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HomeHealthy FoodStraightforward Pork Tenderloin Marinade Recipe (BBQ + Soy)

Straightforward Pork Tenderloin Marinade Recipe (BBQ + Soy)


The simplest, most flavorful pork tenderloin marinade you’ll ever attempt. This pork tenderloin marinade recipe is nice and salty made with BBQ sauce, soy sauce, and garlic.

2 pork tenderloins on a plate.

Flavorful Pork Tenderloin Marinade

Chewy, powerful, flavorless pork tenderloin NO MORE! That is significantly the best-tasting pork tenderloin marinade that can go away your pork juicy and so flavorful.

Mix your marinade and let the pork sit in it for 4-12 hours and your tastebuds will probably be swimming. This marinade is made with 3 easy components and in takes lower than 5 minutes to organize.

When you’ve marinated your pork tenderloin, select any cooking methodology your coronary heart wishes and dinner is prepared very quickly!

PS: that is actually the perfect pork tenderloin marinade for grilling. That’s the cooking methodology we utilized in these pictures!

Why ought to I marinate my pork tenderloin?

Tremendous juicy: this pork tenderloin marinade will go away your pork additional juicy!

Candy and salty: should you love a candy and salty combo, then this marinade is for you.

3-Elements: all you want are 3 easy components: soy sauce, bbq sauce, and garlic.

pork tenderloin marinating in a Stasher bag.

What’s on this pork tenderloin marinade?

This 3-ingredient pork tenderloin marinade so so delicious. Better part? You in all probability have all the components readily available.

Be aware: this recipe is for 2-lbs. pork tenderloin. We used 2 1-lb. pork tenderloins.

  • Soy sauce: soy sauce offers this marinade a scrumptious saltiness. Be happy to make use of regular soy sauce, low-sodium soy sauce, or tamari (for a gluten-free variation).
  • BBQ sauce: select your favourite bbq sauce. We want a sweeter bbq sauce to stability out the soy sauce, however you possibly can go smokey or salty. Your selection!
  • Minced garlic: when unsure, add garlic.

Advisable Kitchen Instruments

How one can Marinate Pork Tenderloin

Able to learn to make the perfect pork tenderloin marinade recipe? It is going to take all of 10 minutes. Let’s do it:

  1. First, mix BBQ sauce, soy sauce, and minced garlic. Combine to mix.
  2. Switch your pork tenderloin(s) right into a container comparable to a baking dish, gallon-size plastic bag, or Stasher bag.
  3. Then, pour the marinade on prime of the pork. Be certain that the pork is absolutely lined in marinade after which take away as a lot as potential out of your container. Seal.
  4. Place the pork into the fridge to marinate for 4 to 12 hours.

How Lengthy to Marinate Pork Tenderloin

Pork tenderloin is finest when marinated for a minimum of 4 hours or in a single day. When you’re quick on time, be sure that to marinate your pork for at least 30-minutes.

If you’re utilizing a marinade with citrus or vinegar, marinate your pork for max 4 hours. The acidity can break down the pork making it powerful and chewy.

Pork Tenderloin Cooking Strategies

This actually is the proper grilled pork tenderloin marinade, nevertheless it’s additionally good for baking, the Instantaneous Pot, the sous vide, and each different prepare dinner methodology on the market! Right here’s a fast synopsis on every of those strategies.

Grilled: Preheat grill to 400ÂşF. Grill pork tenderloin over direct warmth for round 12 minutes, flipping midway by. Grill till the inner temperature reaches 145ÂşF. Take a look at our Grilled Pork Tenderloin recipe.

Baked: Sear pork tenderloin in butter till brown. Then, bake at 400ÂşF for round 10 minutes, flip, and bake for an additional 12-16 minutes or till the inner temperature reaches 145ÂşF. Take a look at our Baked Pork Tenderloin recipe.

