After we discuss spirituality, meditation, and divine vitality, kundalini is the one phrase that makes a frequent point out in discussions.
Kundalini is a dormant serpent-like divine vitality that sits coiled on the base of your backbone, i.e. the Muladhara Chakra. It’s stated that when this vitality is woke up, it travels alongside your backbone, piercing via main 7 chakras to succeed in the crown of your head, the place Sahasrara Chakra is current. It’s the union of Kundalini Shakti with Shiva.
When kundalini awakening occurs, you are likely to unleash a hidden energy inside your self. With this energy, you’ll be able to faucet into the upper realms of your consciousness, could set up a reference to the cosmos, and expertise every part in a brand new mild. Total, it’s a remarkably highly effective non secular expertise.
Nonetheless, being a robust vitality, kundalini awakening additionally comes with risks and warnings. It will probably show to be harmful when correct precautions and tips will not be adhered to.
When kundalini awakening occurs in an individual who isn’t but ready for it, with out warning, the individual could expertise uncommon and adverse signs that are collectively termed Kundalini Syndrome.
Allow us to discover the kundalini syndrome signs intimately and in addition see how it may be handled.
What’s Kundalini Syndrome?
Kundalini syndrome is the title given to the set of disagreeable, adverse experiences one undergoes when kundalini isn’t correctly dealt with or it will get woke up instantly. It’s additionally referred to as the “Kundalini disaster” or “non secular emergency”.
An individual who’s experiencing kundalini syndrome signs might be stated unprepared (bodily, emotionally, or spiritually) for the super energy kundalini awakening brings, but their kundalini has woke up.
Nonetheless, awakening occurred to spiritually superior folks solely, typically it could actually occur to anybody. In case it occurred instantly to anybody, kundalini vitality rises by chance abruptly at the next charge and the individual’s physique can’t deal with the sudden surge of this vitality. This ends in harmful results of kundalini awakening.
Kundalini syndrome could result in a plethora of bodily, psychological, and sexual issues which have an effect on your day by day life. It may be tremendously tough, traumatic and chaotic for people.
However why does it occur?
There’s a correct means of kundalini awakening by which 4 levels of awakening are described.
If you don’t observe the protocols of the kundalini awakening course of and carry out them with out correct steerage of a grasp, the vitality could get caught within the decrease chakras or shoot up prematurely. This is not going to be in your favor and the experiences you might have could also be adverse, drastic, and excessive.
To awaken kundalini successfully, first it is best to open your chakras and work in the direction of purifying the Sushumna Nadi. The chakras and Sushumna Nadi lie on the backbone via which the kundalini rises. Mantra chanting, pranayama, Kundalini Yoga and meditation, and particular mudras are a number of methods via which you’ll be able to obtain this opening and cleaning.
What causes Kundalini Syndrome?
Kundalini syndrome is a results of the inaccurate, sudden, and unintended rise of the kundalini vitality.
It will probably occur on account of sure triggers or sudden and irritating life occasions such because the dying of a cherished one, a deadly accident, or receiving heartbreaking information. The shock of such occasions could result in an abrupt awakening of the kundalini.
Another causes might be overactivation of the decrease chakras, lack of correct steerage, blocked feelings, leisure drug use, or sheer dangerous luck.
What are the signs of Kundalini Syndrome?
The perils of unintended and untimely kundalini awakening are what make up the signs of kundalini syndrome. As acknowledged beforehand, the signs might be bodily or psychological which come up as a result of your physique is unable to regulate to the sudden shift.
The signs of Kundalini Syndrome can differ in severity and embody quite a lot of bodily, sensory, perceptual, and psychological issues.
