Thursday, November 21, 2024
HomeHealthy FoodStrawberry Spinach Salad with Avocado

Strawberry Spinach Salad with Avocado


One among my absolute FAVORITE wholesome salads to make through the summer time is that this strawberry spinach salad. It was one of many first salads that my husband Tony ate with out ranch dressing and really LOVED!

I created this recipe just a few years again and are available again to it each single summer time. It’s completely candy with hits of creaminess and crunch that make it further particular. Toss it with a simple home made balsamic French dressing (see beneath for a enjoyable berry choice!) and serve it up as the right facet at your subsequent BBQ.

Every time we grill up burgers or hen sausages, I all the time make sure that to have these strawberry spinach salad components readily available so I can whip up our very favourite.

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strawberry spinach salad in a bowl with a fork

Substances on this strawberry spinach salad

This greatest ever strawberry spinach salad is filled with contemporary components to maintain it vibrant, flavorful, wholesome and enjoyable to eat. You’ll want:

  • Spinach: there’s one thing about strawberries and spinach collectively on this salad that simply is smart. Be happy to do half arugula and half spinach for just a little extra zing in case you’d like!
  • Contemporary strawberries: seize a case of tremendous juicy, ripe strawberries so as to add pure sweetness to this salad.
  • Avocado: you’ll love the creaminess that avocado provides to each chew. I’d suggest selecting an avocado that isn’t too ripe in order that it’s simpler to chop and add to your salad. It ought to have simply the tiniest little bit of squeeze.
  • Feta: the creamy, salty taste feta provides to the salad is out of this world. You may as well use goat cheese for just a little extra tang, and even gorgonzola or blue cheese crumbles.
  • Pink onion: for just a little zing to go along with the creamy feta and candy strawberries. In case you’re delicate to the onion taste, merely soak the slices in water beforehand or omit out of your salad.
  • Roasted pistachios: for the right, nutty crunch. Or simply use extra almonds!
  • Toasted sliced almonds: the feel of sliced almonds pairs completely properly along with the pistachios.
  • Home made strawberry balsamic French dressing: a brilliant straightforward dressing made with balsamic vinegar, olive oil, garlic, dijon mustard, strawberry jam, salt & pepper (or be happy to strive my yummy tangy and candy raspberry balsamic French dressing!).

Lastly, my desire is to make use of natural spinach and natural strawberries as a result of I feel they pack extra taste and vitamins, however the alternative is all the time yours.

ingredients for a strawberry spinach salad in a bowl

In search of a protein increase?

This strawberry salad recipe is scrumptious by itself or along with your favourite proteins. Right here’s what I counsel:

  • 1 cup of chickpeas or cooked quinoa to maintain it vegetarian
  • Grilled hen (use the strawberry balsamic French dressing as a marinade!)
  • Grilled salmon

easy strawberry spinach salad in bowls next to ingredients

Find out how to toast almonds

You’ll be able to simply toast your personal almonds proper at dwelling, and there are two methods to do it: on the stovetop or within the oven!

  • Stovetop technique: Add sliced almonds to a pan and place over medium warmth, stirring sometimes for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the salad.
  • Oven technique: Preheat the oven to 350 levels F. Place sliced almonds on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by means of baking. Watch fastidiously in order that nuts don’t burn!

pouring dressing onto a strawberry spinach salad

Suggestions for making the perfect strawberry spinach salad

  • Use agency avocados: firmer avocados are greatest on this salad as a result of they’ll maintain their form. Try precisely find out how to minimize an avocado safely right here!
  • Combine and match nuts: the roasted pistachios and toasted almonds deliver two completely different distinct nutty flavors and crunch to this spinach salad, which I respect, however in case you choose you may all the time sub toasted walnuts, pecans and even candied pecans! The choices are infinite.
  • Use a distinct fruit: if strawberries aren’t obtainable, strive blueberries, peaches, raspberries or blackberries. They’ll all be scrumptious.
  • Make your personal DIY fruity balsamic French dressing: I’m in love with this dressing as a result of you should use any fruit jam you want to actually make it your personal. Strive raspberry, strawberry, blackberry or one thing else for a enjoyable twist!

strawberry spinach salad in a bowl

What to pair this strawberry salad with

The choices are really infinite when pairing this superb strawberry salad. It’s the right facet for events, potlucks or easy summer time dinners. I like to recommend:

It’s additionally excellent with cooked quinoa, barley, farro or couscous combined in.

