent, shake out any extra marinade from the flank steak after which sear the steak over direct warmth for 1-2 minutes on all sides (the grill must be very popular).

• Then, transfer the flank steak over to oblique warmth and cook dinner for about 10 minutes, flipping after 5 minutes. It will fluctuate on how sizzling your grill is. You should definitely test the interior temperature of the steak at 5 minutes, 10 minutes, and so forth till the interior temperature reaches about 130º – 135º for a medium-rare flank steak.

• Take away the steak from the grill and let it relaxation for five minutes.

• Slice the flank steak into strips by chopping the meat throughout the grain of the steak to interrupt up the muscle fibers within the steak.

Vitamin info

Energy: 419kcal Carbohydrates: 13g Protein: 51g Fats: 18g Fiber: 0g Sugar: 11g