Monday, December 23, 2024
HomeDietHen Teriyaki Recipe | Diethood

Hen Teriyaki Recipe | Diethood


Candy and sticky baked teriyaki rooster smothered in home made teriyaki sauce is a flavorful and straightforward weeknight dinner. Have this oven-baked spin on basic rooster teriyaki able to serve over rice in half-hour!

When you love Japanese-style recipes like this one, additionally attempt my crispy Hen Katsu.

Close up overhead view of chicken teriyaki served over rice on a white plate, garnished with green onions and sesame seeds, with a set of chopsticks.

The Greatest Ever Baked Teriyaki Hen 

Forego the bottled teriyaki sauce and attain for some straightforward pantry objects. Tonight, we’re making the BEST Asian-inspired weeknight rooster teriyaki. This recipe places an oven-baked, garlicky twist on conventional Japanese teriyaki rooster, and the outcomes are delish. These baked rooster breasts prove mouthwateringly sticky, candy, and tangy, coated in a straightforward home made sauce.

When you’re asking me, this home made rooster teriyaki holds a flame to even my favourite meals court docket takeout. Proper up there with my Chinese language-inspired Basic Tso’s rooster. I feel I’ll maintain them coming!

Why You’ll Love This Hen Teriyaki Recipe

  • Fast to make. On nights while you want dinner on the desk ASAP, this baked teriyaki rooster has you lined. It’s quick, straightforward, and out of the oven in half-hour. 
  • Do-it-yourself sauce. The tender rooster cooks up completely within the silky home made teriyaki sauce. The scrumptious candy and tangy, umami flavors will make you wish to drink the sauce by the glass. It’s that good. And it’s loopy easy to make.
  • Straightforward clean-up. The rooster bakes altogether with the sauce in a single pan. I prefer to thicken up the sauce in a skillet on the stovetop afterwards, for a grand whole of two dishes. And you probably have an oven-safe skillet that’s massive sufficient, you might simply make this right into a one-pan dinner. Both method, there’s hardly any clean-up! 
Close-up of a piece of chicken held above a plate of chicken served over rice.

What Is Teriyaki Sauce?

Teriyaki sauce is a candy and sticky Japanese-inspired sauce that you may smother over every part from rooster to baked salmon for a success of umami taste. This better-than-bottled home made teriyaki sauce recipe combines honey, low-sodium soy sauce, amino-rich rice vinegar, garlic, and ginger after which thickens every part with cornstarch. 

Teriyaki recipes generally name for sake, a kind of Japanese rice wine, however I make my weeknight rooster teriyaki with pure Rice Vinegar, which tastes simply pretty much as good!

What’s the Greatest Hen to Use?

Hen teriyaki works greatest with skinless, boneless rooster. I make this recipe with complete, boneless rooster breasts, however you may also make teriyaki rooster thighs for those who desire. You might want to regulate the baking time, as thighs take barely longer to cook dinner.

The ingredients for chicken teriyaki.

How you can Make Teriyaki Hen Within the Oven

Get these ovens preheated to a sizzling 425ºF, we’re about to bake probably the most scrumptious rooster teriyaki to ever grace your dinner desk. You’ll want to scroll right down to the recipe card for a full ingredient record and detailed directions.

  • Put together the rooster. First, evenly pound your rooster breasts to get them a fair thickness for baking. Afterward, prepare the rooster items in a greased baking dish and canopy them with thinly sliced yellow onions. The onions change into mushy and caramelized within the sauce and add a great deal of taste!
  • Make a sauce. Subsequent, whisk collectively your teriyaki sauce elements (aside from the cornstarch and water for now). Pour this all around the rooster within the pan, ensuring every part is evenly coated.
  • Bake. Bake the rooster at 425ºF for about half-hour. As soon as the rooster is cooked, switch it to a plate for serving. Set this apart for the second. We’re about to show these leftover pan drippings right into a finger-licking teriyaki sauce!
  • End and serve. Add the leftover sauce to a saucepan on the stovetop. Stir in a slurry of cornstarch and water, simmering till it thickens. Lastly, spoon the teriyaki sauce all around the rooster. When you’d like, garnish your teriyaki rooster with sesame seeds and inexperienced onions after which serve it over rice. See under for extra concepts.
Overhead image of baked teriyaki chicken served on a white platter and covered in sauce, next to serving spoons.

Suggestions for Success

I’m positive you’re going to like this straightforward dinner as a lot as I do. Listed here are some ultimate ideas for the very best teriyaki rooster:

  • Test that the rooster is finished. The simplest solution to inform in case your rooster is finished cooking is to take the temperature utilizing an instant-read thermometer. It ought to learn 165ºF on the thickest a part of the breast.
  • In case your teriyaki sauce is just too thick, add a spoonful of water at a time to assist loosen it up, till it reaches the best consistency.
  • Sesame seeds and inexperienced onions are non-compulsory however really useful for garnishing the completed dish. 
  • To make this a one-pan recipe, bake the rooster in an oven-safe skillet. Afterward, merely switch the skillet to the stovetop, take away the rooster, and whisk the slurry proper into the sauce.

