These strawberry parfaits characteristic low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello buddies!
At this time we’re speaking portion management and I’m sharing certainly one of my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.
Do you have got hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be completely different than for an additional individual even when you have got related traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist determine the correct parts for you?
- Hearken to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to provide your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to eat greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You may customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
For those who do this recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site potential.
– Whitney
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