Miroshnik made this pull look simple for an athlete of his dimension.
There may be one quite easy however very efficient technique to distinguish one’s self within the strongman sphere: carry extraordinarily heavy objects — from the ground, above your head, any approach you possibly can. That’s exactly what Leon Miroshnik not too long ago completed, in flip distinguishing himself amongst his power friends.
On June 5, 2023, Julian Howard (@worldsstrongestfan on Instagram) shared a clip of Miroshnik efficiently deadlifting 410 kilograms (903.9 kilos) throughout a coaching session. On the time of this writing, it’s unclear exactly when the carry occurred, however primarily based on Miroshnik’s personal Instagram profile of coaching progress, it seems to have occurred sooner or later from Could 2023 to early June 2023.
Miroshnik had a physique weight of underneath 105 kilograms (231 kilos) on the time of the carry — his traditional strongman aggressive class — that means this deadlift was roughly 3.9 occasions his physique weight. Miroshnik wore a lifting belt and lifting go well with, and utilized lifting straps and knee sleeves to help him with the monstrous pull.
A look at Miroshnik’s personal social media will inform one in all nearly all the pieces that they should find out about his deadlift energy and upcoming plans.
For instance, there’s a video of Miroshnik displaying off his endurance by scoring a 300-kilogram (661.3-pound) deadlift for 9 reps in the course of the 2023 Siberian Energy Present (SPS) in early April 2023. Miroshnik didn’t take part in the primary occasion competitors in Krasnoyarsk, Russia, however appeared to return and present out his deadlift prowess anyway. Earlier than that, in early March 2023, Miroshnik detailed the “greatest pull in his arsenal” when he efficiently deadlifted 420 kilograms (925.9 kilos) with the bar elevated on low mats whereas utilizing roughly the identical gear setup as his current feat.
Miroshnik’s most up-to-date replace is the athlete pulling 350 kilograms (771 kilos) for 3 reps, with no lifting go well with, in early June 2023. Within the publish’s caption, Miroshnik makes some extent “shout out” the 440-kilogram (970-pound) deadlift carried out by his Russian countryman and seven-time World’s Strongest Man (WSM) competitor Mikhail Shivlyakov in the course of the 2016 Arnold Asia strongman contest. On the time of this publication, it’s unclear if Miroshnik is utilizing Shivlyakov’s accomplishment for context or teasing a future try at reaching one other spectacular benchmark.
In response to his web page on Strongman Archives, Miroshnik has participated in three sanctioned competitions throughout his profession. His greatest inserting was a seventh-place consequence on the 2019 U105 Strongman World Championships.
There are loads of prolific and proficient deadlifters on the earth of power sports activities, but it surely’s nonetheless an unique membership. Miroshnik undoubtedly has a membership and, down the road, could possibly be referred to as one of many globe’s extra well-known and strongest pullers. That’s, if he doesn’t have already got that status.
Featured picture: @worldsstrongestfan on Instagram
