Have your cake and eat it too, with these scrumptious protein cake pops! They style similar to cake, are coated in a wealthy chocolate ganache, and make for a excessive protein, wholesome snack that may simply be made forward of time to get pleasure from anytime.
Birthday Cake Protein Bites
Each day will really feel like your birthday with these yummy cake balls! Simply whip up a big batch of those protein cake pops, retailer ’em within the fridge or freezer, and also you’ve acquired your self a decadent dessert recipe that is able to go each time your candy tooth strikes.
And guess what? They’re SO straightforward to make! No want for any baking on this recipe, because the dough is made of straightforward elements like cashew butter, protein powder, oats, honey, and extra. Dip ’em in melted chocolate, add some sprinkles, and viola — glad birthday to you!
Why you’ll love ’em!
The dough tastes similar to cake!
They’re the right transportable snack to take on-the-go.
Protein powder provides these an added vitality enhance!
Protein Cake Pops Well being Advantages
These scrumptious cake batter protein balls are usually not solely an excellent supply of protein, however in addition they include wholesome fat and sophisticated carbohydrates to maintain you feeling glad for hours.
Plus, with elements like cashew butter and honey offering important nutritional vitamins and minerals, these protein cake pops are anindulgence that may assist gasoline your busy way of life!
information to protein powder
In search of one of the best protein powder to purchase? Try our Information to Protein Powder the place we share our high plant-based and whey protein powders.
Featured Elements
- Cashew butter: all-natural drippy cashew butter provides wonderful taste to this recipe. It additionally acts as a pleasant binder and provides nice moisture. Be at liberty to make use of one other nut butter should you desire it!
- Vanilla protein powder: we love the way in which vanilla protein powder tastes with this recipe, however peanut butter or chocolate protein powder would style simply pretty much as good.
- Fast-cooking oats: these oats assist to create the right texture on this recipe.
- Honey: honey is a vital ingredient for sweetness and helps bind all of our elements collectively.
- Rainbow sprinkles: you’ll be able to’t have a cake pop with out some sprinkles! Go wild with colours and add as a lot or as little as you need.
- Vanilla extract: provides a touch of taste and enhances the sweetness.
- Chocolate chips: semi-sweet, melted chocolate chips create a clean, scrumptious coating for these cake pops.
- Heavy cream: provides a wealthy creaminess to the ganache.
- Flaked salt: a pinch of flaked salt simply takes these cake pops to the following degree!
Easy methods to Make Protein Cake Pops
CREATE CAKE DOUGH
Add the elements for the balls right into a medium bowl.
Then use a wood utensil to combine till mixed. Finally, it could be simpler to knead the dough along with your arms. The dough needs to be malleable and just a little bit oily.
If it isn’t, add extra water by the teaspoon till it turns right into a cookie dough-like dough.
ROLL INTO BALLS + FREEZE
Subsequent, use a 1-tablespoon cookie scoop and roll balls between your palms. Place the balls on a parchment-lined plate.
As soon as the balls are rolled, switch the plate to the freezer to permit the balls to agency up.
MAKE YOUR GANACHE
Add the chocolate chips to a microwave-safe bowl and microwave on excessive for 30-second intervals, stirring each time. Repeat till the chocolate is clean.
Then add the heavy cream to a microwave-safe bowl and microwave for 30-50 seconds or till the cream is heat, not boiling.
Slowly pour the cream into the chocolate, mixing the elements till mixed and shiny.
COAT DOUGH BALLS
Line a baking sheet with parchment paper and place a metallic rack on high of the parchment paper. Take away the balls from the freezer. Use a fork to dip balls into the chocolate, coating it fully.
Subsequent, faucet the fork on the facet of the bowl to be able to take away as a lot extra chocolate as doable. Use a wood skewer or toothpick to slide the protein ball off of the fork and again onto a metallic rack.
Sprinkle the protein pops with sprinkles and salt. Repeat till you’ve coated all of the balls.
FREEZE AGAIN
As soon as your cake pops are all coated in chocolate ganache, place the sheet again into the freezer for a minimum of half-hour in order that the chocolate can agency up.
ASSEMBLE + SERVE
Take away the cake pops from the freezer and stick a lollipop stick into the underside of every cake pop. Eat instantly or retailer within the freezer till able to make. Get pleasure from!
High Suggestions
The cashew butter provides these protein cake pops the “cake batter” taste. When you use a special nut butter, it’ll alter the flavour.
