THIS SALAD. I made it final summer season and it turned It’s crunchy, it’s creamy, it’s candy & salty and it’s actually the right method to make use of your summer season produce. We’ve been loving including big, recent salads to our menu these days and this strawberry kale salad was completely excellent.
I’m calling it the “summer season glow” strawberry kale salad as a result of it should have you ever glowing from the within out. All of these attractive veggies and fruits are tossed with my well-known cilantro lime dressing for a beautiful meal prep lunch or facet dish on your subsequent BBQ.
Choices to customise along with your fav proteins, different veggies, and extra under. Get pleasure from!
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All the things you’ll have to make this strawberry kale salad
For those who’re rising recent produce or are a daily at your farmer’s market, this salad is the right method to make use of up all the items. You’ll want:
- Kale: the bottom of this summery salad is, after all, kale! See under for our greatest suggestions for having fun with kale in salads.
- Strawberries: juicy strawberries give the kale salad the right quantity of sweetness.
- Avocado: just a little creaminess and heart-healthy fat.
- Corn: be happy to make use of uncooked, grilled or sauteed corn within the salad! I like including uncooked or grilled corn. Be taught the easiest way to grill corn right here!
- Feta cheese: add some savory saltiness in each chew.
- Purple onion: zippy pink onion pulls the entire salad collectively.
- Pistachios: I like the crunch that roasted, salted pistachios add!
- For the dressing: we’re utilizing my well-known cilantro lime dressing that has the right kick of warmth.
Make this chopped kale salad your personal
This strawberry kale salad is tremendous simple to customise with what’s in your fridge (or in your backyard!) Listed here are some easy recommendations:
- Select your produce: I feel blueberries or sliced peaches can be an awesome swap for strawberries, and you can even use finely chopped broccoli rather than the kale.
- Go plant-based: merely omit the feta crumbles or use a plant-based model.
- Decide a cheese: however, I feel this kale salad can be scrumptious with goat cheese or a sprinkle of grated parmesan.
- Add your fav crunch: be happy to make use of toasted sliced almonds rather than the pistachios.
Our favourite methods so as to add protein
Seeking to make this strawberry kale salad just a little heartier? Strive including:
- Cooked, chopped bacon for a savory, salty taste.
- Grilled rooster breasts or my honey mustard rooster for a real summer season taste.
- Scrumptious maple glazed salmon or grilled shrimp marinated in further cilantro lime dressing can be superb.
- Grilled shrimp — be happy to marinade in further cilantro lime dressing!
- One can of chickpeas preserve the salad vegetarian
Don’t overlook to prep your kale
Kale could be a powerful inexperienced to take pleasure in when it’s utterly uncooked, so don’t overlook these easy suggestions for prepping it!
- Chop it small. Make sure you chop it very finely in order that the bites aren’t too massive. Use a pointy knife or salad chopper, or pulse the kale just a few instances in a meals processor.
- Therapeutic massage it. Add the cilantro lime dressing to the kale by itself first and toss all of it collectively rather well. You’ll be able to even do that along with your palms and “therapeutic massage” the dressing in in order that all the kale is effectively coated.
- Let it marinate. That’s proper, you’ll wish to let the dressed kale sit for no less than quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.
Make it forward of time
Seeking to meal prep this summer season kale salad? I like to recommend making the dressing, chopping up the kale, chopping corn off of the cob and slicing the strawberries & pink onion, then storing all of these individually within the fridge. When able to serve, prep your kale and add every thing along with the avocado, feta and pistachios.
The right way to retailer this salad
This summer season kale salad will keep good within the fridge for about 1-3 days in an hermetic container.
Our fav salad instruments
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I hope you’re keen on this summer season glow strawberry kale salad! For those who make it you should definitely depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Summer time Glow Strawberry Kale Salad
Lovely strawberry kale salad tossed with recent strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This recent chopped kale salad is great as-is and the right base on your favourite proteins! Get pleasure from as a seasonal facet dish or lunch all summer season lengthy.
Substances
- For the dressing:
-
1
batch cilantro lime dressing - For the salad:
-
6
cups
finely chopped kale, stems eliminated -
1
heaping cup halved strawberries -
1
avocado, sliced or diced -
1
cup
corn, uncooked, grilled or sauteed (I choose uncooked off the cob or grilled) -
1/2
cup
feta crumbles -
¼
cup
thinly sliced pink onion -
1/4
cup
shelled roasted and salted pistachios (or sub toasted sliced almonds) - Non-compulsory protein add-ins:
-
8
ounces
bacon, elective -
2
grilled rooster breasts
Directions
-
First make your cilantro lime dressing. You will discover the recipe right here.
-
Add your finely chopped kale to a bowl. Keep in mind you wish to REALLY chop the kale very effectively. Pour the dressing over the kale and use tongs or clear palms to therapeutic massage the dressing into the kale; you REALLY wish to get it combined effectively, so toss collectively for a couple of minutes to assist break down the kale. Permit the dressing to sit down with the kale for quarter-hour or longer to assist the kale marinate with the dressing.
-
Lastly add your strawberries, avocado, corn, feta crumbles, sliced pink onion, pistachios to the bowl with the kale. Give it a mild toss with tongs to mix every thing. Serves 4. Salad will preserve effectively within the fridge for 1-3 days.
Recipe Notes
To make vegan: depart off feta or use a plant based mostly feta crumble.
If you wish to make this a full meal or extra heartier, I counsel including some rooster or salmon. My honey mustard rooster or maple glazed salmon can be superb with this salad. I additionally suppose bacon provides a pleasant salty component to the salad.
Diet
Servings: 4 servings
Serving dimension: 1 serving (based mostly on 4)
Energy: 424kcal
Fats: 31.9g
Saturated fats: 5.6g
Carbohydrates: 31.1g
Fiber: 10.1g
Sugar: 10.4g
Protein: 10.5g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This put up was initially printed on July ninth, 2021, republished on June tenth, 2022, and republished on June fifth, 2023.
