Thursday, November 14, 2024
HomeFitnessOne-Pan Salmon, Inexperienced Beans and Smashed Potatoes Recipe

One-Pan Salmon, Inexperienced Beans and Smashed Potatoes Recipe


One-Pan Salmon, Green Beans and Smashed Potatoes

Emma Fishman. Prop styling by JoJo Li. Meals styling by Rebecca Jurkevich

Makes 2 Servings

Components
  • 2cups mini potatoes (peeled if desired)
  • 1teaspoon Tamari
  • 2teaspoons maple syrup
  • 1tablespoon rice vinegar
  • 1 salmon fillet (12 oz.)
  • 2cups inexperienced beans, trimmed
  • 2tablespoons avocado oil
  • 1/2teaspoon salt
Instructions
  1. Line a baking sheet with parchment paper. Preheat the oven to 425ºF.

  2. Convey a pot of water to a boil and add the potatoes. Prepare dinner till potatoes are tender however not falling aside, about 10–quarter-hour.

  3. In the meantime, in a small bowl, whisk collectively the tamari, maple syrup, and rice vinegar. Rub half of the marinade into the salmon then place on baking sheet. 

  4. Toss the remaining marinade with the inexperienced beans and add to the baking sheet, leaving house for the potatoes.

  5. Drain the potatoes and place them on the baking sheet. Roughly smash the potatoes with the again of a fork or glass. Drizzle with avocado oil and salt.

  6. Place within the oven and bake for 12–14 minutes or till the salmon is cooked via. Take away the baking sheet from the oven. 

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