Is it regular to not go to sleep straight away

Thanks in your query. Most individuals go to sleep inside 20 minutes of going to mattress. There are various explanation why it might take somebody longer to go to sleep together with an irregular schedule, they don’t have a bedtime routine (signaling to their physique it’s time to get able to sleep), stress, a loud sleep atmosphere, and so forth. Take a look at our sleep well being information for extra info.