Transformation of the Day: Michaela misplaced 50 kilos. She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, meals journaling, and intermittent fasting are all a part of her success plan.
Social Media:
Instagram: @michaela0811
Tiktok: Michaela081181
Age: 41 years outdated
Location: Chicago, IL
Weight then: 182 kilos
Weight now: 132 kilos
Top: 5’1″
What was your motivation?
My motivation to drop extra pounds was to rebuild my confidence after having two youngsters back-to-back.
What impressed you to maintain going, even if you wished to surrender?
Through the occasions after I considered giving up, I considered different ladies on the earth who had been on the market working in direction of the identical purpose however who was a lot bigger than I used to be.
How did you alter your consuming habits?
After I started my journey on Jan. 1, 2022, I began by praying and asking God to assist me eat meals that nourished my physique. I ended ingesting and began journaling what I ate day by day. After a number of months, I included intermittent fasting (16:8), which I nonetheless stick with in the present day to keep up the load loss.
Inform us about your exercise routine.
I dedicated to 2 hours of cardio per week and praised myself for a way a lot I completed each day.
How lengthy did your transformation take? It took 9 months to lose 50 lbs after attempting this journey for the third time.
Is weight reduction surgical procedure a part of your story?
Weight-loss surgical procedure was not part of my journey.
What’s the greatest lesson you’ve realized to date?
The largest lesson I’ve realized to date is consistency drives outcomes.
What recommendation would you prefer to share with ladies who wish to drop extra pounds?
My recommendation is rarely to look again. Preserve shifting ahead and forgive your self by the method. Each day you strive is a profitable day!!
