Sancocho is a flavorful stew filled with varied meats and starchy greens that may transport your style buds to the colourful seashores of the Dominican Republic. You’re going to like this hearty meat and veggie stew!
Straightforward Dominican Meat and Vegetable Stew
We reside in an incredible large extensive world. It could be a disgrace to not discover the seemingly infinite cuisines scattered all through it. At present I needed to deliver you a bit slice of the Dominican Republic. I’ve solely been to Punta Cana a number of instances, however the Sancocho is one thing that stays with me lengthy after our trip. Sancocho is probably my favourite regional dish – a wealthy stew usually served as a celebratory dish.
This recipe is stuffed with wealthy spices and vibrant flavors from a vibrant sofrito of onions, garlic, bell pepper, jalapeno, and recent herbs. The stew is loaded with meat (3 sorts, to be precise) and a wide range of starchy veggies. Prepare for a superb, filling one-pot meal.
What Is Sancocho?
Sancocho is a conventional stew from the Dominican Republic. It’s made with an array of meats (typically as much as 7!) and starchy veggies and is carried by a pungent Puerto Rican spice mix and a flavorful sofrito (a combination of onions, peppers, garlic, and herbs). It’s a cherished dish usually reserved for particular events, however that doesn’t imply you possibly can’t make it right this moment simply since you really feel prefer it.
Sancocho Recipe Substances
Right here’s an inventory of substances wanted to make this protein-packed meat and veggie stew. Be sure you scroll to the recipe card under for precise measurements.
For the Stew
- Salt & Pepper
- Smoked paprika, cumin, & dried oregano
- Chuck Roast, Pork Tenderloin, & Smoked Pork Sausage
- Crimson onion & garlic
- Jalapeno & Crimson Bell PepperÂ
- Chopped recent parsley & chopped recent cilantro
- Rooster inventory: Beef or vegetable inventory work as nicely.
- Candy potato & Yukon gold potatoes
- Inexperienced plantains: You’ll be able to normally discover these close to the bananas on the grocery retailer.
- Corn on the cob & Butternut squash
Swaps & Variations
Sancocho is a comparatively versatile recipe. There are many methods to play with it to make it your individual. Listed here are some enjoyable variations so that you can check out.
- Get artistic along with your protein. Whereas Sancocho usually has as much as 7 totally different sorts of meat in it, this isn’t vital. You can also make Sancocho with hen or beef for those who like. If you’re feeling adventurous, it’s the good dish to experiment with extra obscure meats corresponding to lamb, goat, or oxtail.
- Surf and turf. Some Sancocho recipes embrace seafood. Strive including shrimp or one other favourite shellfish. Make it absolutely pescatarian by omitting the meat, pork, and sausage and changing it with seafood. Simply be aware that it would be best to add the seafood on the finish of the recipe (when the veggies are virtually performed cooking) versus originally.
- Strive totally different veggies. You should use various starchy veggies right here. Strive kabocha squash as an alternative of butternut squash or yucca along with or as an alternative of plantain. Taro additionally makes an incredible addition to this stew.
Make Sancocho Dominicano
Here’s a fast rundown of methods to make this Dominican stew. Be sure you scroll to the recipe card under for extra detailed directions.
- Make the spice mix. whisk collectively the ocean salt, floor black pepper, smoked paprika, cumin, and dried oregano.
- Season the meat. Season the pork tenderloin and beef stew meat with the spice mix.
- Brown the meat. Warmth the avocado oil over medium-high warmth in a big, heavy-bottomed soup pot. Add the meat, pork, and smoked pork sausage. Stir to brown the meat on all sides.
- Sauté the sofrito Add the crimson onion, jalapeno, crimson bell pepper, garlic, recent parsley, and recent cilantro and sauté till fragrant.
- Add the hen inventory and produce to a boil. Cut back the warmth to low. Simmer for 20 minutes.
- Cook dinner the veggies. Add the candy potatoes, waxy potato, and plantains. Simmer for 20 minutes. Add the corn and the butternut squash. Simmer for quarter-hour.
- Serve in bowls topped with avocado and cilantro.
Ideas for Success
Sancocho Dominicano might sound intimidating however fret not. It’s truly fairly easy to throw collectively. Simply take note of the recipe card under and comply with the following pointers and methods, and you can see your self with a scrumptious, genuine meat and vegetable stew.
- Don’t crowd the pan. When browning the meat, don’t crowd the pan; in any other case, it is not going to sear correctly. Brown in batches if you have to. Add all of the meat again to the pot earlier than persevering with to the following step.
- Timing is all the pieces. It might be tempting so as to add the entire veggies (plus the plantain) on the identical time. Don’t do it. You’ll find yourself with soggy butternut squash and corn. Let the potatoes, candy potatoes, and plantains simmer for 20 minutes earlier than including the butternut squash and corn. This manner, the entire veggies ought to end cooking on the identical time.
- Be affected person. Relying on the dimensions of the cubes of your veggies, they could take a bit longer to prepare dinner. Give all the pieces a check with a fork earlier than your serve. Let the stew simmer for a bit longer if the veggies should not softened but.
