When you’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in direction of weight reduction and higher well being!
When you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this supply right here!
So what subsequent? It’s simple to really feel a bit of daunted and overwhelmed, particularly in case you’ve dedicated to creating some critical way of life adjustments.
Be reassured that we’re right here that will help you by it each step of the way in which! Under you’ll discover a breakdown of the following steps, so you’ve got all the pieces it is advisable to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
In case you are new to the Wholesome Mummy, you might be questioning concerning the 28 Day Weight Loss Problem and what’s that obtained to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped a whole bunch of hundreds of mums get on prime of their well being and weight reduction objectives.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can monitor your progress.
The 12 Week Problem is mainly three consecutive 28 Day Weight Loss Challenges.
With extra assist, motivation and accountability advantages, together with your 12 Week Problem Device Equipment, entry to a 12 Week Problem personal assist group and common assist emails. Plus the prospect for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed here are some key issues to know and to do to arrange on your 12 week journey that may set you as much as succeed.
1) Learn by your free 12 Week Problem Device Equipment Book.
This may have been despatched to you along with your order e mail affirmation. It has EVERYTHING it is advisable to maintain you motivated and accountable in your journey.
It has invaluable data that may set you as much as succeed with suggestions, tips and hacks to assist. It takes you thru a step-by-step information on how you can strategy this problem, and you’ll maintain referring to it alongside the way in which.
You may as well discover the Device Equipment out there for obtain from the Newest Data web page of your account!
2) Measurements and images
It’s essential once you start that you understand your beginning weight and have good pictures and measurements so you may precisely measure your progress throughout the 12 weeks.
Do not forget that typically if you’re firming up and gaining lean muscle, the scales won’t transfer, however you’re, the truth is, dropping centimetres!
That is very motivating and an essential step in retaining you on monitor. Bear in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren speak you thru how greatest to take measurements
Whereas the scales received’t all the time inform you the entire story, good earlier than and after photograph’s typically will!
Get these 8 tricks to take earlier than and after images that may showcase your success.
3) Set lifelike Objectives
Set your self a few lifelike objectives inside the timeframe of the 12 week problem, though you might want to break it down additional to week by week or month by month.
Your objectives might centre round guaranteeing you stick with your wholesome consuming plan and common train.
When you’ve labored out your objectives, ensure you plan a reward for reaching them and select little rewards which are going to maintain you on monitor along with your wholesome way of life
4) Make your 12 week Pledge
When you haven’t already executed so, you may make your pledge right here
Have an actual take into consideration what you’ll decide to throughout this 12 week timeframe, and PLEDGE IT!
It doesn’t need to essentially be a quantity on the scales; it could possibly be the way you wish to really feel or the way you’re going to attain your purpose. Write it down or take a screenshot so to consult with it all through your journey.
5. Planning and meal prepping
Probably the greatest issues concerning the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week can be within the app each Wednesday.
You may put aside quarter-hour every week to customize the meal plans to go well with you, then your buying lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to arrange, wholesome, and family- and budget-friendly.
Put aside an hour or so at first of the week after which perhaps one other time slot mid-week to do some meal prep and get you forward.
When you’ve by no means meal prepped earlier than, you would possibly really feel a bit of overwhelmed by the way it all works, however it actually doesn’t should be difficult.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you’ve got meals prepared simply to seize and reheat
- Cash saving – Shopping for your components in bulk is commonly less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a group of pre-prepared wholesome meals means once you’re drained and hungry, you’re much less prone to seize a fast and infrequently unhealthy choice.
See the final word meal prep information for mums who don’t know the place to start out.
6) Have an train plan
When you’re new to train or figuring out, the 12 Week Problem is the right time to start out a exercise plan to make sure you get to your objectives.
Train and motion not solely assist us to burn energy, however it may well additionally set off weight reduction and have so many optimistic results too.
The Wholesome Mummy App contains greater than 600 workouts plus full-length guided video exercises that may be accomplished at residence or on the transfer, and you can too monitor all of your exercises within the App.
Whether or not you determine to stand up very first thing to get your exercise executed and even when the youngsters are in mattress, ensure you take a while in your day to get lively.
7) Get to know your Wholesome Mummy App
In the course of the 12 Week Problem, your Wholesome Mummy App can be your greatest buddy. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like how you can customise your meal plan and monitor your progress.
You’ll discover some superior articles that will help you right here
8) Get assist from mums identical to you
The 12 Week Problem has its personal Non-public Help Group the place you may speak to different mums on the problem identical to you.
Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability.
It is a house the place you’ll be capable to ask questions, get sensible recommendation, and see different mum’s successes and struggles and can be an integral a part of your journey. Superb issues occur when ladies assist one another!
Be part of the assist group right here
To enter, you will want to log your beginning weight and measurements on a particular web page – we’ll ship the small print of the place to log your particulars through e mail and within the personal assist group, so maintain an eye fixed out!
12 Week Problem FAQs
Q. Do I should be a Wholesome Mummy app member to hitch?
A. Sure you do – and now we have a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you might be entered into the competitors and so that you might be accountable and state your purpose. Make your pledge right here.
Q. Is there a selected 12 Week Problem Help Group?
A. Sure and you may be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Straightforward! Go to your My account space and beneath LATEST OFFER all data is there – you can too make your pledge right here and be despatched particulars through e mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Device Equipment?
A. It’s despatched in your e mail order affirmation once you be a part of – plus it’s also in your My Account space beneath MY OFFERS when you turn into a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Try some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 stunning kids aged 19 to six years previous. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
Actually, Cassandra says that following a few traumatic pregnancies, particular wants kids and coping with the challenges of them as youngsters led to her weight achieve.
“I obtained depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of ladies who have been all there doing the identical factor. I may do it within the security of my residence and nonetheless be linked to a assist system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress images.”
“I didn’t need to go to a gymnasium. As a morbidly overweight woman with social nervousness and despair, this was wonderful. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced, I decided to give attention to ME and my needs. The timing was good, and I wished to present it my all,” she says.
“My pledge was to be dedicated to myself. To not surrender, to give attention to my complete self, my bodily, emotionally and likewise my inside well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll in the Problem as a result of she wanted to present herself a kick begin.
“I had turn into complacent on my well being journey, and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire method by, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeokay Problem.
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I mentioned I couldn’t appear like this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.
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