Transformation of the Day: Karessa misplaced 122 kilos. She wished to be a more healthy and happier model of herself and be round to see the longer term milestones in her youngsters’s lives.
Social Media:
Instagram: @i_am_karessa
TikTok: @karessedfaces
What was your motivation?
My motivation to drop some pounds has at all times been my youngsters (my son, who shall be 21 this 12 months, and my daughter, who shall be 18). I wished to be a happier, more healthy model of myself in order that I may very well be round to bear witness to their milestones in life.
What impressed you to maintain going throughout the robust occasions?
Seeing different individuals succeed on their weight-loss journey impressed me to maintain going once I wished to surrender.
Was weight reduction surgical procedure a part of your journey?
Sure, I had Gastric Bypass surgical procedure on January 31, 2022. There’s a main false impression that surgical procedure is the straightforward means out, but it surely’s not. I had a really lengthy journey a few years earlier than having surgical procedure. I additionally needed to be on a really strict liquid weight loss program earlier than and after surgical procedure. As soon as I used to be 4 weeks post-op, I obtained proper into the fitness center and began figuring out. These and different elements made my journey smoother and extra profitable.
How did you modify your consuming habits?
I started to include more healthy consuming habits. I began to eat extra Complete Meals comparable to fruits, veggies, and grains and fewer processed meals. I haven’t had McDonald’s or Wendy’s in years. I made small changes, comparable to changing white bread with Dave’s killer bread.
I begin my day with in a single day oats, fruits, a smoothie, or a protein drink. I primarily devour water. I hardly ever devour juice or soda.
What’s your exercise routine?
I’m rather more lively. I often do cardio with a little bit weight coaching. I do my finest to work out 3-4 days per week for 60 minutes, but when I oversleep, then some days I’ll get in 45 minutes. I additionally attend HIIT courses usually on Saturdays.
What was your beginning weight? What’s your present weight?
My highest weight was 289 kilos. My present weight is 167 kilos.
What’s your peak?
I’m 5’6″.
How lengthy did your transformation take?
I’ve been on a journey to drop some pounds for over a decade. I’ve tried numerous diets and exercises however struggled with consistency. I might lose 30-50lbs after which acquire it proper again. I didn’t study the significance of constructing it a life-style.
What’s the greatest lesson you’ve discovered up to now?
The most important lesson I’ve discovered is it begins with the thoughts. It takes self-discipline and consistency. There shall be days/occasions if you fall brief. Don’t beat your self up. As an alternative, use that power to select again up the place you left off.
What recommendation would you prefer to share with girls who need to drop some pounds?
My recommendation to girls who need to drop some pounds is to seek out what works for YOU! Begin with a nutritionist so you may perceive your relationship with meals. Create a plan. If you happen to fail to plan, then you definately plan to fail!
