Are you in search of a brand new recipe to function melons? I actually am at all times looking out for melon recipes! These recent, candy, and juicy melons are nature’s good reward on a heat day. And whereas they’re greatest eaten au pure—simply peel, slice and revel in—melons are completely scrumptious in salads. This fully vegan, gluten-free Radish Salad with Cantaloupe and Pumpkin Seeds is good, crunchy, and satisfying. With a fast lemon herb French dressing, you possibly can create this 6-ingredient (not together with pantry staples) wholesome cantaloupe salad recipe in just some minutes with seasonal produce.
Let cantaloupe season encourage you to get pleasure from extra produce in the summertime. You possibly can develop melons in your backyard, or discover quite a lot of varieties in farmers markets and supermarkets. I’ve melons rising in my backyard this summer time, and I’m enamored with their cheery flowers and curling vines. Substitute different sorts of melons for cantaloupe on this recipe, too. Methods to choose a cantaloupe for this salad? Search for agency golden pores and skin with a barely mushy blossom finish and fragrant aroma. If your complete melon provides whenever you squeeze, it’s in all probability overripe.
You possibly can function any kind of radish you want on this yummy seasonal salad, too. I used watermelon radishes within the pictures of the salad above, however you can too use pink, white, and pink radishes, breakfast radishes, icicle radishes, and extra! Pair this salad with a bowl of soup or a pita sandwich for a balanced, scrumptious meal in a single. Or deliver it together with you to your subsequent potluck or picnic.
Watch me make this recipe on my Plant-Powered Dwell Present right here.
Description
The naturally candy crunch of cantaloupe shines on this Radish Salad with Cantaloupe and Pumpkin Seeds with an natural lemon French dressing.
- Line a platter or salad bowl with salad greens.
- Prepare with cantaloupe, radishes, and pumpkin seeds.
- Whisk collectively olive oil, lemon juice, sea salt (elective), black pepper, and Herbes de Provence.
- Drizzle over salad and serve instantly.
- Makes 4 servings (about 1 1/2 cups every)
Notes
Herbes de Provence is a French seasoning mix that includes savory, marjoram, rosemary, thyme, oregano, and lavender. You can also make it your self or buy it in nicely stocked supermarkets or on-line.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 122
- Sugar: 6 g
- Sodium: 19 mg
- Fats: 9 g
- Saturated Fats: 1.5 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 3 g
- Ldl cholesterol: 0 mg
Key phrases: vegan salad, pumpkin seeds, greatest vegan salad, radish salad, cantaloupe salad
For different plant-based salads, attempt the next:
Inexperienced Bean Chickpea Salad with Za’atar
Chickpea Tabbouleh
Blueberry Wheatberry Salad with Turmeric French dressing
Cucumber Tomato Onion Salad
Crimson Plum Wheat Berry Salad
Grilled Nectarine Salad with Citrus Ginger Dressing
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing
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