You want drippy cashew butter: this recipe requires drippy cashew butter. We love the Good and Collect model at Goal, together with Dealer Joe’s. In case your cashew butter is NOT drippy, this recipe won’t work.
Your protein powder selection will influence the feel of the protein balls: should you use whey or collagen-based protein powder, you’ll possible want greater than 1/3 cup. We examined this recipe with Vanilla Backyard of Life protein powder and wanted to make use of an additional tablespoon of protein powder. Begin with 1/3 cup, and enhance from there.
Newest Dessert Recipes
Protein Cake Pops FAQs
What sort of protein powder ought to I take advantage of?
With so many alternative sorts of protein powders on the market, it may be onerous to know which one will suit your wants greatest. Right here’s a listing of our high protein powder suggestions for baking, smoothies, and every little thing in between:
Do I’ve to dip my cake pops in chocolate?
Nope! The pops are nonetheless tasty with out it. You can even substitute the chocolate for a special coating of your selection, like white chocolate and even caramel.
Can I make these protein cake pops forward of time?
Sure! These cake pops may be saved within the freezer for as much as two months. Simply be certain to take away them from the freezer five-ten minutes earlier than consuming to permit them to thaw barely.
Storage
Retailer any leftover protein cake pops in an hermetic container within the fridge for as much as one week.
To freeze: let the cake pops freeze fully on a baking sheet earlier than transferring to an hermetic container like a Ziploc bag or Stasher bag, and retailer within the freezer for as much as 3 months.
Protein Cake Pops
These protein cake pops style similar to cake, are coated in a wealthy chocolate ganache, and make for a excessive protein, snack or candy deal with. Get pleasure from!
Prep:30 minutes
Prepare dinner:3 minutes
Whole:33 minutes
Elements
Protein Ball
- 1 cup all-natural drippy cashew butter*
- 1/3 cup + 1 tablespoon vanilla protein powder
- 1/2 cup quick-cooking oats
- 2 tablespoons honey
- 2 tablespoons rainbow sprinkles + extra for rolling
- 2 teaspoons vanilla extract
- 2 teaspoons water
Directions
-
Add the elements for the balls right into a medium bowl.
-
Use a wood utensil to combine till mixed. Finally, it could be simpler to knead the dough along with your arms. The dough needs to be malleable and just a little bit oily. If it isn’t, add extra water by the teaspoon till it turns right into a cookie dough-like dough.
-
Use a 1-tablespoon cookie scoop and roll balls between your palms. Place the balls on a parchment-lined plate. As soon as the balls are rolled, switch the plate to the freezer to permit the balls to agency up.
-
Add the chocolate chips to a microwave-safe bowl and microwave on excessive for 30-second intervals, stirring each time. Repeat till the chocolate is clean.
-
Add the heavy cream to a microwave-safe bowl and microwave for 30-50 seconds or till the cream is heat, not boiling.
-
Slowly pour the cream into the chocolate, mixing the elements till mixed and shiny.
-
Line a baking sheet with parchment paper and place a metallic rack on high of the parchment paper.
-
Take away the balls from the freezer. Use a fork to dip balls into the chocolate, coating it fully.
-
Faucet the fork on the facet of the bowl to be able to take away as a lot extra chocolate as doable. Use a wood skewer or toothpick to slip the protein ball off of the fork and again onto a metallic rack. Sprinkle the protein pops with sprinkles and salt. Repeat till you’ve coated all of the balls.
-
Place the sheet again into the freezer for a minimum of half-hour to agency up.
-
Take away the cake pops from the freezer and stick a lollipop stick into the underside of every cake pop. Eat instantly or retailer within the freezer till able to get pleasure from.
Suggestions & Notes
- The cashew butter provides these protein cake pops the “cake batter” taste. When you use a special nut butter, it’ll alter the flavour.
- Cashew butter: this recipe requires drippy cashew butter. We love the Good and Collect model at Goal, together with Dealer Joe’s. In case your cashew butter is NOT drippy, this recipe won’t work.
- Protein powder: should you use whey or collagen-based protein powder, you’ll possible want greater than 1/3 cup. We examined this recipe with Vanilla Backyard of Life protein powder and wanted to make use of an additional tablespoon of protein powder. Begin with 1/3 cup, and enhance from there.
Diet information
Energy: 213kcal Carbohydrates: 16g Protein: 6g Fats: 15g Fiber: 1g Sugar: 8g
Pictures: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.