Do-it-yourself hummus recipes are simply so good! You can begin with a primary hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then add in further substances to maximise the flavors. Inexperienced peas are added to this traditional hummus recipe, which presents an earthy style, fairly inexperienced coloration, and highly effective vitamin profile. You’ll at all times discover a container of hummus (like this one that includes inexperienced peas) in my fridge.
What to eat with hummus?
Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for entire grain crackers or flatbread, topping for salads, and sauce for savory entrees, similar to veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Inexperienced Peas is really easy to make—simply pop the substances into the blender or meals processor and puree till velvety and easy.
How lengthy does hummus final?
This recipe for contemporary hummus will be saved within the fridge in an hermetic container for as much as 5 days.
Is hummus gluten-free?
My recipe for hummus is certainly gluten-free!
What are the energy in hummus?
This recipe may be very reasonable in energy, with solely 78 energy per 1/4 cup.
Description
Take pleasure in this easy simple Hummus with Inexperienced Peas recipe, which presents a wholesome style, vibrant inexperienced coloration, and highly effective vitamin profile.
- 1 (15-ounce) can chickpeas, drained (reserve liquid)
- 1 cup frozen peas, thawed, drained
- 2 garlic cloves
- ½ teaspoon crimson pepper flakes
- 1/4 teaspoon salt (non-compulsory)
- 3 tablespoons lemon juice
- 2 tablespoon tahini
- 2 teaspoons further virgin olive oil
- Place drained chickpeas, peas, garlic cloves, crimson pepper flakes, salt (non-compulsory), lemon juice, and tahini within the container of a blender or meals processor.
- Begin mixing, whereas pouring the olive oil into the highest, then the reserved chickpea liquid slightly bit a time. Course of combination till easy, scraping down sides as wanted. Add chickpea juice as wanted whereas processing to make a easy, thick hummus.
- Chill till serving time. Function desired. with entire wheat pita, contemporary veggies, and sandwiches.
- Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).
- Prep Time: 10 minutes
- Class: Dip
- Delicacies: American
Vitamin
- Serving Measurement: 1/4 cup
- Energy: 78
- Sugar: 3 g
- Sodium: 184 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Ldl cholesterol: 0 mg
Key phrases: vegan hummus, inexperienced peas
For extra plant-based hummus recipes, take a look at a few of my favorites:
Beet White Bean Hummus
Tomato Pesto Hummus
Cranberry Jalapeno Hummus
BEST Basic Hummus
Smoky Pumpkin Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus
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