In case you are a Dealer Joe’s junkie like I’m, you most likely have a brief (or perhaps lengthy) listing of staples you’ll be able to’t be with out.
Dealer Joe’s Frozen Mango Chunks could be on my listing for certain.
I’ve been whipping up mango smoothies for my daughter since she was a toddler – generally each day. With the frozen mango, I don’t should take care of reducing up a recent mango (which I by no means appear to do accurately irrespective of what number of instances I see them correctly sliced.) To not point out, I choose frozen fruit vs. ice cubes in smoothies – I believe it makes for a creamier, velvetier (is that this a phrase?) drink.
So, for #mangolove this month, I believed I take my common three ingredient smoothie and provides it a twist. I acquired fully loopy (not likely) and added yet one more ingredient – orange juice. By including in some oj, it completely took this smoothie to the creamsicle stage however for under 215 energy (for 1.5 cup serving.) AND you get a healthy dose of Vitamin A, calcium, potassium and folate in every drink – all vitamins which might be missing within the common American food plan these days.
Oh, and one serving additionally provides you over 100% of your each day dose of Vitamin C.
Not too shabby for one thing that tastes like an ice cream deal with.
Description
This 4 ingredient mango orange smoothie tastes like an ice cream deal with nevertheless it’s decrease in energy and wealthy in Vitamin A, C, calcium, folate and potassium.
- 1 1/2 cups frozen mango chunks
- 3/4 cup low-fat milk
- 3/4 cup orange juice
- 1/2 cup lowfat vanilla yogurt or plain yogurt
- Mix all substances in a blender till clean. Serve instantly.
What’s your favourite strategy to eat mangoes?
