Learn to make hibiscus tea with this straightforward 2-ingredient recipe! This flavorful drink is scrumptious sizzling or iced, and it has superb well being advantages.
I make this hibiscus tea recipe at the least as soon as per week. Within the winter, I get pleasure from it sizzling, the ruby purple drink reviving me when the climate is chilly and grey. In the summertime, I crave it iced. On a heat day, its daring, tart taste is extremely refreshing.
I’m sharing my go-to technique for the right way to make hibiscus tea under. Should you’ve by no means tried it, I hope you’ll give it a go! It’s scrumptious and SO easy to make. This hibiscus tea recipe calls for two substances and requires underneath 5 minutes of hands-on prep. Plus, it has some superb well being advantages. Learn extra about them under.
What’s hibiscus?
Used by itself, the time period hibiscus refers to a genus of temperate and tropical vegetation. On this publish, I’m speaking a couple of particular sort of hibiscus, hibiscus sabdariffa, additionally referred to as roselle. Native to Central and West Africa, roselle is now cultivated and consumed all over the world. Although hibiscus leaves are edible, the calyx and flowers of the hibiscus plant are extra broadly used for making teas, jams, and syrups. For instance, within the Caribbean, dried roselle flowers are used to make Jamaican sorrel drink, a sweetened hibiscus beverage spiked with ginger, cloves, and allspice. In Mexico, these identical dried hibiscus flowers create agua de Jamaica, a hibiscus agua fresca.
Amongst hibiscus drinks, this hibiscus tea recipe is about so simple as it will get. You solely want two substances: dried hibiscus flowers and water. As a result of there aren’t any different mix-ins right here, it’s an effective way to get conversant in the flavour of hibiscus. It’s fruity and tart, not not like cranberry juice. I believe you’re going to adore it!
Hibiscus Tea Advantages
Hibiscus tea is a caffeine-free natural tea. As detailed by this Cleveland Clinic article, it’s thought to have quite a few well being advantages:
- It’s full of antioxidants like vitamin C and beta-carotene, which battle dangerous free radicals within the physique.
- It reduces irritation.
- Research have proven that consuming hibiscus tea could even decrease blood stress and cut back ldl cholesterol.
Take a look at this text to study extra concerning the uncomfortable side effects and well being advantages of hibiscus tea!
How you can Make Hibiscus Tea
This hibiscus tea recipe is SO easy to make! Right here’s the way it goes:
- Place 1/4 cup dried hibiscus flowers in a quart-size Mason jar or pitcher.
- Pour in 4 cups of filtered water and stir.
- Chill within the fridge till the tea is shiny purple, at the least 20 minutes. Let it chill in a single day for a deeper shade and taste.
- Pressure the combination right into a pitcher to take away the hibiscus petals.
Serve this tea in glasses crammed with ice. Should you like, stir in a sweetener equivalent to honey, agave, or maple syrup to style. Garnish with recent mint leaves and raspberries, and luxuriate in!
Variations
- Make it fizzy. Prime off a glass of sturdy iced tea with glowing water. Add a squeeze of lime juice for a citrusy kick.
- Spice it up. Earlier than you stick the tea within the fridge to sit back, add a cinnamon follow the pitcher or jar. I really like its warming taste with the fruity and floral notes on this drink!
- Make sizzling tea. Pour 1 cup of boiling water over 1 tablespoon dried hibiscus flowers in a mesh tea infuser. Let steep for five minutes. Take away the hibiscus and benefit from the tea with honey and lemon juice.
Extra Refreshing Drink Recipes
Should you liked studying the right way to make hibiscus tea, attempt one in all these refreshing drinks subsequent:
Hibiscus Tea
Serves 4
Learn to make hibiscus tea! Completely caffeine-free, this vibrant drink is tart and refreshing. If you cannot discover dried hibiscus flowers at your grocery retailer, they’re available on-line.
- ¼ cup dried hibiscus flowers
- 4 cups chilly filtered water
- Ice, for serving
- Sweetener of selection, equivalent to sugar, maple syrup, honey, or agave, optionally available
- 1 small bunch recent mint, for garnish
- ¼ cup raspberries, for garnish
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Place the hibiscus flowers in a (1-quart) jar or medium pitcher. Add the water, stir to mix, and chill till shiny purple, at the least 20 minutes. For a deeper shade and taste, chill in a single day.
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Pour the tea via a high quality mesh strainer set over a bowl or pitcher to take away the hibiscus flowers. Pour into glasses crammed with ice and sweeten to style, if desired.
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Garnish with recent mint and raspberries.
