Self-care is trending for good reason. Learn how to create a routine that flips the script on the Sunday scaries. Sunday generally involves prepping for the week ahead. But what if that prep included loving yourself? Science shows that intentional resting and recharging are essential to reducing stress and supporting your overall mental health. And fortunately, back-to-basics self-care is available to everyone, regardless of financial or time constraints. Wanna flip the script on the Sunday scaries? Here’s why we love a good self-care Sunday, plus ideas on how to build it into your weekly routine. Duet Postscriptum/Stocksy United What is…
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