What to Serve with Dominican Sancocho
Dominican Sancocho actually is a one-pot meal. It’s stuffed with protein, carbs, and veggies. You’ll be able to simply get pleasure from it by itself, however it’s even higher when served with a aspect dish or two. Listed here are some concepts for you.
Retailer & Reheat Leftovers
- Permit the stew to chill fully earlier than sealing it in an hermetic container. Retailer it within the fridge for as much as 4 days. When you find yourself able to get pleasure from, reheat the Sancocho Dominicano in a big pot on the stovetop over medium warmth till heated by way of.
- To Freeze: Permit the Sancocho to chill fully earlier than sealing it in an hermetic container and storing it within the freezer for as much as 3 months. When you find yourself able to get pleasure from, permit the stew to thaw within the fridge earlier than reheating it over medium warmth in a big pot on the stovetop.
Extra Stew Recipes
ENJOY!
For the Stew
- 3 teaspoons sea salt
- 1 teaspoon freshly floor black pepper
- 1 teaspoon smoked paprika
- 2 teaspoon cumin
- 2 teaspoons dried oregano
- Âľ pound cubed beef stew meat, like chuck roast
- Âľ pound pork tenderloin, cubed
- ½ pound smoked pork sausage, reduce into 1 inch slices
- 2 tablespoons avocado oil
- 1 small crimson onion finely chopped
- 1 small jalapeno seeded and finely chopped (non-obligatory)
- 1 crimson bell pepper, finely chopped
- 3 cloves garlic, finely chopped
- ÂĽ cup chopped recent parsley
- ÂĽ cup chopped recent cilantro
- 9 cups hen inventory
- 1 giant candy potato, cubed
- 1 ½ cups cubed waxy potato, like Yukon Gold
- 2 inexperienced plantains, pealed and reduce into 1 1/2 inch slices
- 2 corn cobs, quartered
- 1 cup butternut squash cubes, pealed, seeded
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In a small bowl, combine collectively the ocean salt, floor black pepper, smoked paprika, cumin, and dried oregano.
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Season the pork and beef with the seasoning combination.
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Warmth the avocado oil over medium-high warmth in a big, heavy-bottomed soup pot.
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Add the meat, pork, and smoked pork sausage and stir to brown the meat on all sides. Don’t crowd the pan. Brown in batches if you have to. Simply add the entire meat again to the pot earlier than persevering with to the following step.
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As soon as the meat has browned, add the crimson onion, jalapeno, crimson bell pepper, garlic, recent parsley, and recent cilantro. Sauté till aromatic, about 4 to five minutes.
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Add the hen inventory and produce to a boil.
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Flip the warmth to low and permit the stew to simmer for 20 minutes when you reduce up the veggies.
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Add the candy potatoes, waxy potato, and plantains and simmer for 20 minutes.
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Add the corn and the butternut squash and simmer for quarter-hour or till all of the veggies are tender.
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Take away from warmth, divide the stew into bowls, high with avocado slices and cilantro, and serve.
- Chuck Roast: For beef stew, there isn’t a higher reduce of meat than chuck. For one of the best tender taste, get a chuck pot roast and reduce it into 3/4-inch chunks.
- For the smoked pork sausage, I exploit Andouille Sausages.
- Don’t crowd the pan when browning the meat as a result of it is not going to sear correctly. Cook dinner it in batches if you have to.
- Timing is all the pieces. It might be tempting so as to add the entire veggies on the identical time, however you’ll find yourself with soggy butternut squash and corn. Observe the recipe and go step-by-step.
- Be affected person. Relying on the dimensions of your veggies, they could take a bit longer to prepare dinner. Give all the pieces a check with a fork, and let the stew simmer for a bit longer if the veggies should not softened but and if the meat just isn’t fall-apart tender.
- Protein. Sancocho usually has as much as 7 totally different sorts of meat in it, and you can also make Sancocho with hen or, in case you are feeling adventurous, it’s the good dish to experiment with meats corresponding to lamb, goat, or oxtail. Some Sancocho recipes embrace seafood. Strive including shrimp or one other favourite shellfish. Simply be aware that it would be best to add the seafood on the finish of the recipe (when the veggies are virtually performed cooking) as an alternative of originally.
- Strive totally different veggies. You should use various starchy veggies. Strive kabocha squash as an alternative of butternut squash or yucca along with or as an alternative of plantain.
Serving: 1 bowl | Energy: 365 kcal | Carbohydrates: 33 g | Protein: 22 g | Fats: 17 g | Saturated Fats: 4 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 9 g | Trans Fats: 0.01 g | Ldl cholesterol: 55 mg | Sodium: 1053 mg | Potassium: 1040 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 4922 IU | Vitamin C: 32 mg | Calcium: 49 mg | Iron: 3 mg | Internet Carbs: 28 g
Dietary information is an estimate and supplied as courtesy. Values might differ in accordance with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
