Once you comply with a keto weight loss plan, the primary rule is that it’s essential to hold your each day carbohydrate consumption low—beneath 50 grams per day. In follow, which means minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun meant).
At first blush, then, it’d seem to be there may be nothing left to eat within the morning. Au contraire! In truth, breakfast is without doubt one of the best meals to eat whenever you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices which you can mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You possibly can even use low-carb flour and sugar substitutes to reinvent a few of these previous favorites in case you’re so inclined.
A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you begin your time without work on the suitable foot. Listed here are 15 keto breakfast recipes to get you going!
15 Keto Breakfast Recipes
These recipes all function eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.
1. Mark’s Massive-ass Omelet
Considered one of Mark’s high three meals of all time (together with Massive-ass Salads and a very good steak). This recipe is infinitely customizable along with your alternative of meat, greens, and cheese.
2. Keto Egg Bake
This breakfast casserole is nice for making forward. It’s like a baked omelet!
3. Pork Particles
Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.
4. Keto Egg Wraps
Skip the tortillas. These collard inexperienced wraps make for the right keto-friendly moveable breakfast.
5. Sous Vide Egg Bites
Do you know your favourite espresso store egg bites in all probability include seed oils and different non-Primal components? This copycat recipe solely has the great things.
6. Mini Breakfast Meatloaves
Our tackle a Scotch egg.
7. Keto Waffle Breakfast Sandwich
Assume you may’t have breakfast sandwiches on keto? Assume once more!
Keto Breakfast… With out Eggs!?
Certain, eggs are straightforward, nutritious, and reasonably priced, however perhaps you’re allergic. Or—and we didn’t imagine this once we first heard it—apparently some people don’t need to eat eggs day-after-day? No downside. In addition to final evening’s leftovers, that are all the time a superb choice, listed below are a pair keto breakfast concepts, no eggs required.
8. Hemp Cauliflower Oats
These are on the marginally larger finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are an awesome pre- or post-workout keto breakfast whenever you don’t thoughts a couple of additional carbs.
9. Chia Flax Sizzling Pudding
Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Gas.
The next recipes do include eggs, however they aren’t the principle focus:
10. Bacon Pancakes
Take pleasure in these with a aspect of sliced avocado – yum!
11. Keto Blueberry Muffins
You gained’t imagine these muffins are keto whenever you style them, however each incorporates solely 7 grams of carbs (4 grams internet)!
12. Tacky Keto Biscuits
These make a incredible savory aspect for any keto breakfast or brunch, or use these as the muse of a keto breakfast sandwich. Simply add a sausage patty and cheese.
Keto Breakfast Drinks
13. Primal Egg Espresso
Don’t knock it until you attempt it. When you attempt including an egg to your espresso, you’ll overlook all about butter espresso—though you may all the time add butter, MCT oil, or coconut oil to this recipe in case you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.
14. Primal Egg Espresso Frappe
For all you iced espresso lovers. Once more, be at liberty to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.
15. Bone Broth Latte
When you aren’t already ingesting bone broth frequently, it’s time to get on board. Right here’s amp up a mug of plain bone broth to ship much more wholesome fat and taste.
Searching for even MORE low-carb breakfast recipes? Take a look at the recipe archives on Mark’s Each day Apple!
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