Each nutritional vitamins C and E include their very own spectacular résumés: The 2 are beloved for night pores and skin tone, supporting pores and skin restore, and supporting collagen manufacturing.* And whenever you pair them collectively—the advantages abound.
“Sure antioxidants are synergistic,” says board-certified dermatologist Julia T. Hunter, M.D., founding father of Wholistic Dermatology in Beverly Hills concerning the ingredient. “They strengthen each other, regenerate each other, and last more within the physique, in order that they’re extra out there within the pores and skin.”
And nutritional vitamins C and E are famously synergistic. One examine even discovered that vitamin E (and ferulic acid) improve vitamin C’s effectiveness1 eightfold; then again, vitamin C regenerates vitamin E after the latter scavenges free radicals, additional decreasing oxidative stress2 to cell membranes.* All of this can be a very science-y manner of claiming: Nutritional vitamins C and E have one another’s backs.
You will typically discover that many topical vitamin C serums will loop vitamin E into the system, contemplating how properly the 2 carry out collectively. “When paired, nutritional vitamins C and E present a robust antioxidant mixture,” twin board-certified dermatologist Brendan Camp, M.D., says in our vitamin E explainer. Plus, “Vitamin E helps stabilize vitamin C and retains it from degrading shortly.” Vitamin C, as it’s possible you’ll know, is a really finicky and unstable topical—so something that helps prolong its shelf life is price noting.
