DOES THE DIRECTION IN WHICH YOUR HEAD POINTS WHEN
YOU’RE ASLEEP DETERMINE THE QUALITY OF YOUR SLEEP?
In keeping with vastu shastra, the normal Hindu science of structure,
the reply is YES!
You will have in all probability heard of feng shui, the traditional Chinese language artwork of arranging buildings, objects, and house to realize concord and stability inside a particular setting. Feng shui means “the best way of wind and water.”). However you might not be aware of vastu shastra, feng shui’s architectural counterpart.
In the event you’ve skilled sleepless nights for days, weeks, or months on finish, you don’t must be reminded how essential sound, restful sleep is relating to your each day functioning, mindset, and vitality ranges. Restful sleep helps heal your physique, refresh your spirit, and provide the get-up-and-go you should deal with your duties and your delights.
Ayurveda is the type of different medication (and the conventional system of drugs of India) that seeks to deal with and combine physique, thoughts, and spirit utilizing a wide-ranging holistic method that emphasizes consuming with the seasons, train, natural treatments, and meditation to determine and protect sturdy well being. It emphasizes three pillars of well being: food regimen, sleep, and vitality administration. All three are essential, irreducible points of wellness. Except all three are addressed concurrently always, disharmony ensues inside our our bodies, paving a path towards malaise and finally illness.
If you end up unable to realize a full rejuvenating night time’s sleep regardless of doing all the same old issues to decompress and deescalate previous to retiring for the night time (turning off your electronics earlier than 8 p.m., journaling, and many others.), I counsel you attempt the sleep positions mentioned beneath to see if any of them might help.
Vastu shastra’s purpose is to stability the 5 pure planetary parts (earth, water, hearth, air, and ether) by preserving and putting every ingredient inside its correct place and proportion. Every time that is achieved, your dwelling areas grow to be harmonious, peaceable, and wellness-centered. And like creates like: your enhanced vitality helps your environment and different beings in your orbit obtain and radiate therapeutic vitality.
In keeping with vastu shastra, the path wherein the highest of your head factors if you’re asleep actually issues!
NORTH
“Solely useless folks sleep with their heads pointing north.” — Vasant Lad
The Vedas train that North is the route your soul will take when it exits your physique on the finish of your corporeal lifetime. So, solely these excited about occasional lucid dreaming or astral journey ought to sleep with their head pointing in that path.
In all different circumstances, it’s not a good suggestion due to the planet’s magnetic subject. As a result of we, too, reply bodily to magnetic poles — with our inner constructive cost dealing with north and our detrimental cost dealing with south — those that attempt to sleep in opposition to this pure polarity are just like two constructive magnets being pressured into face-to-face contact. Good luck with that! Those that sleep with their heads dealing with north commonly can count on to get up feeling exhausted night time after night time, with no sign of ending.
And since it’s magnetic polarities that have an effect on the circulation of your blood, sleeping with the highest of your head dealing with north may cause stress, sickness, and thought disturbances, none of which enable you to attain a restful night time’s sleep. The end result: doubtlessly unhelpful emotional instability, frustration, lack or diminution of willpower, distress, and bodily issues.
In a single sound chunk, sleeping with the highest of your head dealing with north withdraws vitality out of your physique.
EAST
Educational college students, hear up! Sleeping with the highest of your head dealing with east is a wonderful technique. Doing so will increase your means to retain what you’re studying, improve your means to pay attention, and promote meditation-like sleep.
East can also be the right path for educators, students, and job and promotion-seekers. Sleeping on this place might help you are feeling extra highly effective, masterful, and energetic.
East can also be best for anybody who’s striving to beat well being challenges.
WEST
Sleeping with the highest of your head dealing with west may be problematic for anybody who’s experiencing sleep deficits. Though west is okay (not best, however okay), for those who’re success-driven and striving for some type of world renown or domination in your subject, the head-facing-west place received’t essentially serve you as a dependable sleep-inducer. Though some sleep consultants counsel that west is a impartial sleeping place, others declare it’s arduous to get glorious rejuvenating relaxation due to the prevalence of frequent, unsettling motion/journey sort desires. (Sort A’s are particularly liable to sleeping fitfully, so East and South are perfect for them.)
Backside line: Sleeping with the highest of your head dealing with west or north opposes your purpose to maximise the quantity of relaxation and recuperation you need to obtain.
SOUTH
Ding ding ding ding ding! In relation to attaining restful, rejuvenating sleep, south is the fingers down, gold-plated winner.
If you wish to sleep just like the proverbial useless and get up able to embrace and improve your life, flip your mattress so its head faces south.
Recall the above magnetic pole info. Sleeping along with your head dealing with south and your toes dealing with north attracts vitality into your physique. Not solely will your sleep be comfortable and contented, your well being, happiness, and prosperity are prone to improve. Sleeping with head south means you’ll take in the vitality required to deal with what wants doing to advance you to the subsequent degree in your journey towards your life targets.
In the event you loved studying this text, you may additionally like studying about lucid dreaming, a wonderful precursor to astral projection and touring the astral realms. Check out my Astral Knowledge course the place I train you design the Lifetime of Your Desires By Mastering the Out-of-Physique Expertise.
The submit NORTH, EAST, WEST, OR SOUTH: appeared first on Deborah King.
