Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the dimensions doesn’t all the time inform the entire story. By gaining muscle mass whereas shedding physique fats, she has remodeled.
Social Media:
@kay_dupree7 (major web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation: I wished to discover a strategy to get by means of my anxiousness and despair. Understanding motivates me every day to push by means of and struggle by means of all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you modify your consuming habits?
I began to rely my macronutrients to focus extra on constructing muscle and shedding physique fats. I nonetheless take pleasure in meals I really like, simply carefully and calculating them in my macros!
How usually did you’re employed out?
I work out 5 days per week.
What’s your exercise routine?
My exercise routine consists of power coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an incredible support in my journey and health purpose!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the dimensions isn’t what’s all the time necessary as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!
What’s your peak?
I’m 5’5″.
When did you begin your journey? How lengthy did your transformation take?
I really began figuring out again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a yr to 2 years to get a great transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
No
What’s the largest lesson you’ve discovered so far?
The most important lesson I’ve discovered is that this isn’t a race however a way of life! You need to present up for your self, take a look at it as a journey, and embrace it.
What recommendation do you might have for girls who wish to drop some pounds?
The recommendation I’d give is to do what’s finest for you and do it for you!
