Monday, December 23, 2024
HomeDietKohlrabi Fritters with Herb Yogurt Sauce

Kohlrabi Fritters with Herb Yogurt Sauce


Prepared in half-hour or much less, these kohlrabi fritters are good for a fast and scrumptious weeknight dinner. Full of grated veggies like kohlrabi, zucchini, and carrot, these crispy fritters are topped off with a lemony herb yogurt sauce.stack of four kohlrabi fritters on speckled plate with herb yogurt sauce drizzled over top

Why I Love this Recipe

Fritters are an effective way to make use of up veggies which are nearly on their manner out.

You may grate nearly any veggie mixture, combine it with some spices, egg, and flour and fry these infants up like there’s no tomorrow. Simple peasy.

Fritters additionally rework the veggies. Full disclosure, I’m not the largest zucchini fan. I do know, veggie blasphemy.

However I’ve found that if I grate zucchini and throw it into fritters or tacos or sauce, I completely dig it. Drawback solved.

If there’s a veggie that you just’re not over the moon for, strive grating it right into a fritter and see what you suppose!

I really like that this recipe is completely customizable – you’ll purpose for about 1.5 lbs of veggies (not together with the onion) or 7.5 cups grated veggies (earlier than squeezing out the water), use two eggs and 1/2 cup flour. Add your spices and/or herbs of alternative and voila! You’ve obtained your fritter batter.

In case you have a CSA (group supported agriculture) field this summer season or frequent your native farmer’s market, you’ll undoubtedly need to strive these fritters!

Components You’ll Want

graphic of ingredients for kohlrabi fritters on marble surface with black text overlay Notes on Components

kohlrabi: appears and tastes like a turnip but it surely’s a bit of sweeter and milder in taste. Kohlrabi hails from the brassica household, which is thought for its chronic-disease combating antioxidants. It’s an glorious supply of vitamin B6 and vitamin C (incorporates extra vitamin C than orange juice!) and is an efficient supply of fiber.

zucchini: barely candy and delicate in taste. Wonderful supply of vitamin C and B6.

carrot: provides a pop of shade to the fritters. You may grate them with a field grater or utilizing a meals processor

onion: provides fragrant taste 

parsley: brightens taste and provides steadiness 

egg: helps to bind the components 

flour: thickens the fritters and contributes to crispiness 

garlic powder: additionally provides a punch of taste 

salt and pepper: important taste enhancers 

Tools You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee)

forged iron pan

Make Kohlrabi Fritters

graphic how to make kohlrabi fritters sauce step by step

  1. Mix the veggies. Add grated kohlrabi, zucchini, carrots and onion to cheese material and wring out any extra water. Switch to a medium mixing bowl.
  2. Add spices and binding components. Combine within the egg, flour, garlic powder, parsely, salt and pepper. 
  3. Type and grill fritters. Add olive oil to a forged iron skillet (or an everyday frying pan is OK) over medium-low warmth. Drop fritters into the pan and flatten out with a spatula. Cook dinner till golden-brown and crispy, about 3-4 minutes on both sides.
  4. Switch cooked fritters to a paper towel to soak up some oil.
  5. Serve fritters! Serve scorching (whereas they’re good and crispy!) with herb yogurt sauce. 

Skilled Ideas

  1. It’s so essential to be sure you’re wringing out all the surplus water and moisture out of the veggies; in any other case you’ll find yourself with fritters that brown shortly and are undercooked within the center. To assist with this, you possibly can salt your veggies in a colander and allow them to sit for 10 minutes earlier than wringing them out with a cheese material. I additionally discovered that utilizing a citrus squeezer helped to wring out loads of extra water.
  2. For an enormous time saver, use a meals processor with a grater attachment to grate your veggies as a substitute of utilizing a hand grater.
  3. To customise the fritters primarily based on no matter veggies you have got readily available, use this method: 1.5 lbs (or 7.5 cups grated) veggies + 2 eggs + 1/2 cup flour + spices and herbs of alternative!

Recipe FAQs

How do you get fritters to stay collectively?

Get the skillet scorching. A scorching skillet will begin cooking the fritters as quickly as they hit the pan. This helps create that crispy texture which provides the fritters a satisfying style whereas serving to to carry them collectively. You’ll additionally want to make use of a binder like eggs + flour. 

Why are my fritters falling aside?

In case your fritters are falling aside, it’s probably as a result of the batter didn’t have sufficient binding components or the fritters are sticking to the skillet since you wanted extra oil.

The commonest motive is that there was an excessive amount of moisture within the veggies – be sure you completely dry out the veggies by wringing them out in a cheese material earlier than getting ready the batter so the binding brokers can maintain the fritters collectively.