Instantaneous Pot: Use the sauté function to sear pork tenderloin for a couple of minutes on either side to brown. Then, pour rooster broth on prime of pork and deglaze the pan. Prepare dinner on excessive stress for quarter-hour. Take a look at our Instantaneous Pot Pork Tenderloin recipe.

Air Fryer: air fry pork tenderloin at 400ÂşF for 20-22 minutes, flipping midway by. Take a look at our Air Fryer Pork Tenderloin recipe.

Sous Vide: Place the pork tenderloin and pork tenderloin marinade right into a vacuum sealed bag and take away the air. Warmth your water bathtub to 145ºF and prepare dinner pork tenderloin for 3 hours. Choice to sear pork for a couple of minutes on either side after it’s accomplished cooking. Take a look at our Sous Vide Pork Tenderloin recipe.

Pork tenderloin inner temperature

As a way to eat pork safely, ensure that the inner temperature is a minimum of 145ÂşF.

cuts of pork image.

juicy sliced pork on a plate.

FAQ

How lengthy must you marinate pork?

We propose marinating pork for anyplace from half-hour to 12 hours. The longer you marinate it, the juicier and extra flavorful your pork will probably be.

Are you able to marinate pork tenderloin too lengthy?

In some instances, you possibly can marinate pork tenderloin for too lengthy. If it accommodates an acid like citrus or vinegar, we propose solely marinating for half-hour to 4 hours. This pork tenderloin marinade recipe, nonetheless, doesn’t comprise both of these.

How do you tenderize pork tenderloin?

One of the simplest ways to tenderize pork tenderloin is with salt. You are able to do this by sprinkling the meat with coarse sea salt and let sit for round an hour.

Ought to pork tenderloin be cooked sluggish or quick?

All of it will depend on what cook-method you might be utilizing, however since pork tenderloin is a lean reduce of meat, we propose low and sluggish or scorching and quick.

Can I freeze this pork tenderloin marinade?

Freeze your pork tenderloin immediately within the marinade so to thaw it and make it anytime. We propose utilizing a gallon-size plastic bag.

  1. Switch the marinade and the pork tenderloin into the gallon-size bag.
  2. Take away as a lot air as potential and seal.
  3. Write Pork Tenderloin on the entrance of the bag and freeze for as much as 3 months.

Once you’re able to prepare dinner it, let it thaw fully after which use your favourite cook-method.

sliced pork on plate with broccoli and carrots

Straightforward Pork Tenderloin Marinade

A juicy pork tenderloin marinade made with candy and salty flavors and solely 3-ingredients – garlic, bbq sauce, and soy sauce!

Prep:4 hours

Prepare dinner:0 minutes

Whole:4 hours

Fats 3

Carbs 17

Protein 32

Elements

  • 1 tablespoon minced garlic
  • Âľ cup BBQ sauce
  • ÂĽ cup soy sauce
  • 2- lb. pork tenderloin we used 2 1-lb. pork tenderloins

Directions 

  • Mix minced garlic, BBQ sauce, and soy sauce in a medium bowl and blend.

  • Place pork right into a baking dish, gallon-size bag, or Stasher bag and pour the marinade on prime of the pork. Be certain that it’s absolutely coated.

  • Take away as a lot air out of your bas as potential and seal (or cowl your baking dish). 

  • Switch the pork into the fridge and marinate for 4 to 12 hours. If you’re quick on time, marinate for at least half-hour.

  • Take a look at the next posts for cooking directions: grilled, baked, instantaneous pot, or sous vide.

Ideas & Notes

  • Vitamin info consists of the pork.
  • If you’re feeling such as you need much more taste, be happy to season your pork tenderloin with 2 tablespoons of our well-known pork dry rub earlier than marinating.

Vitamin info

Energy: 226kcal Carbohydrates: 17g Protein: 32g Fats: 3g Fiber: 0g Sugar: 14g

Pictures: pictures taken on this put up are by Erin from The Wood Skillet.

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