This wholesome model of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Problem. With the addition of broccoli it ensures you’re getting added vitamins and fibre in your meal.
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Components
- 100 grams wholemeal pasta any form
- 1 tbs butter (16 grams)
- 2 tbs plain wholemeal flour (20 grams)
- 1 cup liquid rooster inventory salt lowered (250 mls)
- 1/2 cup reduced-fat milk of selection (125 mls)
- 1/2 cup reduced-fat Greek pure yoghurt (130 grams)
- 1/2 cup grated Parmesan (72 grams)
- 1 tsp additional virgin olive oil (5 mls)
- 1 purple onion diced (100 grams)
- 2 cloves garlic minced (6 grams)
- 4 bacon rasher, lean & trimmed diced (108 grams)
- 2 cups broccoli reduce into small florets (200 grams)
- 1/4 cup contemporary parsley finely chopped (15 grams)
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Directions
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Cook dinner the pasta in keeping with packet instructions.
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Whereas pasta is cooking, soften the butter in a saucepan over a medium-high warmth. Add the flour and stir for a couple of minutes till it turns into a creamier, golden color. Add the inventory and stir effectively to keep away from any lumps. Add the milk, yoghurt and half the Parmesan. Stir to mix effectively and simmer for a couple of minutes, till thickened. Put aside, preserving heat.
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Warmth olive oil in a frying pan over a medium-high warmth. Add onion and prepare dinner for a minute or two to melt. Add garlic, bacon and broccoli and prepare dinner for an additional 3-4 minutes or till bacon is crispy and broccoli is tender crisp.
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Add the cooked pasta to the frying pan with the cream sauce and toss to mix effectively.
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Divide pasta evenly between 4 bowls and sprinkle with the remaining Parmesan and a few contemporary parsley to serve.
Recipe Notes
This recipe incorporates 337 energy per serve.
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