Every individual will in the end expertise the demise of a liked one. Dad and mom, siblings, youngsters or pals are, for a interval, part of our universe. Inside a lifetime, one could expertise the demise of one other and, consequently, a robust feeling of unhappiness and grief.
However what if I inform you that someplace not way back (about 2000 years in the past), on the land the place I used to be born, there was a civilization of people who believed demise should be celebrated and honored as a sacred occasion. The Dacians (historic ancestors of Romanians), as they had been referred to as on the time, had been led and taught by their religious chief Zalmoxis, to imagine that demise is one thing to not be feared however fairly, to be appreciated.
Because of this perception, they grew to become fearless troopers within the struggle with the Roman Empire and died fortunately, with a smile on their face. They’ve been recorded by the Greek historian Herodotus as being essentially the most fearless troopers of that point period.
On a unique continent, in Tibet, the Buddhists strongly imagine even at present, in life after life and the reincarnation chain. Not solely do they not imagine in grief, however additionally they educate folks all over the world find out how to die gracefully. They imagine that the subsequent lifetime is affected by the situation through which demise was skilled on the finish of this lifetime. A demise with no regrets and peace will guarantee the subsequent lifetime receives the wholesome premises of a recent begin. Grief comes as the results of a loss (normally an individual, but it surely may also be the lack of a pet or, in some instances, even a cloth merchandise).
In actuality, the loss we’re experiencing is simply an phantasm as we’re born and die bare. Every thing we expertise as ‘having’ is just a candy however short-lived phantasm.
Grief Levels
DenialÂ
Often, denial follows shock. The thoughts constructs a parallel actuality to quickly alter to the narrative’s circumstances. This normally leads to an imbalance all through the physique, together with the center Dantian. This means that though our hearts are unable to acknowledge what is occurring, our minds comprehend it. The center and higher Dantian are out of equilibrium.
We’re primarily restricted to patiently awaiting this second to go at this level.
Cultivation apply
Coronary heart Qi Gong is the apply of uniting with the upper Dantian qi and cultivating gratitude. Train with a triple burner to harmonize the chi and permit it to stream by way of your complete Dantian. (Dantian is a subject of vitality particular to Qi Gong apply, to not be mistaken with chakra programs.)
Anger
After overcoming denial, the fireplace factor of the center is exhausted, which impacts the wooden factor of the liver and leads to the manifestation of rage. Anger originates and ends within the liver.
Cultivation apply
Liver Qi Gong along side a rigorous liver detox and a sleep remedy routine. The best type of meditation is sleep, however should you apply repeatedly, you gained’t want as a lot sleep to get by way of this section.
Bargaining
We start negotiating our psychological states with the surface world when our anger begins to subside. We start condemning the whole lot and everybody that approaches us. In an try to heal, we search for solutions in karma, household, trigger and impact, and even God. Making up justifications is extra of a psychological diversion from the circumstances by developing with logical justifications.
Cultivation Observe
Kidney Qi Gong routine. Since it’s extra of an inner battle that prompts the adrenals’ antimissile mechanism, that is the realm of the kidneys (the water factor).
Despair
Most emotional intelligence specialists agree that that is the longest and most intense stage of grief.
 It’s the most excruciating and tough to get by way of. That is the section the place despair turns into insupportable and impacts the intestines and lungs. We cease respiratory deeply and don’t obtain sufficient oxygen to let the physique’s grief chi to flow into.
Cultivation Train
Lungs/Spleen Qi Gong
At this level, we concentrate on utilizing sure respiratory strategies to assist the feelings stream. The routines must be carried out no less than a pair occasions a day with a view to achieve success.
To stimulate the spleen, one should floor themselves. Strolling barefoot on the earth or submerging ourselves within the sea for an prolonged time period are two practices that support in reestablishing spleen vitality and assist us obtain vitality stability.
Acceptance
Being on this state is my favourite as a result of it’s one of the best ways to fight any undesirable emotions. We’re ready to face each the great and the evil on this planet once we embrace no matter comes our approach. The snow will soften, the rain will cease, the wind will reduce, and the storm will go. Every thing is a cycle with a begin and an finish. It turns into less complicated to simply accept each the worst and the best with the identical fortitude and acceptance if we all know the place we’re within the cycle.
Cultivation Observe
We advise forging the bodily physique with Yang exercises as we acquire power. 5 Components Qi Gong and cardiovascular workout routines of any form, however with warning in order to not damage oneself.
Emotional Health
The Ki Practice Methodology makes use of common strategies of cultivation to realize vitality effectivity. We train to organize ourselves for any eventuality. We expect that power comes from a course of fairly than from a one-time repair.
Fixing is just not the purpose. It’s all about prevention. It’s by no means too late to begin enhancing your self, no matter age.
We prefer to imagine within the human superpowers. We love the true human spirit.