Make it forward of time

Be happy to organize all the components for the strawberry spinach salad forward of time, however save the dressing till you’re able to take pleasure in. Spinach can have a tendency to take in a variety of moisture, so it’s greatest to benefit from the dressed salad the day-of or sooner or later later.

The avocado ought to keep contemporary for a few days with assist from the acidity from the balsamic. You may as well add a squeeze of lemon juice in case you plan on storing the strawberry spinach salad earlier than dressing and serving it.

healthy strawberry spinach salad in a bowl with a fork

Find out how to retailer this strawberry spinach salad

Retailer this strawberry spinach salad in an hermetic container within the fridge, with out the dressing, for as much as 4-5 days. The dressing will keep good in a container within the fridge for as much as one week as properly.

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Summer time Strawberry Spinach Salad with Avocado

strawberry spinach salad in a bowl

Prep Time 20 minutes

Prepare dinner Time 2 minutes

Complete Time 22 minutes

Serves4 servings

Beautiful summer time strawberry spinach salad topped with avocado, feta, crimson onion, toasted almonds, pistachios and drizzled with a flavorful strawberry balsamic French dressing. The very best ever strawberry salad recipe that is candy, tangy, crunchy, creamy and the right lunch or straightforward facet dish!

Substances

  • For the salad:
  • 1 package deal (5 ounces) natural spinach
  • 8 ounces strawberries, halved (about 2 cups halved strawberries)
  • 1 massive avocado, sliced
  • ½ small crimson onion, thinly sliced
  • ½ cup feta crumbles
  • â…“ cup uncooked sliced almonds
  • ¼ cup chopped shelled roasted pistachios
  • For the balsamic strawberry French dressing:
  • 3 tablespoon balsamic vinegar
  • 1/4 cup olive oil
  • 1 garlic clove, grated or finely minced
  • ½ teaspoon dijon mustard
  • 1/2 tablespoon strawberry jam (or jam of alternative)
  • Freshly floor salt and pepper, to style

Directions

  • In a mason jar or small bowl, add all the dressing components. Shake or combine properly to mix. Style and add further salt/pepper, if mandatory.

  • Toast the almonds on the stovetop: add the almonds to a pan and place over medium warmth, stirring sometimes for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill.

  • Add spinach to a big bowl, layer on the strawberries, avocado slices, crimson onion, feta, toasted almonds, and chopped pistachios. Be happy so as to add dressing now or set it out for particular person servings. High salad bowls with further toasted almonds and drizzle every bowl with 1/4 of the dressing. Serves 4.

Recipe Notes

This salad is greatest loved the identical day you make it to maintain issues good and contemporary, however can even be scrumptious the following day too.
Use a distinct fruit: if strawberries aren’t obtainable, strive blueberries, peaches, raspberries or blackberries. They will all be scrumptious.
Make your personal DIY fruity balsamic French dressing: I am in love with this dressing as a result of you should use any fruit jam you want to actually make it your personal. Strive raspberry, strawberry, blackberry or one thing else for a enjoyable twist.

Vitamin

Serving: 1serving (1/4 of recipe)Energy: 340kcalCarbohydrates: 17.2gProtein: 8.5gFats: 28.7gSaturated Fats: 6gFiber: 6.9gSugar: 5.4g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed on Might twenty third, 2019, republished on Might twenty third, 2021, and republished on June twenty first, 2023.

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