Should you don’t have a cheese material, add veggies to a strainer and sprinkle with salt and let sit for 10 minutes after which wring out extra liquid with arms.

What are alternative ways to eat kohlrabi?

There’s heaps you are able to do within the kitchen with kohlrabi! Thinly slice and eat it uncooked with a yogurt dip, shred it right into a slaw or salad, roast it within the oven, sauté it (you possibly can sauté the leaves too!), puree it right into a soup, or shred it into fritters!

Is kohlrabi good to your intestine?

Kohlrabi is filled with vitamins which are linked to varied well being advantages. It’s wealthy in each soluble and insoluble fiber which assist help digestive processes and preserve wholesome intestine micro organism. two plates of kohlrabi fritters with side of herb yogurt sauce with parsley on top

Storage and Preparation

Zucchini kohlrabi carrot fritter leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days or within the freezer for as much as 3 months.

To reheat, add fritters to a pan over medium-low warmth and cook dinner till crispy, about 3-4 minutes per aspect. To reheat from frozen, allow them to defrost in a single day within the fridge earlier than reheating.

Recipes that Pair Effectively

Caprese Pasta Salad with Pesto

Summer season Peach Corn Salad

Roasted Potato Salad with Egg and Herb French dressing 

6 Ingredient Corn and Tomato Salad

Air Fryer Entire Hen

Air Fryer Salmon

stack of four kohlrabi fritters on speckled plate with herb yogurt sauce and parsley on topFor extra veggie inspiration, try my different recipes beneath! 

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Zucchini Chips

Grilled Summer season Greens with Romesco Sauce

Instantaneous Pot Asparagus

Vegan Chickpea Burgers

Should you like this recipe, please you should definitely remark and provides it a 5 star ranking beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Don’t ever miss a recipe! Signal as much as obtain my month-to-month publication with a round-up of recipes from the earlier month and get my FREE information whenever you join: Rediscover the Pleasure in Consuming: 5 Easy Steps to Cease Stressing Over Meals + Get pleasure from Each Chunk

This recipe was retested, reshot and revamped to convey you probably the most scrumptious (and most stunning) dish! The unique publish was revealed August 2016.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

Prepared in half-hour or much less, these kohlrabi fritters are good for a fast and scrumptious weeknight dinner. Full of grated veggies like kohlrabi, zucchini, and carrot, these crispy fritters are topped off with a lemony herb yogurt sauce.


For the Fritters:

  • 2 medium kohlrabi (about 14 ounces), leaves eliminated, peeled and grated
  • 1 small-medium or 1/2 giant zucchini (about 6–8 ounces), grated
  • 2 medium or 3 small carrots (about 5 ounces), peeled and grated
  • 1/2 cup diced onion
  • 1/4 cup chopped parsley
  • 2 eggs, flippantly overwhelmed
  • 1/2 cup flour
  • 1/4 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil, divided

For the Yogurt Sauce:

  • 1 cup plain Greek yogurt
  • 1/2 tablespoon lemon zest
  • 1/2 tablespoon chopped parsley
  • 1 tablespoon avocado or olive oil
  • 1/8 teaspoon salt


For the Fritters:

  1. Mix kohlrabi, zucchini, carrots, and onion in a cheese material* and wring out any extra water. Switch to a medium mixing bowl.
  2. Add parsley, eggs, flour, garlic powder, salt and pepper and blend to coat evenly.
  3. Add 1 tablespoon olive oil to forged iron skillet (or an everyday sauté pan) over medium-low warmth. As soon as oil is scorching sufficient, drop 1/4 cup of fritter batter into the pan and flatten out with a spatula. Relying on the dimensions of your skillet, cook dinner a couple of fritters at a time, leaving area in-between. Cook dinner fritters till golden-brown and crispy, about 3-4 minutes on both sides.
  4. Switch cooked fritters to a paper towel to soak up some oil.
  5. Serve fritters scorching and crispy with herb yogurt sauce.

For the Yogurt Sauce:

  1. Combine yogurt, lemon zest, parsley, oil, and salt till mixed. Serve alongside fritters.

Notes

  1. To avoid wasting time, shred greens in a meals processor, utilizing the grater attachment, as a substitute of hand grating them.
  2. Should you don’t have a cheese material, add veggies to a strainer and sprinkle with salt and let sit for 10 minutes after which wring out extra liquid with arms.
  3. I discovered that utilizing a citrus squeezer helped me wring out extra liquid than utilizing my arms did!

  • Prep Time: 10 minutes
  • Cook dinner Time: 18 minutes
  • Class: Aspect
  • Technique: Forged iron
  • Delicacies: Plant primarily based

Key phrases: kohlrabi fritters, kohlrabi recipe, kohlrabi veggie fritters, kohlrabi zucchini fritters



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments