Halibut • Baked Halibut Recipe {Video} • Two Purple Figs

As we speak we’re speaking all about Halibut and making as easy halibut recipe: Baked Halibut. The oven does all of the work and also you get flakey, tender and succulent halibut that’s baked in butter, garlic, lemon slices and herbs. Excellent 20 minute meal for these busy days! 

When you love Seafood and fish recipes, you’re undoubtedly on the proper place–we cook dinner all kinds of them on a regular basis and also you’ll discover so many wonderful tutorials and the right way to for cooking fish! Our viral Tuna Tartare and Salmon Tartare are excellent no cook dinner fish salads or appetizers with completely different flavors every!

This Chilean Sea Bass is among the fanciest fish to purchase, so be sure to learn the put up to cook dinner it completely every time. When you’re searching for tutorials, verify the The best way to Prepare dinner Scallops and How To Prepare dinner Lobster Tail and make some Lobster Roll with leftovers! Love fried fish–get the most effective Fish Fry recipe! Love mussels –make some Inexperienced Mussels within the oven, Mussels Marinara with pasta or get the fundamentals of The best way to Prepare dinner Mussels.

When you’re a sushi lover, make some Sushi Burrito with the most effective Spicy Mayo or Crab Sushi, and in the event you’re in a rush make Sushi Bowls.

Salmon Tacos and Air Fryer Salmon are tremendous simple and fast salmon dinners. Sockeye Salmon With Lemon Butter Sauce and Baked Salmon With Greek Dressing are the brightest freshest salmon recipes you’ll be able to have! 

As we speak, we’re tackling one other sort of fish –Halibut. So we’re speaking all about what’s halibut, why this halibut recipe, the right way to cook dinner halibut and a lot extra!

What’s Halibut Fish?

Halibut is a gaggle of three species of enormous flatfish. The fish itself is absolutely flat and comes from the suitable eye flounder household. It’s the biggest of the flatfish household which incorporates sole and flounder. There are three sorts of Halibut: Atlantic , Pacific and Greenland. The fish often lives and feeds on the underside of the seabed. 

As a fillet, halibut has a agency white flesh with tight grain. The fish pores and skin is gray in the event you purchase the fillet skin-on. 

Halibut in my view is greatest cooked within the oven or on the range, nonetheless you’ll be able to nonetheless deep fry, grill, steam and poach it. The fish has a clear style and requires minimal seasoning which is what we’ve accomplished right here.

In relation to dietary worth, like many fish, halibut is a superb supply of omega-3, micro-nutrients and barely highher protein content material. 

Why you’ll LOVE this Halibut Recipe!

• Makes succulent and soften in your mouth flakey halibut!
• Prepared in 20 minutes!
• Easy elements –simply 4-5!
• Tremendous flavorful fish with lemon buttery taste
• Tremendous simple for weeknight dinners
• Additionally tremendous fancy for particular events or entertaining
• Nutritious meal but tremendous gentle
• No work wanted besides prep work in your finish and the oven does all of the give you the results you want!

Halibut Recipe Components:

That is significantly the only combo of flavors, but completely the BEST for fish!

1. Halibut fillets. You need to use pores and skin on or skinless for this recipe–it is determined by your choice .
2. Butter. We completely LOVE buttery fish, nonetheless this halibut recipe might be made utilizing olive oil or avocado oil as properly and it’s simply nearly as good!
3. Lemon. For this recipe we’re utilizing lemon slices and lemon zest to infuse a robust lemon taste with out the watery juice of a lemon.
4. Herbs. Be happy to make use of your favoirtes right here or skip them in the event you’d like. We have now dill, oregano and lemon fennel fonds.
5. Garlic. Sliced garlic that acts as a mattress for the fish is a good way to infuse  the garlic taste with out biting into garlic chunks.
6. Salt and Pepper. Completely no different spice is required as you really want to style the clear halibut fish.

The best way to Prepare dinner Halibut

It is a recipe for baked halibut, though pan seared halibut, grilled halibut are simply as tasty! We love this buttery baked halibut recipe so right here’s we make it.

1. Initially, preheat your oven to 400 levels F. Then begin by seasoning the halibut fish. Once more you should use pores and skin on or skinless for this recipe. Easy salt and pepper seasoning is all you want! 
2. Subsequent, place the butter in an oven secure dish and place it on the oven for simply 5 minutes till the butter has melted fully and the dish is sizzling. It is a approach to cook dinner fish that my grandpa used to make his Mediterranean Baked Fish. I shared that recipe years in the past and it went VIRAL on Pinterest and right here! So many hundreds have made it and LOVED it!!!
3. Taste goes in. Garlic slices, lemon slices and contemporary herbs of your alternative. So simple as this seems, as DELICIOUS as it’s! Buttery lemony garlic herb taste is among the greatest methods to eat fish! Layering them on the backside of the dish like this creates a mattress for the fish and infuses it with taste throughout baking. 
4. Now it’s time for the fish to be positioned proper on prime of these layers within the dish and an additional knob of butter over the fish (elective however why not?) and within the oven it goes till the fish is cooked via. Fast be aware right here about halibut, due it’s low fats content material, you gained’t get that golden colour as you’d from different sorts of fish. So that you’llneed to broil the fish for an additional 3 minutes in the direction of the top. 
5. Succulent and out of the oven DELICIOUS!
6. One in every of our favourite methods is to scoop the butter from the underside of the dish and spoon it proper over the fish. This provides a lot buttery GOODNESS to the fish together with additional juicy-ness! SO GOOD!!!
7. Completely served over lemon pasta which is one other HIT recipe that wants simply few elements. Get the Spaghetti aglio e olio (Olive oil Pasta) recipe and video right here and make it! 

Halibut Recipe Ideas and FAQ

• Select contemporary and agency fish that smells just like the ocean.
• This recipe works nice with pores and skin on or skinless filets.
• Season the halibut evenly because it’s a gentle tasting fish.
• Bake till the fillets are cooked, keep away from over baking them–tips about the under.
• Broiling on the finish offers you an additional golden crust and colour which is nice for the halibut!
• The fish is cooked when it flakes simply with a fork within the middle or in case your meat thermometer reads 140 degreesF.
• Halibut recipe is greatest when made the day of and eaten straight away. 
• Leftovers: are nice for Fish Tacos, served over Panzanella Salad .
• To Reheat: Place the fish again on a baking dish, cowl with foil and bake at 350 levels for five minutes.
• To Freeze: It’s greatest to freeze the dish earlier than baking and bake it from frozen, including an additional Quarter-hour to your cooking time. 

How Lengthy to Bake Halibut?

Relying on the thickness and measurement of your fish, it’s greatest to bake for 12-Quarter-hour after which add an additional 3 minutes of broiling in the direction of the top.

How Lengthy to Prepare dinner Halibut in a Pan?

Pan fried halibut is cooked for about 4-6 minutes per aspect, once more relying on the dimensions and thickness of your fillets. All the time pan sear the fish over medium excessive warmth to begin after which flip the temperature all the way down to medium warmth when you flip the fish. One other wonderful means tis to do the identical fork take a look at as above or use the meat thermometer.

What to Serve with Halibut Recipes?

So many issues!! As a result of it’s a gentle tasting fish, you’ll be able to pair with with some wonderful recipes:

• Pastas! Spaghetti aglio e olio, Pesto Pasta with Pistachio Pesto, Pasta Primavera, 10 Minute Greek Cheese Tortellini
• Salads! Panzanella Salad, Tomato Salad, Papaya Salad, Caprese Salad, Burrata Salad.
• Soups! Butternut Squash Soup Recipe, Carrot Tomato Basil Soup, Mediterranean Soup
• Veggies! Roasted Acorn Squash, Grilled Zucchini Boats Loaded with White Bean Salad, Butternut Squash Casserole
• Bread & Potatoes ! Final Garlic Bread, Pan Fried Potatoes, Air Fryer Baked Potato, Air Fryer Potatoes and Poblano Sauce

Extra Fish Recipes

1. Chili Lime Shrimp
2. Sardines
3. Chilean Sea Bass
4. Fish Fry
5. Mediterranean Baked Fish
6. Air Fryer Scallops
7. Mahi Mahi Tacos
8. Salmon Recipes
9. TUNA
10. The best way to Prepare dinner Scallops

Halibut

Every part you could find out about Halibut and making a easy halibut recipe: Baked Halibut. The oven does all of the work and also you get flakey, tender and succulent halibut that is baked in butter, garlic, lemon slices and herbs. Excellent 20 minute meal for these busy days! 