The signs of kundalini syndrome might be broadly categorized into the next 4 classes:
1. Motor signs – are these kundalini syndrome signs which seem within the bodily physique and might be observed by anyone. It contains;
- Muscle spasms and cramps
- Involuntary physique actions equivalent to jerks, tremors, shaking
- Unexplaininbale modifications in respiration patterns
2. Somatosensory signs – are these kundalini syndrome signs which you’re feeling bodily or mentally via the acutely aware notion of contact, stress, ache, temperature, and vibration. It contains;
- A sudden rush of vitality or a sense of electrical energy pulsating all through the physique or in some a part of the physique
- Itching, prickling, tinglings on the pores and skin
- Feeling cold and hot extremities
- Overly delicate sense organs
- Numbness and ache in limbs
- Stress within the cranium, intense headache
3. Audiovisual signs – Kundalini syndrome could end in one take heed to sudden sounds. Signs embody;
- Listening to inner seems like whistling, chirping, hissing
- Listening to inner voices
- The ringing of the ears
4. Psychological signs
- Sudden rushing up, slowing down or stopping of ideas
- Feeling bigger than the physique
- Detachment from the truth
- Astral, psychic and out-of-body experiences
- Psychological fog, chaos, confusion, panic, lack of focus
- Elevated emotions of affection, compassion, pleasure, devotion, pleasure, peace, bliss
- Elevated emotions of hatred, melancholy, concern, anxiousness
- Elevated sense of creativity, self-expression, and understanding
- Sudden modifications in temper, uncontrollable laughing or crying
- Enhanced consciousness, reminiscences of previous life, therapeutic powers
Another anecdotal signs are:
- Excessive hyperactivity or fatigue
- Modifications in consuming and sleeping habits
- Digestive issues
It isn’t crucial that you just would possibly expertise each symptom talked about above. Whereas some signs could also be extra profound than others, know that they come up on account of sudden and excessive energetic shifts.
How lengthy does kundalini syndrome final?
The period of kundalini syndrome differs for every individual. For some, it could final only some days or even weeks, whereas for others, the syndrome could go on for months and typically years at an finish.
There is no such thing as a particular timeline for a way lengthy an individual could expertise kundalini syndrome. Nonetheless, should you take the best steps and carry out some chakra cleaning methods and grounding meditations, chances are you’ll discover a gradual decline within the signs.
Is Kundalini Syndrome actually harmful?
The reply to this isn’t definitive.
Kundalini awakening has been hailed as a magical expertise that modifications your notion and takes you ahead in your journey to enlightenment. However that is solely when the kundalini awakening occurs in the best method.
When you have got carried out the kundalini awakening course of below the steerage of a kundalini instructor and made certain to observe the best path, the awakening will likely be a stroll within the park for you.
Quite the opposite, if in case you have been following a course of primarily based solely on information gained from different sources and sought no steerage from a guru, there’s a excessive probability chances are you’ll encounter kundalini syndrome.
Sadly, there’s a giant inhabitants who get affected by this and report unusual and drastic modifications of their conduct, psyche, feelings, sensations, physique, and relations. Folks typically are likely to get depressed, have hallucinations, or venture a conduct akin to extreme psychological sickness.
However, it isn’t one thing to be terrified of. The Kundalini course of might be laborious for the thoughts and physique to recuperate from, even for people who commonly carry out meditative apply and have a gradual temperament.
The right way to deal with kundalini syndrome?
Initially, it is best to cease with any energy-generating workouts and instantly work in the direction of grounding your self. You don’t want to additional propel the rise of the kundalini vitality to irritate the kundalini syndrome signs.
Grounding your self will assist in gently bringing the uncoiled serpent vitality again to its resting place.
Secondly, don’t search out superfluous and hardcore options equivalent to alcohol or medicine as these will additional deepen the kundalini syndrome signs.
Aside from the above, a number of extra ideas it is best to take into accounts:
- Make modifications in your food regimen by following a vata-pacifying regime
- Keep away from consuming any type of meat
- Eat full and heavy meals to maintain your physique settled, nourished, and grounded
- Use chakra-balancing herbs that possess earth energies and qualities
- Deal with staying away from irritating conditions and the surroundings
- Stroll barefoot in your backyard, hug a tree or spend time within the lap of nature to attach with the earth
- Take salt-water baths
- Begin doing bodily workouts and stretches to take away extra vitality, stress, and anxiousness
- Quickly cease with mantra chanting, particularly for chakras
- Break free from all or any non secular practices for some time
- Keep away from stimulants equivalent to espresso and tea
- Be sure to get loads of restful sleep
- Abstain from sexual actions briefly
Even after these steps, should you discover that the kundalini syndrome signs will not be lowering or are getting worse, it is best to search out an expert healer, kundalini instructor, or a guru for particular person steerage.
Conclusion
All stated and accomplished, you shouldn’t be terrified of the kundalini awakening course of usually. When you observe the rules, ensure your chakras are totally activated and all vitality channels are cleansed, you’ll not have to fret about experiencing kundalini syndrome.
Be sure to are nicely educated and perceive the method completely earlier than taking over workouts and practices for kundalini awakening.
