This simple lentil curry made with curry powder, garam masala, and different spices is ideal over white rice or cauliflower rice as a vegan or vegetarian primary or aspect dish.
Lentil Curry
This purple lentil curry is extra like a soup than a thick stew and will be made on the range or within the On the spot Pot. It’s excellent served over rice or cauliflower rice. Including a little bit lime and cilantro on the finish improves and brightens the flavour. Better of all, the curry can keep in the fridge all week for leftovers, and it freezes nicely. I’m at all times making an attempt to eat extra lentils all through the week as a result of they’re a easy technique to obtain my fiber targets (not less than 25 grams per day). Extra lentil recipes I really like are this lentil soup and lentil salad.
This wholesome lentil curry recipe is from the brand new cookbook Plantifully Lean by Kiki Nelson, which options “greater than 125 easy, plant-based, low-fat recipes.” She provides satisfying and scrumptious plant based mostly dishes, together with Shiitake Rice with Thai Peanut Sauce and French Onion Soup. I used to be fascinated to examine her weight reduction journey following a high-carbohydrate, low-fat, plant based mostly eating regimen. So lots of her recipes appeared wonderful, however I used to be most excited to do this vegan curry, and I’m pleased I did.
Lentil Curry Elements
- Spices: Cumin seeds, garam masala, curry powder, coriander, salt
- Aromatics: Recent minced garlic and ginger, diced onion
- Tomatoes: Cube two Roma tomatoes.
- Lentils: I used one cup of purple lentils.
- Water for the lentils to prepare dinner in
- Garnish: Cilantro leaves and lime wedges
Continuously Requested Questions on Lentils
Do you could soak purple lentils?
The wonderful thing about lentils is that they don’t require soaking like beans do. Plus, they prepare dinner a lot quicker than dried beans. You might wish to rinse the lentils in a tremendous mesh strainer to make sure there’s no particles.
Do you must prepare dinner lentils earlier than including them to curry?
No! The lentils prepare dinner within the curry, making this dish a one-pot meal.
How lengthy do lentils take to prepare dinner in a curry?
Pink lentils take about 20 to half-hour on the range and 20 minutes within the On the spot Pot.
Is lentil curry good for you?
This lentil curry with out coconut milk is filled with fiber and protein and beneath 300 energy. Lentils are additionally full of nutritional vitamins and minerals, like iron, B6, and potassium.
Methods to Make Lentil Curry
- Cumin Seeds: For the On the spot Pot, push “Sauté,” and on the range, warmth a big pot over medium-high warmth. Toast the cumin seeds for a minute till aromatic and browned.
- Add the opposite elements: tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring sometimes, for 5 minutes.
- Lentils: Stir within the lentils and 4 cups of water. Put the lid on the On the spot Pot and strain prepare dinner for 20 minutes. Enable the strain to launch naturally. On the range, convey the water to a boil, cowl, and prepare dinner on low for 20 to half-hour till the lentils are tender.
Methods to Serve Lentil Curry
I like this lentil curry over white or brown rice or cauliflower rice for a low-carb possibility. You might additionally serve it with a bit of naan or roti to scoop up the lentils. If you need a vegetable to go together with it, do this Heat Curry Roasted Vegetable Salad, Rainbow Carrots with Ginger, or Roasted Cauliflower.
Methods to Retailer Lentil Curry
Retailer any leftovers in an hermetic container within the fridge for as much as every week or freeze for as much as a month. The purple lentil curry is much more scrumptious the subsequent day, making it excellent for meal prep! Reheat it within the microwave till heat.
Variations
- Lentils: You’ll be able to swap purple lentils with inexperienced or brown ones.
- Greens: Add spinach or kale on the finish.
- Cumin: If you happen to don’t have cumin seeds, add floor cumin with the opposite spices.
Extra Lentil Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 1/3 cups
On the spot Pot Methodology:
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Choose the Sauté setting in your On the spot Pot or multicooker.
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Place the cumin seeds within the internal pot and toast till aromatic and browned, about 1 minute. Add the tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring sometimes, for five minutes.
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Stir within the lentils plus 4 cups water.
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Seal the pot and pressure-cook for 20 minutes, then enable the strain to launch naturally.
Range Methodology:
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Warmth a big pot over medium-high warmth.
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Place the cumin seeds within the pot and toast till aromatic and browned, about 1 minute. Add the tomatoes, onion, garlic,
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garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring sometimes, for five minutes.
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Stir within the lentils plus 4 cups water. Carry to a boil then prepare dinner coated on low, 20 to half-hour, till the lentils are tender and cooked.
Final Step:
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Retailer any left- overs in an hermetic container within the fridge for as much as every week, or freeze for as much as a month.
The curry is much more scrumptious the subsequent day!
Serving: 1 1/3 cups, Energy: 216 kcal, Carbohydrates: 41 g, Protein: 13 g, Fats: 1 g, Sodium: 294 mg, Fiber: 8 g, Sugar: 7 g