Components

Halibut

• 4
  halibut fillets
  with or with out pores and skin
• 1/2
  teaspoons
  salt and pepper
  or to style

Baking Halibut

• 1/2
  cup
  Butter
  might use olive oil
• 1
  lemon
  sliced thinly
• 4
  cloves
  garlic
  sliced
• 1/2
  cup
  herbs
  contemporary herbs on the stalk like thyme, oregano, dill

Directions

1. Begin by preheating your oven to 400 levels F.

2. Pat dry the halibut and season the fillets on each side with salt and pepper.

3. Use an oven secure dish, and put the butter within the dish. Place the dish within the oven for 10 minutes till the butter has melted. Take away from the oven.

4. Layer the thinly sliced lemons, garlic and contemporary herbs over the melted butter.

5. Place the halibut fish proper over these lemons, herbs and garlic.

6. Be happy to season the butter with salt and pepper if it is your style.

7. Bake the halibut within the oven for 12-Quarter-hour till the fish has cooked and flakes with a fork.

8. Now activate the broiler and broil the fish for 3 minutes if you need a golden crust.

9. When the fish is prepared, spoon that flavored melted butter on the backside of the dish all around the fish and drench it!

10. Serve the halibut with pasta, extra contemporary herbs, a squeeze of lemon and chilli flakes in the event you like.

Recipe Notes

Halibut Recipe Ideas and FAQ

• Select contemporary and agency fish that smells just like the ocean.
• This recipe works nice with pores and skin on or skinless filets.
• Season the halibut evenly as it is a gentle tasting fish.
• Bake till the fillets are cooked, keep away from over baking them–tips on the under.
• Broiling on the finish offers you an additional golden crust and colour which is nice for the halibut!
• The fish is cooked when it flakes simply with a fork within the middle or in case your meat thermometer reads 140 degreesF.
• Halibut recipe is greatest when made the day of and eaten straight away. 
• Leftovers: are nice for Fish Tacos, served over Panzanella Salad .
• To Reheat: Place the fish again on a baking dish, cowl with foil and bake at 350 levels for five minutes.
• To Freeze: It is best to freeze the dish earlier than baking and bake it from frozen, including an additional Quarter-hour to your cooking time. 

How Lengthy to Bake Halibut?

Relying on the thickness and measurement of your fish, it is best to bake for 12-Quarter-hour after which add an additional 3 minutes of broiling in the direction of the top.

How are you aware when Baked Halibut is finished?

One of the simplest ways to inform in case your fish is finished is to check it with a fork and the thickest level which is often the middle after which twist it softly. If the fish flakes simply, then it is accomplished. Cooked fish may even have a stable white colour and not look translucent. If in case you have a meat thermometer then the middle of the fish ought to be wherever between 140-145 levels F. 

How Lengthy to Prepare dinner Halibut in a Pan?

Pan fried halibut is cooked for about 4-6 minutes per aspect, once more relying on the dimensions and thickness of your fillets. All the time pan sear the fish over medium excessive warmth to begin after which flip the temperature all the way down to medium warmth when you flip the fish. One other wonderful means tis to do the identical fork take a look at as above or use the meat thermometer.

Is halibut a great fish to eat?

YES! Loaded with vitamins, omega 3 and protein. It is an awesome supply of selenium, magnesium, vitamin B’s and extra!

Halibut vs Cod?

Some of the urgent questions I get is that this one. So here is the right way to know the distinction between each sorts of fish and select the right way to cook dinner every one in a different way. 

Halibut has a extra dense and agency texture in comparison with cod, and it’s after all a thicker fillet. When it comes to style, halibut tends to be barely sweeter tasting than cod and fewer fatty. For that, I do not choose grilling this fish nor do I choose closely spicing it.

Diet Details

Halibut

Quantity Per Serving

Energy 371
Energy from Fats 225

% Day by day Worth*

Fats 25g38%

Saturated Fats 15g94%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 7g

Ldl cholesterol 144mg48%

Sodium 590mg26%

Potassium 805mg23%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 32g64%

Vitamin A 987IU20%

Vitamin C 16mg19%

Calcium 37mg4%

Iron 1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.