Transformation of the Day: Nerissa misplaced 126 kilos. We’ve adopted her story since 2020. She had VSG surgical procedure in 2019, reworked her way of life, had a child in 2021, and STILL maintained her outcomes. This girl is on a mission to encourage girls to stay their greatest lives.
Social Media:
Instagram: @rissarecharged
Take a look at her earlier replace for extra particulars and extra pictures from her journey.
Replace:
What’s your present weight? 155 kilos
How have you ever maintained your weight reduction/continued to drop some weight?
I did it by persevering with to concentrate on a protein-heavy food regimen (approx 80 grams of protein per day) and understanding 4-5 occasions every week, combining cardio and resistance or weight coaching.
Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
Consistency is vital. Take every single day one step at a time. Even in the event you “mess up,” simply begin once more.
Would you want to supply any new or completely different recommendation to girls who wish to drop some weight?
I just lately had a tummy tuck and liposuction, and I like my new physique. In the event you’re contemplating cosmetic surgery,
- DO YOUR RESEARCH.
- Make sure that you are feeling comfy along with your surgeon and ask all of the questions you want.
- Learn critiques—prioritize security and outcomes over value.
