Whip up a batch of those fast and simple Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out good!
Protein Bagels with Cottage Cheese
Keep in mind my Greek yogurt bagels? They’re so final yr! What’s new? Cottage cheese every thing and something! Cottage cheese is trending this yr, and I’ve been utilizing it in every thing from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 components, plus toppings! You can also make them within the oven or air fryer (my favourite manner!). I mainly swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out fantastically. For additional protein, serve this with egg salad, hen salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or await them to rise.
- Simple! No fancy mixers wanted, good for newbies.
- Scrumptious! Nothing’s higher than a heat, contemporary baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You’ll be able to reheat within the oven or microwave.
- Clear components! No synthetic components added, simply healthful components.
Protein Bagel Components
- Flour: This recipe works with unbleached all goal flour, complete wheat flour or gluten-free flour combine resembling Cup4Cup.
- Baking Powder: For rising, ensure it’s not expired.
- Kosher Salt: Additionally helps flour rise, I take advantage of kosher salt, in case you use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, overwhelmed (to assist the toppings stick) Should you can’t eat eggs, you’ll be able to omit and simply press them into the dough.
- Elective toppings: Should you like a plain bagel, no toppings wanted. However in case you like seasonings, do that with every thing bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and so forth.
How To Make Protein Bagels
- Mix Dry Components: In a big bowl mix the flour, baking powder and salt and whisk nicely.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till nicely mixed, it’ll seem like small crumbles. Should you don’t pressure it nicely, the dough will likely be sticky.
- Knead: Utilizing your clear palms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it shouldn’t depart dough in your hand while you draw back).
- Kind Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be a part of the ends to type bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle either side with seasoning of your selection.
- Air Fryer Technique: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool not less than quarter-hour earlier than reducing, this step is a should.
- Oven Technique: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool not less than quarter-hour earlier than reducing, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can fluctuate relying on its dimension, components, and preparation methodology. A plain, medium-sized protein bagel accommodates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or complete wheat, might comprise a barely increased protein content material.
Extra Cottage Cheese Recipes:
Yield: 4 servings
Serving Dimension: 1 bagel
- 1 cup unbleached all goal flour, or complete wheat or gluten-free combine like cup4cup, (5 oz complete in weight)
- 2 teaspoons baking powder, ensure it’s not expired or it received’t rise
- 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- 1 cup 2% cottage cheese, extra liquid strained nicely (I like Good Tradition)
- 1 egg white, or 1 massive egg, overwhelmed
- optionally available: every thing bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
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In a big bowl mix the flour, baking powder and salt and whisk nicely. Add the strained cottage cheese and blend with a fork or spatula till nicely mixed, it’ll seem like small crumbles.
-
Utilizing your clear palms, working within the bowl, knead the dough till it comes collectively and is easy, cheesy, however not sticky, about 2 minutes (it shouldn’t depart dough in your hand while you draw back).
-
Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be a part of the ends to type bagels. (or you may make a ball and poke a gap within the heart then stretch it barely)
-
High with egg wash and sprinkle either side with seasoning of your selection.
Air Fryer Technique:
-
Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
-
Let cool not less than quarter-hour earlier than reducing, this step is a should.
Oven Technique:
-
Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
-
Bake on the highest rack of the oven for 25 minutes. Let cool not less than quarter-hour earlier than reducing, this step is a should.
Final Step:
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If the cottage cheese isn’t strained nicely, the dough could also be sticky. If that’s the case, add a bit extra flour.
Serving: 1 bagel, Energy: 164 kcal, Carbohydrates: 28.5 g, Protein: 9 g, Fats: 1 g, Saturated Fats: 0.5 g, Ldl cholesterol: 5 mg, Sodium: 583 mg, Fiber: 1 g, Sugar: 1 g