Can I Marinate the Hen Forward of Time?

For positive. When you’d prefer to get a head begin on this tasty rooster teriyaki recipe, pour the sauce over the rooster, cowl it, and let it marinate within the fridge as much as 24 hours prematurely. 

Chicken teriyaki served over rice on a white plate, garnished with green onions and sesame seeds, with a set of chopsticks.

Widespread Questions

Is teriyaki spicy or delicate?

Teriyaki sauce is nice and delicate, with complicated tangy and salty flavors from the rice vinegar and soy sauce. When you’d desire your sauce somewhat spicy, go forward and stir in chili sauce or freshly minced chilies for a little bit of kick.

Can I exploit teriyaki sauce as a marinade?

Completely! You possibly can repurpose the sauce on this recipe as a marinade, a glaze for meats or veggies, or as a stir-fry sauce.

What can I exploit to thicken teriyaki sauce?

I’ve discovered that one of the best ways to thicken this teriyaki sauce is with a cornstarch slurry, just like the one I exploit on this recipe. When you’d desire to skip the slurry, you possibly can simmer the sauce for longer in order that it reduces.

Ought to I cowl the rooster whereas it bakes within the oven?

Nope, no want! This Asian-style rooster recipe is okay to bake within the oven uncovered, and it nonetheless seems scrumptious and juicy.

Chicken teriyaki served over rice on a white plate, next to small bowls of chopped green onions and sesame seeds.

What to Serve With Hen Teriyaki

That is a type of dishes that works completely by itself with a aspect of salad. However what Asian-inspired dinner doesn’t profit from a mound of fluffy white rice? Listed here are extra methods to show your teriyaki rooster right into a weeknight feast:

Close-up overhead view of chicken teriyaki, sliced, and served over rice on a white plate, garnished with green onions and sesame seeds, with a set of chopsticks.

How you can Retailer and Reheat Leftovers

  • Fridge: This teriyaki rooster may be stored with the sauce in an hermetic container. Retailer leftover rooster teriyaki within the fridge for as much as 3 to 4 days. Reheat the rooster within the microwave or on the stovetop till sizzling all through. If wanted, you possibly can sprinkle some water excessive to assist loosen up the sauce once more. 
  • Freezer: Baked teriyaki rooster freezes properly. As soon as the rooster has cooled utterly, retailer it hermetic and freeze it for as much as 3 months. Defrost the rooster within the fridge in a single day earlier than reheating.

Extra Asian-Impressed Recipes

ENJOY!

Prep Time 5 minutes

Prepare dinner Time 35 minutes

Whole Time 40 minutes

  • Preheat oven to 425˚F.

  • Grease a baking dish with cooking spray and put aside.

  • Pound the rooster breasts to a fair thickness, however don’t pound them skinny.

  • Organize the rooster breasts on the underside of the baking dish.

  • Add sliced onions over the rooster and put aside.

  • In a mixing bowl, mix honey, soy sauce, rice vinegar, garlic, and ginger; whisk till completely mixed.

  • Pour the sauce combination over the rooster; guarantee that the rooster is nestled down within the sauce.

  • Bake for half-hour, or till the inner temperature of the rooster reaches 165˚F levels.

  • Take away from oven and switch the rooster and cooked onions to a serving platter. Put aside.

  • Switch the remaining teriyaki sauce from the baking dish to a frying pan or a saucepan set over medium-high warmth.

  • In a separate bowl, whisk collectively the chilly water and cornstarch till the cornstarch is totally dissolved.

  • Pour the cornstarch combination into the teriyaki sauce and whisk to mix.

  • Convey the combination to a boil and let boil for about 1 to 2 minutes or till thickened.

  • Take away from warmth and spoon the sauce over the rooster.

  • Garnish with sesame seeds and chopped inexperienced onions.

  • Serve over rice.

  • Hen: I used rooster breasts, however you may also use boneless rooster thighs. It doesn’t matter what you employ, guarantee that the rooster is cooked completely by checking for a 165ºF inside temperature on the thickest half.
  • If the teriyaki sauce is just too thick, add a few spoonfuls of water to succeed in the specified consistency.
  • For a one-pan strategy, bake rooster in an oven-safe skillet and whisk the slurry into the sauce post-baking.
  • The rooster may be marinated within the sauce for as much as 24 hours prematurely.
  • Retailer leftovers within the fridge for 3-4 days in an hermetic container, reheating within the microwave or stovetop with a sprinkle of water if wanted. You can even freeze the rooster in an hermetic container for as much as 3 months, defrosting in a single day within the fridge earlier than reheating.

Energy: 273 kcal | Carbohydrates: 35 g | Protein: 26 g | Fats: 3 g | Saturated Fats: 0 g | Ldl cholesterol: 72 mg | Sodium: 1197 mg | Potassium: 539 mg | Fiber: 0 g | Sugar: 24 g | Vitamin A: 35 IU | Vitamin C: 4.1 mg | Calcium: 21 mg | Iron: 1.3 mg | Web Carbs: 35 g

Dietary information is an estimate and supplied as courtesy. Values could range in response to the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

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