This mango salad recipe is about to grow to be your favourite summer season facet dish! It is vibrant and refreshing, made with recent herbs and a zesty lime dressing.
This mango salad recipe is every part I need in a summer season facet dish. It has a brief listing of recent elements, you may toss it collectively in 20 minutes, and it’s sooo vibrant and refreshing.
I like the number of textures and flavors on this dish. The mango is nice and slippery, and once you chew into it, it’s nearly creamy. I accent it with crisp bell peppers and purple onion, plus jalapeños for a kick of warmth. Peanuts add crunch, and a zesty lime dressing ties the entire thing collectively. Beneficiant handfuls of recent herbs (suppose spicy basil and cooling mint) take it all around the prime.
This mango salad recipe can be a daring different to an everyday fruit salad at a summer season gathering, however it’s too good to simply save for particular events. Make it as a facet dish for any weeknight dinner. You’ll love the burst of freshness it brings to your meal.
Mango Salad Recipe Components
Right here’s what you’ll must make this mango salad recipe:
- Mango, in fact! Any selection will work, however I particularly love yellow mangos, additionally known as Ataulfo mangos. They’ve a scrumptious creamy texture and tart, honey-like taste.
- Crimson bell pepper and purple onion – For crunch.
- Jalapeño – For warmth.
- Recent basil and mint – They make this salad so aromatic, flavorful, and recent! Cilantro can be nice right here too.
- Toasted peanuts – For nutty richness and crunch. Don’t do peanuts? Toasted cashews can be a yummy substitute.
- Recent lime juice – It makes the mango salad dressing zingy and vibrant.
- Tamari or soy sauce – It provides salty, savory taste to the dressing. Be sure that to make use of licensed gluten-free tamari if you happen to want this recipe to be gluten-free.
- Avocado oil – It offers the dressing physique and richness. Sub one other impartial oil if you happen to don’t preserve avocado oil readily available.
- Honey – It sweetens the dressing. Agave nectar is a superb vegan sub!
- Recent ginger – It offers the dressing a refreshing, peppery kick.
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements under.
Learn how to Lower a Mango
I even have a information to the right way to reduce a mango in its personal weblog submit, however the methodology I exploit for this salad is a bit completely different. As an alternative of utilizing diced mango right here, I reduce the fruit into skinny strips that mimic the form of the peppers and purple onion.
You’ve two choices for a way to do that:
- Peel the mango first. Gently take away the pores and skin with a vegetable peeler. Then, use a pointy knife to chop the flesh off the 4 sides of the pit. You’ll find yourself with two giant planks and two small planks of fruit. Fastidiously reduce them into skinny strips.
- Don’t peel it. Begin by reducing the flesh off the 4 sides of the pit. Then place the fruit, pores and skin facet down, in your reducing board. Rating the fruit into skinny strips, reducing right down to, however not via, the pores and skin. Slice horizontally between the fruit and the pores and skin to launch the mango strips.
Mango Salad Recipe Ideas
- Use ripe mangos. Inexperienced mango, or unripe mango, is often utilized in Thai mango salad and different dishes in Indian, Southeast Asian, and Thai delicacies. Whereas this recipe actually attracts inspiration from Thai mango salad, it’s not supposed to be an genuine model. This mango salad is finest with ripe mangos. Notice that relying on the place you reside, you won’t be capable of discover ripe mangos at your farmers market or grocery retailer. For those who can’t, decide up a pair unripe ones and go away them in your counter for just a few days. After they’re delicate and aromatic, make this mango salad recipe!
- Regulate the warmth to style. Not a fan of spicy meals? Merely omit the jalapeño! Or, if you happen to’d prefer to reasonable—however not completely eradicate—the warmth, you would use half a pepper as a substitute of an entire one. You might additionally take away the seeds and membranes from the jalapeño earlier than including it to the salad.
- Get forward. You possibly can completely make this mango salad recipe forward of time for a potluck or picnic. Simply wait so as to add the herbs and peanuts till you’re able to serve. That manner, the herbs will keep lush and inexperienced and the peanuts will retain their crunch.
Learn how to Serve Mango Salad
This mango salad recipe is an excellent summer season facet dish! Pair it with…
A scoop of this mango salad would even be an ideal addition to a grain bowl. Pair it with black beans or grilled halloumi cheese, rice, avocado, and thinly sliced English cucumber. High it off with a drizzle of cilantro lime dressing or a squeeze of lime juice.
Take pleasure in!
Extra Recent Salad Recipes
For those who love this mango salad, strive considered one of these recent salad recipes subsequent:
Mango Salad
Serves 4 to six
This mango salad recipe is a vibrant, refreshing summer season facet dish! Candy, juicy mango mingles with crisp purple peppers, spicy jalapeños, and recent herbs. A zesty lime dressing ties all of it collectively.
- 3 medium or 2 giant ripe mangos, peeled and sliced into strips
- 1 purple bell pepper, stemmed, seeded, and sliced into skinny strips
- ¼ medium purple onion, very thinly sliced
- 1 jalapeño pepper, thinly sliced
- 2 cups combined recent basil and mint leaves, reserve some for garnish
- ½ cup chopped, toasted peanuts, reserve some for garnish
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In a big bowl, toss collectively the mango, purple pepper, onion, and jalapeño.
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Make the dressing: In a small bowl, whisk collectively the lime juice, avocado oil, tamari, honey, ginger, and salt.
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Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss once more. Season to style, garnish with the reserved herbs and peanuts, and serve instantly.
